Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.
🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done it without you.
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Mental Health Quote:

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives."

Guest Bio - Pearl Chiarenza:

Pearl Chiarenza is a Mental Fitness Life Coach, author, speaker, and founder of the SHERO community, which hosts events and pajama retreats for women. Pearl empowers women to live unapologetically through mental fitness, self-care, and resilience. She’s a mom, a wife, and a fierce advocate for self-discovery.

Website: https://www.wsliving.com/
Podcast: https://podcasts.apple.com/us/podcast/soulful-self-care-conversations/id1565952559
Instagram: https://www.instagram.com/pearl_chiarenza/
Facebook: https://www.wsliving.com/
YouTube: https://www.youtube.com/channel/UCKRrlLHaqK0FDKOl42jgZVA
LinkedIn: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/

Podcast Shoutout! 🎧

Go check out How to Be a Grownup by Caitlin & Jenny — funny, real talk for moms navigating the chaos of life! 🙌

Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-be-a-grownup-a-humorous-guide-for-moms-with-ck-gk/id1600435714
Spotify: https://open.spotify.com/show/18bYm4GWnS5JKiKcTqRQsT
Website: https://www.ckandgkpodcast.com/episodes

Key Takeaways:

Grief is not something you "get over"—you learn to live with it.
Setting boundaries is vital to protecting your mental health.
Healing is an active process: it requires therapy, community, and self-love.

Actionable Items:

Write your "Joy List"—10 things that genuinely make you happy.
Practice saying "No" without apology.
Stay connected with your support tribe.

Important Timestamps:

[00:00-05:00] Meet Pearl and Mental Health Journeys
[05:00-15:00] Coping with Grief and Family Toxicity
[15:00-25:00] Breaking Free from People-Pleasing
[25:00-30:00] Pearl’s Healing Practices
[30:00-37:00] Advice to Her Younger Self and Life Lessons
[37:00-End] Resources, Final Words, and Where to Find Pearl

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#MentalHealthPodcast #MentalHealthAwareness #GriefJourney #HealingAfterLoss #SelfCareMatters #WomensEmpowerment #PositiveMindset #PearlChiarenza #WSLiving #MentalHealthMatters #SelfLove #GriefSupport #DirtySkittles #GRex #MentalFitness #PersonalGrowth #TraumaHealing #BoundariesMatter #AwardWinningPodcast #PodcastRecommendations

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If You Need Support, Reach Out

If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

United States: Call or Text 988 — 988lifeline.org
Canada: Call or Text 988 — 988.ca
Worldwide: Find a Helpline
Mental Health Resources and Tools: The Help Hub

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