How to Stop Sexual Fears from Killing Your Sex Life

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In this powerful episode of Sex with Emily, Dr. Emily tackles one of the biggest barriers to great sex: fear. From fear of rejection to body image anxieties, this episode explores how our sexual fears hold us back and provides practical strategies for overcoming them. Dr. Emily opens with the fundamental truth that fear is often "false evidence appearing real" - we create rules around what we're afraid of and then live by them, preventing ourselves from having the sex we truly want and deserve.

Throughout the episode, Dr. Emily addresses common sexual fears from farting during sex to penis size anxieties to performance worries, emphasizing that we're all perfectionists when it comes to sex despite reality being much messier and more human. The episode concludes with the empowering message that facing our fears is the path to becoming our own best sexual advocate. When we ask for what we want authentically, we either get our needs met or gain valuable information about compatibility, because we all deserve pleasure and shouldn't put ourselves last in our own sexual lives.

0:00 - Introduction

4:13 - Common Sexual Fears We All Face

6:43 - Period Sex Anxiety

17:50 - Fear of Rejection in the Bedroom

23:25 - Sexual Trauma & PTSD

32:38 - Dreams About Your Ex: What They Really Mean

44:01 - Body Image Fears & Sexual Perfectionism

47:23 - Becoming Your Best Sexual Partner

50:04 - Role Playing to Overcome Sexual Fears

54:05 - Closing the Orgasm Gap Together