#181: Better Nights, Brighter Days: Simple Tips to Help Kids with ADHD Sleep Soundly

Today, we are diving into one of the biggest challenges for ADHD families: sleep! Lori and Mallory are sharing 10 practical tips to improve sleep for kids with ADHD. Sleep struggles don’t have to be a nightly battle. This actionable episode will give you easy-to-implement strategies that will help your child wind down, sleep better, and wake up ready to shine

MEET OUR TEAM

We are Lori, Mallory, and Katie. Lori and Mallory are child psychologists, and Katie is a speech language pathologist. We’ve spent decades supporting thousands of families navigating ADHD. And we’re also moms: some of us raising kids with ADHD and some of us navigating it ourselves… which means we understand both the science and the real-life moments that don’t make it into textbooks.

LINKS + RESOURCES

Episode #181 Transcript

Printables

8 Reasons Why I Love the Zenimal for Kids with ADHD and Anxiety

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Shining at School gives you the tools to come to school meetings prepared. So you can get your child the testing, plan, and accommodations they need to thrive in the classroom. https://thechildhoodcollective.com/adhd-at-school (use code PODCAST for a discount!) Check out Zenimal, one of our favorite tools to help kids with ADHD fall asleep faster, calm big emotions, and manage anxiety. http://zenimals.com/TCHC25 (Use the code TCHC25 for a discount!)

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