Start / Self-Care Daily with Rachel Brathen / The hills and valleys of a habit

Self-Care Daily with Rachel Brathen

The Hills and Valleys of a Habit

9 min • 8 april 2025

In today’s episode, you are going to consider a habit that you have. How did it start? Why do you do it? What do you gain from it? And most importantly - what do you lose from doing it? There are ebbs and flows and hills and valleys to everything - a habit can bring you both. Sometimes weighing your options will give you a big reality check. Tune in to begin.

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