Om avsnittet
3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a technique to allow myself to become more mindful and to become more anchored in the present moment. I hope you can pause and ask yourself these 3 questions from time to time in order to expereicne more mindfulness in your day.
Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can chat with about any episode or teaching.
Hosted on Acast. See acast.com/privacy for more information.
Fler avsnitt
Visa alla avsnitt av Secular BuddhismSecular Buddhism med Noah Rasheta finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.