Start / Self-Care Daily with Rachel Brathen / Can you be in the present moment

Self-Care Daily with Rachel Brathen

Can You Be In The Present Moment?

10 min • 25 juni 2025

As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin. 

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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