15. Getting started with fermented foods the easy way

You’ll hear me talk about fermented foods quite frequently here and for good reason. If there is ever such a “health food” it should be this. Adding fermented foods to your family's diet can sound complicated, but I promise anyone can do it.  Get our family's five favorite kefir smoothies HERE.  Grab my guide here: Lacto Fermentation: Guide To Fermenting Vegetables You can find Michelle Visser's Kombucha resources HERE.  Get my fermented foods recipes here: Fermented cabbage also known sauerkraut Lacto fermented pickles Lacto Fermented Salsa Recipe jalapeños sour cream  yogurt  milk kefir  smoothie kefir ranch dressing