Spanish Views on Aging: Mind, Health, and Prevention

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This episode explores how Spaniards perceive aging, with a new study showing that people aged 30 to 50 fear cognitive decline far more than physical changes. We discuss how priorities have shifted toward mental and physical well-being over appearance, the growing emphasis on preventive habits like exercise and healthy eating, and how many now see aging as a hopeful stage of self-care and fulfillment.