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Sh!t That Goes On In Our Heads
Mental hÀlsaHÀlsa och motion

Breaking Stigmas: Curt’s Mental Health & Fitness Journey

49 min‱25 februari 2025

📱 Award-Winning Podcast | Over 1 Million Downloads!
🎉 2024 People's Choice Podcast Award Winner for Health
🎉 2024 Women in Podcasting Award for Best Mental Health Podcast

Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navigating personal hardships and high-stakes careers to becoming a competitive bodybuilder at 63.

🏆 We Want to Hear From You! 🏆
Your feedback matters! Please leave us your thoughts, whether in writing or by voice message, at https://castfeedback.com/67521f0bde0b101c7b10442a.

đŸ”„ Meet Our Guest: Curt đŸ”„

Curt’s journey is nothing short of extraordinary. A Columbine High School alumnus, he has led a remarkable global aerospace and defense consulting career. His experiences have taken him around the world, but his heart remains deeply connected to his Columbine community, where he played a pivotal role in memorial efforts following the 1999 tragedy.

🌍 A Career of Global Impact
Curt has spent years guiding U.S. companies in international markets. Despite his high-pressure career, he never lost sight of his passion for self-growth and fitness.

đŸ’Ș A Reinvention at 60+
Curt took on an unexpected challenge—competitive bodybuilding at age 60. What started as a personal goal quickly turned into a nationally ranked pursuit. At 63, he placed in the Top 10 at NPC Nationals, proving that age is no barrier to ambition.

❀ A Mental Health Advocate
Beyond his professional and fitness achievements, Curt firmly believes in mental health awareness. From navigating personal struggles to advocating self-love, his journey is a testament to resilience and the power of transformation.

💛 How You Can Help LA Fire Victims 💛

We’re partnering with Heather Grace Skincare to support LA Fire Victims & the LA Mission!

Ways to Get Involved:
💛 Shop with Purpose – 10% of all purchases from Heather Grace Skincare through February go to the Los Angeles Mission.
💛 Spread the Word – Share this initiative to amplify support.
💛 Donate Directly – Visit Los Angeles Mission to contribute.

🔗 More Info:
👉 Website: https://heathergraceskincare.com/
👉 Instagram: https://www.instagram.com/heathergraceskincare/
👉 News Release: https://www.openpr.com/news/3840564/heather-grace-skincare-partners-with-g-rex-from-sh-t-that-goes

🎧 Key Takeaways from This Episode

1ïžâƒŁ Reinvention is Always Possible – You can redefine your path no matter where you are. 2ïžâƒŁ Fitness & Mental Health Go Hand-in-Hand – Physical activity can be a powerful tool for managing mental well-being. 3ïžâƒŁ Community Matters – Strong connections provide essential support, whether in fitness or personal struggles.

⏳ Important Chapters

⏩ [00:01:05] – Curt’s Background & Connection to Columbine ⏩ [00:06:13] – How Fitness Became a Mental Health Lifeline ⏩ [00:12:42] – The Unexpected World of Competitive Bodybuilding ⏩ [00:27:04] – Learning Self-Love & Embracing Reinvention ⏩ [00:36:02] – Overcoming Personal Struggles & Finding Purpose

💡 Mental Health Quote of the Episode

"You don’t have to control your thoughts. You have to stop letting them control you." — Dan Millman

đŸ“Č Follow & Support the Show!

⭐ Subscribe, Rate & Review! Help us keep breaking mental health stigmas—subscribe and leave a review! 🔗 Website: https://goesoninourheads.net/add-your-podcast-reviews

đŸ”„ Ready for an inspiring conversation? Tune in now and join us in breaking the stigma!

#MentalHealthAwareness #Podcast #BreakingStigmas #BodybuildingOver60 #SelfLove #Reinvention #FitnessJourney #MentalWellness #ColumbineCommunity #LAFireVictims #ShitThatGoesOnInOurHeads

 

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

Stay Connected with G-Rex and Dirty Skittles

Audio Editing by NJz Audio


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