117 - More of your questions answered

In this solo episode, Julia answers some more questions sent in by listeners. These questions relate to:

• How to remain calm and not respond to an ex trying to upset you, and not allowing his behaviour or actions affect you.
• If shared parenting gets easier and how to manage an ex who plays games and seems to have no interest in a child's physical and mental well-being.
• How to handle a brand new break-up - from feeling devastated for the kids, managing grief, feeling lost, finding support, and strategies to move forward. Plus what to do if he is moving in with another woman immediately.

Links mentioned in the episode:

Thank you to this week's sponsor - Fernwood Fitness, and its incredible Foundation for women's mental health - The Fernwood Foundation. For the month of November buy your 10-day trial pass for just $10 and experience what Fernwood Fitness has to offer whilst supporting women living with depression and anxiety (ALL proceeds go to The Fernwood Foundation). BUY YOUR 10 DAY PASS HERE.

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