17: Master The Secrets Behind Maximising Hypertrophy
In episode seventeen Brad Schoenfeld, researcher and educator, joins us.
Specifically Brad will be looking at:
- Why hypertrophy is important
- Key adaptations underpinning hypertrophy
- How we can achieve these adaptations
About Brad:
"Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles."
https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678
Instagram:
@Bradschoenfeldphd
Twitter:
@Bradschoenfeld
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.