Healing Meditation: Locating Emotional Pain - Seeking To Be Healed From Trauma

This is a poetic practice about locating, healing & transforming emotional pain. We start with 10 minutes of talking about where the pain is located & how to channel it into creative energy - & then there's a 12-minute, guided visualization that focusses on cleansing pain from the emotional body. We end with a few introspective questions about who we would be without our pain. This meditation is set with different music expressions to create an experience for the listener & I hope it serves you.

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