Episode 015 - Creating a happier and less stressed life, with Angela Counsel

In this episode of the Single Mother Survival Guide Podcast, Julia chats with Angela Counsel. Angela is a mother of two, and a naturopath and lifestyle coach.

We discuss how too much stress can make you sick, the long term effects of stress, how diet affects your mood and well-being, why we crave chocolate and the RIGHT kind to eat, the right kind of carbs to eat, how to treat fruit and vegetables if you can't afford to buy organic, everyday strategies that you can put into place RIGHT NOW to reduce stress, the importance of sleep and how to switch off, accepting life for what it is, how to prevent burn out, and guilt - the biggest waste of emotion out there.

Links mentioned in the Podcast:

• Download f.lux here.
• Download Angela's book, Secret Mums' Business, for free here.
• Buy a hard copy of Angela book, Secret Mums' Business, here.

Contact Angela here.

Visit us at Single Mother Survival Guide.