74. Toxic Positivity

In this episode, I'm covering toxic positivity which is defined as the excessive and ineffective overgeneralisation of a happy, optimistic state across all situations.

The toxic positivity process results in the denial, minimisation, and invalidation of the authentic human emotional experience.

You can't truly be positive while burying and denying your feelings. 

As usual, there will be lots of actionable hints and tips to help you avoid this trait and focus on working through your emotions in a healthy way so that you are a more balanced and whole person.