EP 26: Astrology for Mindfulness: 3 Tips for Using Transit Astrology to Cultivate Awareness

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Show Notes:

Today we'll explore how to use transit astrology to cultivate awareness and become more mindful of ourselves in the moment. We'll dig into 3 tips for creating your own astrology-based mindfulness practice! 

Transit astrology - the astrological influences of moves, progressions and transits over our natal chart - offers an incredible foundation for a powerful mindfulness practice.    

Transit astrology can give us a fuller picture of how the planets affect us in real time. By using transit astrology to inform our mindfulness practice, we infuse the energy of planets into our awareness, gaining a deeper understanding of the astrological archetypes AND ourselves simultaneously.  

Chapters: 

• 00:00 Introduction  
• 02:58 Why Astrological Awareness?  
• 08:58 Tip 1: Choose Your Transits  
• 11:02 Tip 2: Ritualize Astro Content Intake  
• 13:59 Tip 3: Make Your Practice Sustainable