94. How to Escape All or Nothing Spirituality

When you are trapped in all or nothing thinking, you experience your life in extreme terms: It's either perfect or a disaster.

This is known as distorted thinking (or cognitive distortion) because life is a mixed bag for all of us. And it really affects our spiritual life – we think we must be perfect and manage perfectly; otherwise, we've failed.

This episode will cover how to know when you are in this thinking mode, and how to get out of it.