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Single Mother Survival Guide
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163 - How to build up resilience as a single mum

29 min•24 september 2019

In this episode, I answer a common question: Julia, how did you get to be so resilient? I share some strategies with you in the hope that they help build up your resilience too.

Links mentioned in the episode:

Thank you to this week's sponsor, Invisalign.

Bright Smile Dental Coogee.

Blog post - My Invisalign treatment begins.

Read more, and sign up to the online program for single mothers - Don't Just Survive, THRIVE! - here.

To contact Julia, email: [email protected].

Visit us at Single Mother Survival Guide.

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505 - The identity crisis no one warns you about after divorce
•10 min
504 - When your ex still controls your mood
•15 min
503 - Dating after divorce: Are you actually ready?
•13 min
502 - Stop waiting for closure from your ex
•11 min
501 - The first weekend without your kids
•13 min
500 - What 500 episodes have taught me about embracing single motherhood
•26 min
499 - Why co-parenting triggers you more than your marriage did
•14 min
498 - You're not broken, you're in transition
•13 min
497 - The invisible shock of separation (even if you chose it)
•10 min
496 - Why you don't actually need to 'be strong' right now
•15 min

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