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Louie opens up about a vulnerable conversation with his girlfriend that challenged their relationship — all through the lens of parts work therapy. He shares how sitting with discomfort, rather than avoiding it, is transforming the way he shows up in partnership. Michael reflects on his own experience with parts work, revealing emotional memories connected to his mother — and how facing discomfort in therapy is reshaping his sense of self. This episode explores:

Why discomfort in therapy can be your biggest breakthrough
Real-life relationship challenges during inner work
How childhood parts show up in adult dynamics

Whether you're in therapy or curious about how emotional healing affects love, this one goes deep. New episodes weekly — follow to stay on your healing journey.

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Senaste avsnitt

Sitting in Discomfort: How Therapy Is Changing Our Relationships | #083

Senaste avsnitt

Control, Boundaries, and My Mom | #094

Vulnerability Not Allowed | #093

Inner Critic Sounds Like... Mom | #092

Hobby Hunting and Identity Crises | #091

New Therapists, Old Patterns | #090

Replay - PTSD and Self-Love with Hanorah

I Don’t Want Help! What Even is Growth? | #089

Replay - Little Boy on the Beach Gave Me a Panic Attack

Read Receipts & The Panic Spiral of “I Miss You” | #088

Fake Growth. Real Talk. | #087

I Don’t Feel Connected to my Mother | #086

Grief (Part II) / Music Triggers & Healing Over Time When the World Won’t Stop | #085

Therapy Intake Questions, ADHD Struggles, and Starting with a New Therapist | #084

Sitting in Discomfort: How Therapy Is Changing Our Relationships | #083

Can’t Commit to Monogamy | #082

Replay - Family Dysfunction and EMDR with Lara Beitz

Live Show 001

You Probably Think This Story’s About You: It Started as a Love Story

Why Am I Scared to be Happy? | #081

Cheating on Your Pregnant Wife?! | #080

Overcoming Anxiety and Understanding Triggers | #079

Which Dating App is Best for Relationships? Attachment Styles & Political Climate with Jenny Zigrino | #078

Emotional Responsibility, Codependency & Communication Breakdowns | #077

Trauma, Personal Growth & Normalizing Pain | #076

Why Are Relationships So Hard? | #075

There’s a 12-Step Program for That | #074

I Don’t Trust Myself and I Have Anxiety (No I Don’t) | #073

Asking Permission to go to a Strip Club and Cheating on Vacation | #072

I’m Being Honest With Myself and Honestly I’m NOT Selfish | #071

I Had an Emotionally Immature Parent and Now I Can’t Be Vulnerable | #070

One Of Those Long, Intimate Kitchen Conversations | #069

It’s a New Year (Again) and We’ve All Missed the Point (Still) | #068

Let’s Talk About Our Dynamic and You Don’t Know Us Like That | #067

Lonely Fat Kid With a Neck Tattoo | #066

A Floating Task List and Struggling To Be | #065

My Absent Father and Closing the Door (Or Not) | #064

Grandiosity and The Inability to Cry | #063

The Election and Logging Your Feelings to Find Your Needs | #062

We’re Not Really Strangers | #061

Love, Vulnerability and Boundaries | #060

Replay - Grief (Part 1)

Perfectionism and My Dead Dad | #059

Cussing Out Grandma and a Bi-Weekly Shower | #058

Neurodivergent Life and Daytime Therapy | #057

Getting Rejected by a Celebrity and Dissociating During Therapy | #056

Am I Hot or Just Cute? | #055

Missing My Girlfriend and Painting My Toenails | #054

The Break Up... She Left Out of Nowhere | #053

Executive Dysfunction and Anxiety About My Ex | #052

A F*ck Boy and a Vasectomy | #051

Georgia Cabin and a Verbal One-Night Stand | #050

A Breakup Text and a Thirst For Vengeance | #049

People Pleasing and a Family Who Hates Therapy | #048

Old Behaviors and a Loaded Gun in Texas | #047

My Mom Didn’t Let Me Cry | #046

Parental Dynamics and ADHD Medication with Gabby Lamb | #045

Social Media and Mother’s Day with My Dead Mom | #044

Existential Dread with Omono Okojie | #043

Grief and Eating Disorders with Jenny Zigrino | #042

Unconditional Love and Scared of Hugs | #041

Here’s What Happened... | #040

Reflection, Growth and Two Men Crying | #039

Apologies, Forgiveness and a Weird F*cking Dream | #038

How Long Are People Meant to be in Your Life? | #037

Hating Children and One Silly Boy | #036

Possible Autism and Mushrooms in the Trees | #035

My Dead Mom and a Psychic in Salem | #034

Who Knew Episode Thirty Was Such a Big Deal | #033

My Dead Girlfriend and a New Situationship | #032

A Crazy Story About Getting Cheated On | #031

Define What ”Normal” Means Though | #030

Expressing Gratitude But Why Doesn’t Dad Love Me | #029

Disrespect and Adults Getting in Trouble | #028

My New Love and Panic Attacks | #027

Family Dysfunction and EMDR with Lara Beitz | #026

Setting Goals and Wanting to Cry | #025

Codependence and a F*cked Up Nervous System | #024

Daddy Issues and The Family Man | #023