Intro to Trauma Zombies | #133

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Why is it so much easier to think about our feelings than actually feel them?

This week, after some needed accountability from Papa Bear, we explore the tension between logic and emotion, the challenge of vulnerability, and what happens when the coping mechanisms that once protected us start getting in the way. We talk about therapy, emotional avoidance, grief, self-awareness, identity, personal growth, and the uncomfortable process of letting people see the parts of ourselves we'd rather keep hidden.

Along the way, we discuss relationships, mental health, anxiety, healing, emotional regulation, and the ongoing struggle to balance what we know logically with what we feel emotionally.

If you've ever found yourself overthinking instead of feeling, avoiding difficult emotions, or wondering why personal growth can feel so uncomfortable, this conversation is for you. Or not. We're not experts.

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