Eric Helms, PhD - Dieting & Critical Thinking for Physique and Strength Athletes

Eric Helms is on the show to talk about nutrition considerations for physique athletes, body builders and strength athletes.

Eric is competitive bodybuilder and powerlifter, and has a strength & conditioning based PhD. Eric’s a coach for raw powerlifters, natural bodybuilders, and serious weight lifters of all walks of life with Team 3D Muscle Journey.

Show notes