Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget

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Here are some websites for people with Parkinson's:
Parkinson's Foundation - https://www.parkinson.org/
American Parkinson Disease Association (APDA) - https://www.apdaparkinson.org/

Michael J. Fox Foundation - https://www.michaeljfox.org/
Davis Phinney Foundation - https://davisphinneyfoundation.org/
These organizations provide resources, support, and information for individuals living with or caring for people with Parkinson's disease.

In this compelling episode of 'Sh!t That Goes On In Our Heads', Bridget courageously opens up about the trials she faces with addiction, ageing, and a Parkinson's diagnosis. With unflinching sincerity and wisdom, she shares her 10-year sobriety from alcohol, her rollercoaster of emotions, and her strategies for facing the ‘sandwich generation’ dilemmas.

**Lessons Learned:**

- Withdrawal is a challenge; seek help when needed.

- Ageing requires preparedness and a willingness to face medical realities.

- The importance of a support network for accountability and strength cannot be overstated.

- Transformative power of acceptance in the journey to sobriety and managing Parkinson's.

- Prioritize self-care, like fitness and therapy, and stay on track with medical regimens.

**Key Insights:**

- Facing Parkinson's creatively, with gym programs catered to the condition.

- Gratitude practice can be a transformative habit for those dealing with illness or stress.

- Vulnerability and community support are invaluable in fostering resilience.

#PersonalTriumphs #AdversityAndCommunity #DailyPractices #FindingSupport #OvercomingProcrastination #ManagingStress #MedicationAcceptance #AlcoholismRecovery #AccountabilityInCommunity #ArtTherapy #GratitudePractice #LivingInTheMoment #SelfCareJourney #ResilienceAndThankfulness

S04E13 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget part 2

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If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.

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