Healing Meditation: Healing Anxiety & Disconnect Through Nature

In times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with Sez and let her remind you of the ways you are resilient, patient, and strong. Let these healing words settle anxiety and fear, and if nothing else, remind you of your incredible ability to love yourself through what may seem a hopeless moment in time. May your own nature remind you of the light in this world. Note: This contains 5 mins visualization - 10 mins body scan meditation - 5 mins end talk.

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