Afterparty: A Cybersecurity Pro's Intense Boxing Workout & Mental Fitness Secrets

Information security demands both brains and mental toughness. Watch how podcast co-host Adam Roth sharpens his mind with an intense boxing workout with trainer Phil Russo.

In this special Afterparty episode, discover how boxing boosts not only physical health but also sharpens mental resilience - essential skills for tackling cybersecurity challenges. You'll learn how the discipline and community built through fitness parallel the perseverance needed to succeed in information security.

Check out our earlier Afterparty episode where Adam steps into the ring to take on gym owner Sal Toner of FC Chaos Boxing and Fitness.

https://podcasters.spotify.com/pod/show/security-cocktail-hour-po/episodes/Afterparty-Security-Boxing-Challenge--Cyber-Expert-Steps-into-the-Ring-e2cm6gf

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