Self-Care Daily with Rachel Brathen

Making a Commitment to Rest Deeply

5 min • 30 juni 2025

We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go - that isn’t easy! This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Senaste avsnitt

Podcastbild

00:00 -00:00
00:00 -00:00