147: How To Use Cluster Sets As Your Secret Weapon In Sport Performance
In episode 147, Greg Haff, Professor at Edith Cowan University, joins us.
Specifically Greg will be looking at:
- Physiological advantages of cluster sets
- Disadvantages in using cluster sets
- What ascending cluster sets are
- Case study: How to use cluster sets to improve performance
*About Greg
"I am the course coordinator at Edith Cowan University and their master's a strength conditioning. I'm really into strength and I've been into strength since I was really young. At 11 I got introduced to strength training and I've been on that journey for the last 40 years of just trying to find out how to be the strongest I can be. So that took me all over the world to learn from all kinds of people academically as an athlete. And at the moment I'm a professor of strength. I mentor grad students and we try to answer questions that are really relevant to people's training, always in that strength domain, but in different ways."
Social media: @Doc_Haff
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En liten tjänst av I'm With Friends. Finns även på engelska.