Sveriges mest populära poddar
Science Weekly
Vetenskap

What the science says about how to get active (and make it stick)

16 min•9 januari 2024
As parks and gyms fill with people hoping to make 2024 their year of fitness, Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval training, and how to make a new regime stick. Help support our independent journalism at theguardian.com/sciencepod

Fler avsnitt av Science Weekly

Visa alla avsnitt av Science Weekly
Can we eradicate a second human disease?
•16 min
Sauna and cold plunge: where does the evidence stand?
•17 min
Does going to the moon still matter?
•20 min
Transporting the most expensive and volatile substance on Earth
•16 min
What sets human consciousness apart from AI?
•21 min
Off Duty: The Crime
•27 min
Meningitis explained: who is most at risk?
•15 min
What’s behind the injectable peptide craze?
•18 min
Exercise and brain function, hedgehog hearing, and can AI change our minds? – podcast
•20 min
Was Iran really building a nuclear weapon?
•17 min

Science Weekly med The Guardian finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.