Are you the boss of your emotions?

Molly and Carl might be great friends but that doesn't mean they don't fight sometimes. But when they do get into conflict they have very different ways of dealing with things. So, what should you do if you're feeling hurt or angry with someone? Is it best to bottle up your emotions and say nothing, or is it healthier to let it all out? We'll be getting some tips from an ancient group called The Stoics, who wanted to know how to deal with the highs and lows of being alive.