Start / Self-Care Daily with Rachel Brathen / A grounding practice to connect to the earth

Self-Care Daily with Rachel Brathen

A Grounding Practice to Connect to the Earth

6 min • 30 maj 2025

Today’s self-care practice might just be the single most soothing thing you do all week. If you are feeling stressed or overwhelmed, grab a blanket and go lay down outside. Rachel shares how and why she does this practice - and what physical contact with the earth can bring you. Tune in to begin.

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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