Singletrack is a podcast covering the professional trail and ultrarunning scene.
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Abby Hall | 2025 Western States 100 Champion (Interview)
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Abby Hall joins the Singletrack Podcast crew in our Auburn, CA, studio to recap her victory at the 2025 Western States 100.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
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Caleb Olson | 2025 Western States 100 Champion (Interview)
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Caleb Olson joins the Singletrack Podcast crew in our Auburn, CA, studio to recap his victory at the 2025 Western States 100.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Des Linden: Is Her Trail Running Chapter Just Beginning?
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Des Linden joins us live in Olympic Valley the week before the 2025 Western States 100 for a wide-ranging conversation about her deepening relationship with the trail and ultrarunning scene.
In this episode, we dig into Des's recent adventures off-road — from training with Ruth Croft in New Zealand, to participating in the Western States Training Camp last month, to her pacing duties this year for Joe McConaughy. With each step into the trail world, Des seems to be signaling that this chapter of her career is just getting started.
We talk about whether Des envisions a full pivot to trail running, what she still wants to accomplish on the roads (including any future marathons), and how events like Tunnel Hill 50 in November fit into her overall vision for the next few years.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Hayden Hawks on the Hot Seat / Western States Special (Long Run Archives #28)
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We’re live in Olympic Valley, CA for a special Western States Week edition of Long Run Archives, with pro trail runner Hayden Hawks joining regular co-hosts Brett Hornig, Jeff Colt, and Finn Melanson in the Singletrack Podcast studio for a wide-ranging, spirited conversation on the state of trail and ultrarunning, as well as Hayden's status in the sport.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Is This Marianne Hogan’s Year to Win Western States?
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Marianne Hogan is one of the fiercest and most resilient athletes in the world of ultra-trail running. With podium finishes at both Western States and UTMB, she’s already proven she can perform on the sport’s biggest stages. But that elusive win — that signature victory — still hangs just out of reach.
Live from our Olympic Valley studio in the week leading up to the 2025 Western States 100, Marianne sits down to talk about her ongoing pursuit of greatness in a sport where comebacks are often part of the path.
In this conversation, we explore what it’s going to take for her to not only return to the Western States podium but to stand on top of it. We ask: Is this the year? And if so, what does she think it will take — physically, mentally, and tactically — to win?
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Abby Hall Is Back at Western States—Against the Odds
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In this special live episode of the Singletrack Podcast, we sit down with Abby Hall in our Olympic Valley studio just days before the 2025 Western States 100. Abby’s path back to the start line of this iconic race is anything but typical—and it’s a story of resilience, determination, and a little bit of fate.
After enduring a traumatic injury in 2023 that sidelined her from the sport she loves, Abby made a courageous return to racing at UTMB last summer before chasing golden tickets across two continents this past spring. We unpack her gritty performances at the Black Canyon 100K and Chianti Ultra Trail, and how an unexpected turn of events ultimately secured her spot on this year’s Western States start line.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
2025 Western States 100 Women's Field Preview | Analysis, Storylines, Predictions
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s women's field at the Western States 100. With big names like Katie Schide (2024 Champion) and Courtney Dauwalter (2023 Champion) not returning, the fight for the win is wide open. Tune in as we break it all down and get you hyped for race day.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Underdog No More? Rod Farvard’s Quest After Nearly Toppling Jim Walmsley
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Rod Farvard joins the Singletrack Podcast live from our Olympic Valley, CA studio during Western States race week to discuss what it really takes to compete at the highest level in trail and ultrarunning—and why he may be the biggest threat to the Western States crown in 2025.
In 2024, Rod turned heads by going toe-to-toe with one of the sport’s greatest athletes, Jim Walmsley, at the Western States 100. His fearless front-running and relentless pace put him on the radar of fans and competitors alike. Now, with another year of focused training, refined systems, and added motivation, Rod returns with something to prove—not just that he belongs, but that he’s ready to win.
In this conversation, we dive deep into the mindset and lifestyle of a modern pro trail runner. Rod pulls back the curtain on the level of commitment and precision it takes to not just go pro, but stay pro. We explore the pressures of high-stakes racing, the tactical demands of the Western States course, and how he's evolved as an athlete over the past 12 months.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
2025 Western States 100 250 Men's Field Preview | Analysis, Storylines, Predictions
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Note - we had audio issues during parts of this episode. Working to resolve those ahead of our remaining shows this week. Thanks for your patience!
Finn Melanson, Brett Hornig, Jeff Colt and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Cocodona 250.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Dylan Bowman: Trail Running at a Crossroads?
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Dylan Bowman returns to the Singletrack Podcast for a wide-ranging, in-person conversation from our Olympic Valley, CA studio just days before the 2025 Western States 100.
As the founder of Freetrail and a key figure behind TrailCon, Dylan has spent the last few years shaping the conversation around what trail and ultrarunning can—and should—become. In this episode, we dive deep into the evolution of the sport, how media and storytelling are influencing the culture, and what role platforms like Freetrail play in that transformation.
We also discuss Dylan’s role as a lead broadcaster for the Western States 100 live stream, what goes into bringing the race to a global audience, and how coverage has evolved since his own racing days. With one foot in the athlete camp and the other in media and community-building, Dylan brings a nuanced perspective on where the sport is heading.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
What It Really Takes to Go Pro in Trail Running — with Sally McRae
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Sally McRae joins the Singletrack Podcast live from our Olympic Valley, CA studio in the days leading up to the 2025 Western States 100 for a powerful and wide-ranging conversation.
In this episode, we explore what it really takes to go pro in trail and ultrarunning—beyond the podiums, Strava segments, and sponsorship deals. Sally shares the lesser-told story of building a sustainable career in the sport, from early sacrifices to developing her voice as both an athlete and a creator. As one of the few pro runners who has built a loyal community through content, coaching, and entrepreneurship, Sally offers a blueprint for what the modern trail athlete can become.
We also discuss her role at this year’s TrailCon, where she’s set to speak about the evolving intersection between athletic identity and personal branding. Sally is a thoughtful voice on how athletes can—and must—take control of their stories in the social media era, and why the future of trail running belongs as much to storytellers as it does to speedsters.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Western States Buzz: Big Names Out, New Stars In? (Long Run Archives #28)
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Jeff Colt and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the latest lineup changes at the Western States 100, the current status of Unbreakable 2, the influence of BPN's Backyard Ultra, and the impact of the Wilderness Act.
Timestamps:
- (0:00) - Western States 100 Lineup News
- (32:57) - High Mileage Training Discussion
- (46:14) - Unbreakable 2 Discussion
- (70:04) - BPN Backyard Ultra
- (86:31) - Revisiting Wilderness Act Discussion
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Joey Berriatua Explains the Tinman Elite Breakup + What Comes Next (Trail Running?)
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Joey Berriatua joins Finn Melanson on the Singletrack Podcast to reflect on his time with Tinman Elite, share his journey through the professional running scene, and explore why trail running might be his future path.
Related Episodes:
- #26 (Sam Parsons | How To Build A Trail Running Team)
- #289 (Sam Parsons | The Trials and Tribulations of Pro Running
Timestamps:
- 01:00 Tinman Elite Reflections
- 24:02 Financial Realities of Professional Running
- 46:35 The Importance of Training Environment
- 56:26 Building Community in Professional Running
- 01:08:49 The Role of Media in Running
- 01:14:32 Trail Running Interests, Balancing Steeplechase Goals
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Is This Ultrarunning’s Next Big Controversy? (Long Run Archives #27)
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Brett Hornig and Mike McMonagle join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on a retroactive controversy surrounding a runner's time penalty (instead of DQ) at this year's Black Canyon 100K, the majesty of UTMB Snowdonia, the sustainability of pro ultrarunning, and whether there will be a "next venue" for the Mike-Finn-Brett ultra rivalry.
Timestamps:
- 01:14 Black Canyon 100K Controversy
- 44:16 Is UTMB Snowdonia cool?
- 01:11:54 Burnout in Professional Running
- 02:01:44 Rivalries and Future Challenges in Ultra Running
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
How Cocodona Is Changing Ultrarunning Forever (Long Run Archives #26)
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Brett Hornig and Jeff Colt join Finn Melanson on the Singletrack Podcast for another edition of the Long Run Archives. In this episode, the trio reflects on the evolving media landscape in ultrarunning, using the wildly popular Cocodona 250 as a case study to examine its impact on race organizers, athletes, and fans. They also share personal takeaways and recap the key storylines from this year’s event. Finally, the conversation explores the (hypothetical) emergence of teams built specifically to win marquee races, speculates on the future of ultrarunning events, and wraps up with a discussion of interesting naming trends within the sport.
Timestamps:
- 01:21 Cocodona 250: A Fan's Perspective
- 05:27 The Impact of Media on Ultra Running
- 30:21 Future of Cocodona and Elite Participation
- 38:56 Influence of Cam Hanes
- 41:56 Pacing Dynamics in Ultra Running
- 57:41 Crew Dynamics and Fairness in Racing
- 01:08:35 Project Cocodona and The Concept of Brand-Funded Teams
- 01:31:15 The Future of Ultra Running Events, Innovative Relay Concepts in Ultra Running
- 01:35:49 Exploring Name Trends in Ultra Running
- 01:46:44 Marketing Strategies for Trail Running Regions
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Breaking Down Team USA’s 2025 Long Trail Strategy
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Tom Hooper joins the show to publicly announce and analyze the men's and women's long trail teams that will represent the USA at the World Trail Championships in Canfranc, Spain, this September.
Timestamps:
- 00:00 Introduction and Background
- 02:09 Selection Race Controversies, The Future of Selection Races
- 08:05 Team Composition: Women's Team Overview
- 12:16 Team Composition: Men's Team Overview
- 16:39 Building a Strong Team
- 19:47 Advice for Future Athletes, Future Race Selection Process
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
- Follow Team USA
- Follow Finn on Instagram, Strava, Youtube
2025 Cocodona 250 Preview | Analysis, Storylines, Predictions
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Cocodona 250.
Timestamps:
- (0:00) - Cocodona 250 hype, general conversation
- (27:58) - Course analysis
- (45:41) - Women's field preview
- (72:56) - Men's field preview
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Inside My 2025 Cocodona 250 Game Plan
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This is a crossover podcast from the Conversational Pace YouTube channel (hosted by my good friend, Brett Hornig) in which we talk about my gear, nutrition, and overall strategy for the 2025 Cocodona 250.
Timestamps:
- 0:00 Intro
- 2:21 Gear from 2024 you won’t be using in 2025
- 6:58 Starting pack of choice
- 13:04 Starting shoe of choice
- 18:09 Gaiters or no gaiters?
- 19:34 Need to be fit enough to play the game
- 22:00 What makes the first day interesting
- 24:13 Day two
- 25:36 Lighting choices
- 27:33 Day two shoes
- 33:24 Poles
- 35:08 Significant mid-race gear pivots from last year
- 40:28 Final miles of the course
- 47:52 The 2025 Cocodona crew
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Who’s Getting The Golden Tickets at the Canyons 100K? (2025 Preview)
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Brett Hornig and Leah Yingling return to the Singletrack Podcast to preview the final golden ticket chase for the 2025 Western States 100 at this weekend’s Canyons 100K in Auburn, CA.
Six golden tickets are up for grabs, with standout athletes like Marianne Hogan, Anthony Costales, Hannes Namberger, Katie Asmuth, and Erin Clark adding serious depth to the competition.
They discuss recent administrative updates surrounding the event—including its new status as a "super" golden ticket race, the lack of a live stream, and its recently revoked designation as the Americas Major in the UTMB World Series.
They also break down how the course and weather could impact the outcome before diving into the women’s and men’s fields and sharing their podium picks and golden ticket predictions.
*Note - we recorded this episode 9 days before the race, so we apologize in advance for not being able to factor last-minute entrants between then and now into our analysis and predictions.
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Unbreakable 2, LeBron's Mile, and Trail Running’s Tactical Future (Long Run Archives #25)
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Brett Hornig and Jeff Colt return to the Singletrack Podcast for another edition of the Long Run Archives.
Timestamps:
- 00:00 Gorge Waterfalls Race Recap
- 25:11 Katie Schide and Germain Grangier Move To On
- 39:20 Dez Linden's Transition to Ultra Running
- 46:11 LeBron James and the Five-Minute Mile Debate
- 54:50 Unbreakable 2: The Anticipation of a Sequel
- 01:12:20 The Evolution of Ultra Running and Regional Competitions
- 01:27:28 The Rise of 200-Mile Races and Their Competitiveness
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Behind the Lens of “The Finisher” — How We Captured Jasmin Paris’ Barkley Breakthrough
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Drew Darby and Rob Fisher join the show to unpack the making of The Finisher, our new documentary chronicling Jasmin Paris’ historic completion of the 2024 Barkley Marathons. We reflect on the creative process, the unique storytelling challenges of the Barkley, and what we learned along the way.
Timestamps:
- (0:00) – Background, intros
- (2:53) – Why Barkley is a media nightmare (and dream)
- (7:03) – Do we have a film? Short form vs long form
- (16:29) – Timelines, pressure, and hindsight
- (30:27) – Barkley surprises from behind the camera
- (36:26) – Crafting the behind-the-scenes narrative
- (42:02) – Untold themes we could’ve explored
- (47:05) – Indie filmmaking: the pros and cons
- (61:36) – Reflections on key characters
- (71:46) – Final takeaways + what’s next
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
John Kelly Breaks Down Barkley Marathons & His Upcoming Appalachian Trail FKT Attempt
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John Kelly returns to the Singletrack Podcast, this time to reflect on the 2025 Barkley Marathons and the insights he has gained from the notorious event over the past decade. He then dives into announcing and discussing his plans to attempt the fastest known time on the Appalachian Trail later this year.
Timestamps:
- (0:00) - the difficulty of the 2025 Barkley Marathons course
- (1:36) - the importance of a "pipeline" of Barkley finishers
- (10:13) - the intentions of Lazarus Lake and Carl Laniak
- (14:58) - Barkley is not an orienteering event
- (23:00) - Brett Maune course record reflection
- (25:02) - whether Barkley will still be relevant after the Laz era
- (26:10) - Appalachian Trail FKT announcement
- (33:30) - the difficulty of beating the current fastest known time
- (37:21) - Appalachian Trail influences
- (43:14) - opportunities for improvement in the record approach
- (46:28) - building out support team
- (50:53) - how much it takes to prepare
- (01:04:15) - mental performance strategy
- (01:06:22) - final thoughts
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Big Alta Breakout, Jim Walmsley's Evolution, Barkley Insights (Long Run Archives #24)
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We've got another classic edition of the Long Run Archives on deck, but it's been a minute. We've been fully immersed in all things Barkley Marathons, working hard to bring a few key projects to the finish line.
Two big shoutouts here:
First, The Finisher, a long-form documentary about Jasmin Paris’ three-year journey to become the first female finisher at the Barkley. Huge credit and gratitude to Jules Campanelli, Drew Darby, and Rob Fisher, who worked tirelessly to bring this piece to life. We wrapped it up in great form last week.
Second, we turned around a 2025 Barkley recap vlog to get a window in this year’s event as quickly as possible. That’s now live on the Singletrack YouTube channel, thanks to the excellent work of my friend and colleague, Roo Smith.
Anyways, in this edition of the Long Run Archives, Brett and I chat all things Big Alta, Chianti, Barkley, and Crown King before closing with the best stuff we found on the internet this week. Enjoy!
Timestamps:
- (1:33) - Big Alta
- (25:14) - Chianti
- (41:41) - Barkley Marathons
- (64:06) - Courtney Dauwalter + Crown King
- (76:42) - Best Stuff We Found On The Internet
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
The Next Great Ultrarunning Film? (The Chase: A Cocodona 250 Story)
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In this episode, I'm joined by ultrarunning filmmaker Dylan Harris for a special conversation.
Dylan is the director of an upcoming film called "The Chase", which tells the story of the epic six-way battle for victory at the 2024 Cocodona 250, featuring Jeff Browning, Harry Subertas, Michael Versteeg, Joe McConaughy, Arlen Glick, and Michael McKnight. We've had almost all of these guys on the pod before — some of my favorite characters in the sport — and it was incredible to see how this film captured the unique blend of their personalities and racing styles at a premier multi-day event like Cocodona.
In this conversation, Dylan and I start and finish by discussing the potential for more content like this in the ultrarunning space, which was awesome. But even more so, we spend the bulk of our time diving deep into each of the featured athletes, adding another compelling layer of insight to the film’s storytelling.
Timestamps:
- (2:05) - Unbreakable inspirations, making more films with good storytelling prioritized
- (19:26) - Arlen Glick, Michael Versteeg, Joe McConaughy, Michael McKnight, Jeff Browning reflections
- (85:17) - final thoughts
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
- "The Chase" Film Tour
- Dylan Harris
- Inaugural Year, The Long Way Home
- Follow Finn on Instagram, Strava, Youtube, and Patreon
Is This Wearable About To Revolutionize Ultrarunning? (Long Run Archives #23)
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Finn Melanson and Brett Hornig convene for another edition of the Long Run Archives. They talk about business ideas for trail running, the rise of breathing sensors in training and racing contexts, Grand Slam Track, the continued golden ticket chase at Tarawera, the final year of Pine to Palm, and the Barkley Marathons.
Timestamps:
- (0:00) - business ideas for trail running
- (17:43) - breathing sensors
- (35:28) - Grand Slam Track
- (44:45) - Nnormal
- (57:07) - Tarawera
- (68:49) - Pine to Palm
- (87:09) - Barkley Marathons
- (91:02) - records that won't be broken anytime soon
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
- UCI Article
- TymeWear
- Beth McKenzie
- Andrew Thompson - Concepts for Success
- Andrew Thompson - Barkley Race Report
- Follow Brett on Instagram, Strava, Youtube, Coaching, Patreon
- Follow Finn on Instagram, Strava, Youtube, and Patreon
Has Ultrarunning’s Next Phenom Already Arrived? (Caleb Olson Interview)
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Caleb Olson returns to the show to discuss his dominant win at the Transgrancanaria Classic this past weekend. We dive into his conscious transition in racing style from hunter to race leader, the pack dynamics with Jon Albon and Josh Wade, the unique challenges of the TGC course, whether he feels different after such a significant career victory, and what might be next for him in 2025.
Timestamps:
- (2:35) - small talk, in-person recording debacle
- (5:27) - impact of Tom Evans not racing, being overlooked
- (8:45) - the psychology of dictating the race, how he made that shift
- (13:53) - working with Jack Kuenzle, training approach, being Strava "dim"
- (22:39) - staying motivated to lead the race, pack dynamic with Jon and Josh
- (38:52) - race mantras, the interest and courage to evolve as a pro
- (56:05) - unique challenges of the Transgrancanaria course
- (63:50) - final reflections, what's next
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
2025 Black Canyon 100K + 50K Recap
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Brett Hornig and Jeff Colt return to the show to recap highlights and takeaways from the Black Canyon 100K and 50K races in Arizona this past weekend. We talk about the rise of the 50K, "race shapers", evidence for high-carb failures, gear takeaways, moving the women's start before the men's race, and top performances from the likes of Seth Ruhling, Riley Brady, Tara Dower, and Will Murray.
Timestamps:
- (0:00) - 50K Recap
- (12:50) - Race Shapers
- (26:25) - High Carb Failures?
- (39:08) - Gear Stuff
- (48:20) - Riley Brady
- (66:23) - Joe McConaughy
- (74:42) - Seth Ruhling
- (80:27) - Tara Dower
- (90:34) - Livestream
- (96:02) - Moving The Women's Start?
Partners:
- Norda - one giant leap for trail-kind (https://nordarun.com/)
- Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Tara Dower on Life After the AT, Black Canyon, and Western States
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Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year’s Western States 100.
Timestamps
- 01:12 Setting Ambitious Goals
- 04:05 The Grind of The Black Canyon 100K
- 07:12 Bouncing Back from the AT
- 10:25 Building a High-Performance Team
- 13:46 Mindset Techniques for Success
- 15:46 Nutrition and Race Day Preparation
- 17:48 Navigating Media Attention
- 24:12 The Role of an Agent
- 26:01 Reflections on the Appalachian Trail
- 40:35 Choosing Durango: A Runner's Paradise
- 43:16 Mindset on the Start Line
- 53:37 Reflections on Performance and Improvement
- 01:02:19 The Golden Ticket Experience
- 01:05:41 Compartmentalizing Pressure and Expectations
- 01:08:50 Breaking Barriers in Ultra Running
- 01:12:25 Future Goals: Long Trails and New Adventures
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
2025 Black Canyon 100K Preview | Analysis, Storylines, Predictions
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K.
Timestamps:
- (0:00) - Catching Up, Partnership News
- (5:27) - Listener Questions For Black Canyon
- (36:53) - Women's Field Analysis
- (1:07:33) - Men's Field Analysis
- (1:41:37) - Final Thoughts
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Will David Roche "Shock The World" At The Western States 100? (Long Run Archives #22)
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Brett Hornig and David Roche return to the Singletrack Podcast for another edition of the Long Run Archives.
Timestamps:
- (2:35) - shoe contracts, trial by miles vlog, future content ideas
- (27:51) - cycling to trail crossover talk, pending competitive edge of full-time athletes
- (01:13:24) - rivalry in trail running, the role of authenticity in competition
- (01:58:49) - open questions on doping, fairness in trail running, anxieties of clean athletes
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Why Jamil Coury Is More Excited About Running Than Ever — And It's Not What You Think
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Jamil Coury joins the show to talk about the reasons behind his renewed passion for running, some inner workings of the Cocodona 250, various eras of Aravaipa Running, and his relatively recent acquisition of Ultrarunning Magazine.
Timestamps:
- (0:50) - Chipotle Challenge
- (13:35) - Cocodona 250
- (37:51) - Reflecting On Eras Of Aravaipa Running
- (92:57) - Ultrarunning Magazine
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Long Run Archives #21 | Boulder Boys Insights, Nike-Satisfy Beef, Euro Trail Media Thoughts, Free Agent Tracking
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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss Finn's recent appearance on the Boulder Boys Show, the marketing beef between Nike and Satisfy, movement on the free agent market, and questions about the reach of European trail running media.
Timestamps:
- (0:00) - Catching Up, Boulder Boys Appearance, Coffee Club Inspiration, In-Person Podcasts
- (29:12) - Nike / Satisfy Beef
- (40:27) - European Trail Media Issues
- (53:44) - Free Agency News
- (67:08) - What’s In / What’s Out (2025)
- (80:27) - Best Things You Found On The Internet This Week
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Additional Links:
Inside Singletrack: 2025 Podcast Plans, Race Coverage, New Partnerships, and Exclusive Projects
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Get the inside scoop on what’s coming to the Singletrack Podcast in 2025! Host Finn Melanson shares exciting updates on podcast plans, race coverage, event projects, and more. Got ideas or requests for future behind-the-scenes episodes? We’d love to hear from you—DM us on IG or email Finn directly at finn@singletrack.run. Don’t miss this peek behind the curtain!
Timestamps:
- (0:00) - Introductions
- (15:30) - 2024 Reflections, Larger Trends
- (17:53) - Podcast Expectations
- (24:30) - Race Coverage Expectations
- (29:17) - Twisted Fork Expectations
- (31:55) - Race Project Expectations
- (36:00) - Miscellaneous, Skill-Building
- (40:05) - 2025 Partners (Naak, Gorewear, Raide)
- (43:50) - Conclusions
Partners:
- Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
- Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)
Links:
2024 FKT Year In Review | Awards, Highlights, Storylines, Predictions
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Jack Kuenzle and Will Peterson join the show to reflect on an exciting year in the world of 'fastest known times' on the trail running scene. Fair warning: this episode contains some profanity, so listener discretion is advised!
Timestamps:
- (2:00) - Top FKT-related storylines of 2024
- (30:15) - Best New FKT Developments / Themes of 2024
- (43:05) - Advances In Gear, Nutrition, Etc for FKTs
- (53:33) - Male FKT Of The Year
- (67:31) - Female FKT Of The Year
- (93:35) - Routes That Should Get More Attention In 2025 And Beyond
- (100:58) - 2025 FKT Predictions
- (108:09) - Personal Goals For 2025
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.
Links:
2024 Ultrarunning Year In Review | Awards, Highlights, Storylines, Predictions
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Brett Hornig and Leah Yingling join the show to reflect on an exciting year in ultrarunning. We dive into standout storylines, major sports shifts, and rookie athletes' breakout performances. We highlight runners who staged remarkable comebacks, discuss key candidates in TROY and UROY voting, and highlight unsung performances and athletes of the year. Additionally, we share personal highlights and make bold predictions for 2025 and beyond.
Timestamps:
- (0:00) - Introductions
- (4:19) - Unsung or Darkhorse Performance of the Year
- (14:32) - Comeback Runner of the Year
- (30:08) - Rookie of the Year
- (37:02) - Best Team Performance
- (44:52) - Best Free Agent Signing
- (47:54) - Top Storylines of 2024
- (59:57) - Favorite Moments of 2024
- (67:39) - Biggest Themes / Best New Developments of 2024
- (73:16) - Most Thrilling Race / Race Moment of 2024
- (77:25) - Favorite Content of 2024
- (83:24) - 2024 Predictions
- (92:05) - UROY Considerations
- (94:54) - Personal Wins / 2025 Goals
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.
Links:
Behind The Scenes: Mammoth Trail Fest (Tim Tollefson Interview) + Special Guest Lauren Osbourne
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This is a two-part episode from conversations recorded at the Running Event in Austin, TX this past November. First, I'm joined by Tim Tollefson who provides a race-directing behind-the-scenes look at the Mammoth Trail Fest. Then I'm joined by Lauren Osbourne who shares lessons learned from building a modern speciality running retail store - Exchange Running Collective - in Nashville, TN.
Timestamps:
- (1:48) - whether trail running events should have points of view
- (4:51) - the role of brand partners at trail running events
- (5:56) - race director off-season activities, business challenges
- (13:49) - event permitting for trail races
- (20:49) - inspirations for Mammoth Trail Fest
- (27:58) - more brand partnerships discussion
- (36:13) - golden trail series relationship
- (41:04) - Tim Tollefson parting thoughts
- (43:26) - how to enter the running retail space
- (45:47) - lessons learned working for Nike
- (52:15) - intentionally creating in-store community environment
- (57:00) - Nashville running scene
- (61:05) - running memberships, unique inventory
- (64:20) - advice for starting a running store, the zero to one
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.
Additional Links:
- Mammoth Trail Fest
- Exchange Running Collective
- Follow Finn on Instagram, Strava, Twitter,
Tara Dower Signs Ground-Breaking Deal with Altra (Our Analysis)
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In this episode, we’re joined by returning guests Abby Levene of Outside Magazine and Kelly Newlon of RAD Boulder. Together, we dive into the big news of Tara Dower’s groundbreaking sponsorship deal with Altra, which positions her as one of the higher-paid athletes in the ultra-trail running world.
Timestamps:
- 00:30 Introduction to Tara Dower's Contract with Altra
- 06:22 Gender Pay Inequality in Sports
- 09:26 The Role of Non-Disclosure Agreements in Athlete Contracts
- 13:42 Market Dynamics and Athlete Compensation
- 16:37 The Impact of Tara's Contract on the Trail Running Community
- 19:28 The Future of Sponsorships in Trail Running
- 22:21 Tara Dower's Unique Position in the Sport
- 25:36 Measuring Success for Brands and Athletes
- 28:30 The Evolution of Altra's Brand Strategy
- 35:28 The Evolution of Athlete Representation
- 39:01 The Role of Agents in Ultra Trail Running
- 50:48 The Future of Sports Reporting
- 54:39 The Concept of a Signing Day in Trail Running
- 56:48 Safeguarding Athlete Obligations
- 01:01:55 Final Thoughts on Tara's Impact
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.
Additional Links:
- Abby Levene - Outside Mag Article
- Kelly Newlon - RadBoulder
- Follow Finn on Instagram, Strava, Twitter,
Behind The Scenes Of Citius Mag (Chris Chavez Interview)
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Chris Chavez returns to the Singletrack Podcast to discuss the latest developments at Citius Mag, the influence of Netflix's Sprint series on Track and Field, shifts in the sports media landscape, his key content and event strategies for 2025, and his perspective on Michael Johnson's "Grand Slam Track" league.
Timestamps:
- 2:00 The Evolution of Citius Mag and Track and Field Media
- 9:49 Retaining Talent in a Competitive Media Environment
- 20:50 The Impact of Media on Track and Field
- 26:59 The Future of Track and Field Media
- 32:19 "Sprint" And The Evolution of Sports Documentaries
- 39:51 Challenges in Media Access In Track and Field
- 45:04 Grand Slam Track
- 50:04 The Role of Influential Figures (Michael Johnson) in Sports
- 55:27 Business Strategies for Sports Media Success
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.
Additional Links:
INSTANT REACTIONS: Western States + Hardrock 100 Lottery Results
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Finn Melanson and Brett Hornig share their initial reactions to the Hardrock 100 and Western States 100 lotteries, discussing their impact on the competitive fields in both races.
Didn't get into the Western States 100 or Hardrock 100? Come race Twisted Fork on June 14th, 2025 in Park City, UT. Check it out here.
Timestamps:
- 00:00 Instant Reactions to the Race Lotteries
- 03:03 Exploring Content Opportunities in Trail Running
- 06:03 Statistics and Insights from the Lotteries
- 09:03 Katie Schide racing Hardrock next year
- 20:56 Zach Miller racing Hardrock next year
- 24:48 The Competitive Landscape of the Hardrock 100
- 28:49 Western States 100 Lottery Overview
- 32:57 Conversational Pace Corner - Shoe Predictions
- 34:05 Final Thoughts and Future Events (Twisted Fork)
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.
Additional Links:
Race Announcement (Twisted Fork Trail Festival)
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We’ve officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork.
Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can’t wait to see you on the trails!
Timestamps:
- (0:38) - introductions, announcement, excitement for race festival
- (6:18) - history of Twisted Fork
- (10:21) - overviews of 68K, 30K, and 15K courses
- (13:07) - trail festival differentiators
- (23:49) - competitive status of the 68K, 30K, 15K fields
- (26:33) - race festival partners
- (32:35) - how to register, how to get involved, final thoughts
Race Partners:
- Gorewear - use code TwistedFork30 at checkout on their website (https://www.gorewear.com/us/en-us/) for 30% off your next order.
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://www.kodiakcakes.com/) to get 15% off your next order.
- Trails and Tarmac - get $50/mo off coaching if you sign up before March 15th (https://trailsandtarmac.com/coaching)
Additional Links:
The Future Of Trail Running Gear (Highlights From TRE)
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Brett Hornig returns to the Singletrack Podcast for a crossover episode from his YouTube show (Conversational Pace) recapping our takeaways from the 2024 Running Event in Austin, TX earlier this week.
Categories Covered:
- Standout brand (overall)
- Standout shoe
- Standout tech
- Standout conversation
- Standout newcomer brand
- Biggest brand surprise
- Biggest brand turnaround
- Bet on this (brand, trend, etc)
Sponsors:
- Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
Additional Links:
Long Run Archives #20 | Courtney Dauwalter At Cocodona, Gorge Waterfalls Hosting Worlds Team Qualifier, Contract Season Insights
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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter’s entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World’s team qualifier, and insights into the trail running contract season, among other topics.
Timestamps:
- (5:50) - Gorge Waterfalls 100K hosting worlds qualifier
- (30:35) - Courtney Dauwalter registering for the Cocodona 250
- (44:20) - UROY and Western States 100 Discussion
- (66:31) - Contract season insights and speculations
- (84:24) - Long trail fastest known times
- (90:20) - Underrated races on the American scene
- (97:48) - Best stuff we found on the internet this week
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
The State Of Ultrarunning Nutrition with Vic Johnson (Part 2)
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Welcome to part 2 of our two-part conversation! If you haven’t listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media.
You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.
In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.
In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
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The State Of Ultrarunning Nutrition with Vic Johnson (Part 1)
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Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.
In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.
In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
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Is Pro Ultrarunning Entering A New Era? (David Roche Interview)
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Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
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2024 Javelina Jundred Recap
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Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.
Timestamps:
- 00:00 Weekend Recap and Personal Updates
- 06:15 Pacing Dynamics and Strategies
- 11:35 Last Lap Experiences
- 18:09 Golden Ticket Implications and Future Prospects
- 41:14 Crew Dynamics and Race Preparation
- 47:07 The Role of Community in Athletic Success
- 52:57 The Evolution of Trail Running Talent
- 58:25 Golden Ticket Experiences
- 01:04:20 Future Contenders for Western States
- 01:10:09 Reflections on the Ultra Running Community
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
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Debriefing Max Jolliffe's "Hail Mary" WIN At The Moab 240
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Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world.
Timestamps:
- 06:56 Preparing for Moab 240
- 10:05 Overcoming Adversity in TDS
- 14:02 The Influence of Jesse Haynes
- 16:53 The Beauty of the Moab Course
- 19:57 The Hail Mary Moment at Mile 200
- 33:37 The Role of Pacers in Ultra Running
- 36:20 The Competitive Dynamics of the Race
- 38:04 Navigating Extreme Conditions
- 42:12 Crossing the Finish Line: Emotions and Reflections
- 44:44 Future Aspirations in Ultra Running
- 47:19 Personal Growth and Transformation
- 56:24 Harnessing Addictive Personalities for Success
- 01:03:18 Journey to Sobriety
- 01:08:15 The Shift from Skating to Running
- 01:13:32 Cultural Crossovers: Surfing, Skating, and Running
- 01:18:48 Building a Career in Apparel Design
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
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2024 Javelina Jundred Preview | Analysis, Storylines, Predictions
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred.
Timestamps:
- (0:00) - course strategy, weather conditions, historical performance data, competitive race context
- (15:40) - women's field preview, storylines, analysis, predictions
- (49:09) - men's field preview, storylines, analysis, predictions
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
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Jason Schlarb | Reflections On 15 Years Of Professional Ultrarunning
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Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.
If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.
Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.
In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
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- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Related Episodes:
- #340 - The Return of Anton Krupicka
- #324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
- #313 - Michael Versteeg | Reflections On The Soul Of Ultrarunning
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The Crew Experience Behind Tara Dower's Appalachian Trail FKT
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Last month, Tara Dower achieved a monumental fastest-known time on the Appalachian Trail. In a follow-up interview, she emphasized the importance of teamwork in this accomplishment. To delve deeper into that aspect, we spoke with her Crew Chief, Rascal.
In our conversation, we explore the learning curve of supporting multi-week efforts, the physical and emotional challenges involved, and what a typical crew stop and pacing section entailed. We also discuss various logistical considerations and Rascal's advice for future crew teams taking on this ambitious project, along with other insightful topics!
Timestamps:
- (1:47) - Rascal's thru-hiking and crewing background
- (6:16) - the learning curve to crewing this FKT attempt
- (13:27) - mental aspects of crewing
- (19:57) - criticism of the style
- (23:37) - what crew stop execution looked like
- (31:42) - how taxing this was on the crew
- (41:45) - miscellaneous logistical considerations
- (50:14) - future storytelling about this achievement
- (53:43) - advice to future crew teams, next steps for Rascal
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
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- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Related Episodes:
- #339 - How Tara Dower Shattered The Appalachian Trail Record
- #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail
- #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle
- #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance
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Long Run Archives #19 | Tara Dower, Camille Herron Wikipedia Controversy, Mammoth Trail Fest
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Brett Hornig joins the Singletrack Podcast for another edition of the Long Run Archives. We talk about some personal life updates before offering up our takes on Tara Dower's FKT on the Appalachian Trail, the Camille Herron Wikipedia Controversy, Mammoth Trail Fest, and "Way-Too-Early" Western States 100 Picks.
Timestamps:
- (8:55) - Tara Dower Appalachian Trail Record
- (50:25) - Camille Herron Wikipedia Controversy
- (82:19) - Mammoth Trail Fest
- (95:40) - Way Too Early Western States 100 Picks
- (100:26) - Coolest Stuff We Found On The Internet This Week
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
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The Return of Anton Krupicka
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Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he’s returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend.
Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode.
While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals).
Timestamps:
- (1:30) - LA Freeway
- (19:04) - Grindstone Performance, UTMB + Hardrock Goals
- (39:00) - Leadville 100, Matt Carpenter
- (57:36) - The Kids Are Alright
- (67:58) - New Balance, La Sportiva Stories
- (76:14) - Scott Jurek Stories
- (80:37) - Bike Culture
- (91:58) - Kyle Skaggs Stories
Related Episodes:
- #157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview
- #51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
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How Tara Dower Shattered The Appalachian Trail Record
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This past Saturday night at 11:53 PM, Tara Dower set the fastest known time on the Appalachian Trail in 40 days 18 hours 5 minutes, besting Karel Sabbe's 2018 mark by 13 hours and 32 minutes.
Starting August 12th at 5:47 AM, Dower averaged 54+ miles per day over 2,197.4 miles of rugged and relentless terrain from Maine to Georgia to set the mark.
In masterfully riding a fine line of passion, grit, faith, and resourcefulness, Tara and her crew have set a new standard on this trail.
I said this on an Instagram post shortly after the news broke, but I’ll say it here as well - it’s easy to get caught up in the moment, especially in a year that has seen the likes of the first female Barkley finisher, a UTMB course record, and a Hardrock course record - but is this the female performance of the year? Or better yet, is this the overall performance of the year regardless of gender? This is an amazing time to be in the sport.
With all that said, we were fortunate to have Tara on the podcast shortly after her feat. In this conversation, we cover topics all about the Appalachian Trail record around her background, preparation, strategy, execution, mindset, and processing of this monumental achievement.
If you want more long-distance hiking trail or Appalachian Trail trail-specific content, be sure to check out our interviews with Will Peterson, Warren Doyle, and Jennifer Pharr Davis from the past year. Hope you enjoy this one!
Timestamps:
- 00:00 - How Tara Is Feeling Post-Appalachian Trail FKT, Expressions of Gratitude
- 05:06 - Worry About Falling Too Far Behind Karel Sabbe's Mark Early On
- 14:00 - Tara's Thru-Hiking And Ultrarunning Background
- 21:21 - Preparation For The Appalachian Trail Record
- 33:00 - Appalachian Trail FKT Strategy
- 45:23 - Daily Schedule
- 57:59 - Highlights From Various Sections Of The Appalachian Trail
- 68:15 - Making A Statement For Female Athletes, Mindset, Launching Points
Partners: - Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Related Episodes:
- #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail
- #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle
- #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance
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Kara Goucher | The Longest Race
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After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation.
For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change.
In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today’s anti-doping investigative models.
Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/
Timestamps:
02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely
10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change
13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause
19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up
23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group
25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar
34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport
38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-Doping
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
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- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
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The Evolution of Endurance Sports Media: Insights with Matt Trappe
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In this episode, I'm excited to welcome Matt Trappe to the show. If you’ve been following ultrarunning media over the past decade, Matt’s name might ring a bell. He’s been behind some fantastic content over the last decade, including Jim Walmsley’s "Lighting The Fire" series, "Droddy," and "Leadman: The Dave Mackey Story," among other influential projects.
Matt has recently launched a new brand called Auteur Sportif, which we’ll link to in the show notes below. He’s also an insightful follow on LinkedIn, where he shares valuable commentary on the latest news inside the creative and business realms of endurance sports.
In our conversation, we dive into a range of topics, such as the role of storytelling in brand marketing, the significance of context and human connection in athlete narratives, and how the digital age is reshaping marketing in the trail running space. We also discuss the fragmentation of cultural conversations and the need for brands to engage with their audiences in new ways. Additionally, we explore the potential split between professional and participant markets in ultrarunning, and have some fun exploring open job roles in the sport, like the PR position at UTMB and the Global Creative Director role at Salomon.
Timestamps:
- 02:24 The Power of Filmmaking in Athlete Narratives
- 07:45 Balancing Brand Marketing and Performance Marketing
- 15:01 The Rise of Niche Brands in the Digital Age
- 19:08 Navigating the Fragmented Cultural Conversation
- 21:12 The Value of Long-Term Brand Marketing
- 27:38 The PR Opportunity of a Lifetime at UTMB
- 37:19 The Power of Storytelling
- 44:52 The Evolution of Races
- 54:14 Marketing Activations and Moments
- 58:08 Decoupling Athletes from Races
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Additional Links:
- Follow Matt on LinkedIn, Personal Website, Auteur Sportif
- Follow Finn on Instagram, Strava, Youtube, and Patreon
Katie Schide | What Comes After UTMB Success?
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Katie Schide returns to the show a week removed from her historic, record-setting win at the 2024 UTMB.
Given that Katie will be on the media circuit fielding many interviews over the next few days and weeks, we focused on some unique angles in this conversation - getting the inside scoop on what the immediate aftermath looks like for pro runners finishing at the front of this race, the psychology of handling near constant media attention from start to finish on this course, whether it makes sense to separate start times for the men’s and women’s races at UTMB, what to do once you’ve succeeded at the pinnacle of the sport, and more.
It’s always great to have Katie on the show and stay tuned because our "Eurotrack" series will be returning in early October when we get together to preview the high-profile races at Les Templiers and Grand Raid.
Timestamps:
- 02:00 The Challenges of the UTMB Finish Line
- 06:49 Navigating the Livestream Spotlight and Performative Expectations
- 12:24 The Increasing Competitiveness of the Women's Field
- 18:59 Constantly Striving for Improvement
- 30:44 Contemplating Hardrock, Trail World Championships
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Additional Links:
Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail
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Will Peterson joins the show to talk about the fastest known time he set this past weekend on Vermont’s Long Trail, the oldest continuous footpath in the United States and the setting for many notable performances over the years from top athletes in the ultrarunning scene like Nikki Kimball, Joe McConaughy, Jennifer Pharr Davis, and John Kelly.
We talk about all aspects of Will’s effort including mental and physical preparation, multi-day strategy, highlights from his race report, the skillset to accomplish something of this stature, whether he plans to stay in this type of arena in the future, and some fun topics generated by listeners and viewers (like whether he’d do the full Appalachian Trail).
Timestamps:
- 00:00 Introduction and Initial Feelings
- 06:40 The Long Trail and Other Routes
- 10:38 Background and Skillset
- 15:17 Motivation and Competition
- 19:14 The Evolving FKT Scene
- 24:17 Creating a Competitive Narrative and Mental Strategies
- 27:04 Training and Preparation
- 36:22 Planning and Adaptability in FKT Attempts
- 55:46 The Future of FKTs: Amateurs and Professionals
- 01:01:41 Data-Driven Goals for Optimal Performance
- 01:09:18 Instigating Participation in the Multi-Day Scene
- 01:11:06 Future in Multi-Day FKTs
- 01:17:21 The Debate on Expanded FKT Leaderboards
- 01:19:32 The Appalachian Trail and Future Challenges
- 01:23:38 Reflections on FKT of the Year Snub
- 01:26:06 The Unique Challenges of the 100 Mile Wilderness
- 01:31:24 Regulating External Communication on Unsupported Efforts
- 01:41:11 Gratitude for the Crew
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Additional Links:
2024 UTMB Recap
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Brett Hornig and Jeff Colt join Singletrack to recap the 2024 UTMB. We talk about the impressive performances of race winners Katie Schide and Vincent Bouillard, the standout achievements of the top 10 women, DNF culture in big-stage events, and the challenges of fueling during overnight races among other topics.
Timestamps:
- 03:53 DNF Culture
- 31:38 Comparing the Impressive Performances of the Women's Top 10, The Potential for Improvement on the UTMB Course, The Future of Women's Racing at UTMB, Shoutouts to Sabrina Stanley, Lucy Bartholomew, and Marianne Hogan
- 48:22 The Background and Future of Vincent Viet, The Compelling Nature of Unknown and Unlikely Winners, Balancing a Breakthrough Result with a Previous Life
- 01:23:14 The Presence of Prototype Shoes, The Evolution of UTMB into a Trade Show
- 01:31:25 Fueling Challenges in Overnight Races, Questioning the High Carb Fueling Trend
- 01:48:57 The Importance of Constructive Dialogue in the Sport, Improvements in the Coverage of the Women's Race, Positive Changes Arising from Controversies, Receptiveness to Criticism and Growth
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Additional Links:
2024 UTMB Preview | Analysis, Storylines, Predictions
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Brett Hornig and Leah Yingling retunr to the Singletrack Podcast to help preview the women's and men's fields at the 2024 Ultra Trail Du Mont Blanc (UTMB).
In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysis of top contenders, categorize who we see as candidates for the win, for the podium, and the top 10, and we make bold predictions across a number of other fun categories.
Timestamps:
- (0:43) - Course Strategy
- (18:57) - Women's Field Preview
- (73:12) - Men's Field Preview
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Additional Links:
Abby Hall's Inspirational Journey To The 2024 UTMB
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Abby Hall’s journey to the 2024 UTMB start line is, in my opinion, one of the most compelling storylines of this year’s race.
It’s been a while since she was last on the podcast—roughly about two years ago, around this same time, before the same race. This hiatus was not due to a lack of interest on my part. I closely follow her career across various social media platforms; she’s an exceptional writer and excels at documenting the life of a professional trail runner.
In our conversation, we cover everything that has happened in the past 15 months and what it took for her to return to the sport’s biggest stage. I believe you’ll find the discussion highly valuable. Abby is a generous conversationalist who skillfully connects her experiences to the interests of the audience.
Timestamps:
- 01:30 Introduction and Recapping 2022/2023 timeline
- 04:53 The Challenges of Recovering from a Major Injury
- 08:23 Rehabilitation and the Full-Time Job of Recovery
- 16:14 The Emotional Impact of Injury and the Role of a Sports Psychologist
- 23:08 The Complexities of Self-Responsibility in the Recovery Process
- 26:21 The Importance of Building Relationships with Supportive Team Members
- 30:12 Personal Rituals and Ceremonies in the Recovery Journey
- 33:28 Inspiring Others Through Social Media
- 42:50 Finding Joy in the Process of Training and Racing
- 55:47 Setting Goals and Staying Focused on Your Passion
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
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Tom Evans | Kenyan Running Influences, Social Media Outlook, New UTMB Approach
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Tom Evans returns to the Singletrack Podcast to talk about the influence of work and travel in Kenya on his ultrarunning career, how he plans to bounce back from last year's UTMB, his new approach to social media and in-person engagements before race day, and some of the latest training and racing science he's incorporating into his 2024 schedule.
Timestamps:
- (1:35) - influence of the military and Iten, Kenya on his ultrarunning career
- (11:50) - greediness, selectivity, being realistic about racing performance prospects
- (30:42) - perils of media engagements, social media, distractions and their impact on race day performance
- (48:43) - training questions around specificity, double-labeled water test, exogenous ketones, traveling with a rice cooker
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Additional Links:
Jim Walmsley | Western States Reflections, Summer Olympics Reactions, UTMB Outlook
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Jim Walmsley returns to the Singletrack Podcast to talk about his upcoming title defense at Ultra Trail Du Mont Blanc (UTMB), final takeaways from his win at the Western States 100 in June, observations from spectating this year's Hardrock 100, whether he would ever do a full season on the Golden Trail series circuit, and how his career in ultrarunning has progressed to date both from training and race standpoints.
Timestamps:
- 00:00 The Increasing Competitiveness of Western States
- 09:02 The Importance of Mental Strength in Racing
- 15:19 Considering the Golden Trail Series
- 18:22 Adjusting Strategies for Future Races
- 22:50 The Challenges of the UTMB Course
- 27:56 Keeping Training Private for Focus
- 33:25 Approaching UTMB with Caution
- 35:30 Considering the World Trail Championships
- 39:31 The Longevity of a Successful Career
- 49:29 Finding Inspiration in Other Sports
Partners:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
Additional Links:
Exploring Appalachian Trail History and Endurance Records with Warren Doyle
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This conversation with Warren Doyle might need a bit of context if you’re not well-versed in the long-distance thru-hiking scene in North America. Warren is a prominent figure in the Appalachian Trail community. While there's some debate about the exact beginning of the modern fastest known time (FKT) scene on the AT, Warren's impressive 1973 record of 66 days and change is widely considered a significant milestone.
Warren’s contributions to the trail are extensive. Over a 45-year period, he led eight large-group “circle” expeditions with near 100% completion rates. He founded the Appalachian Long Distance Hikers Association and established the Appalachian Trail Institute, which has helped thousands of hikers achieve their thru-hiking goals. He has also played a key role in preparing notable figures like Jenn Pharr Davis and Liz Derstine for record-setting endurance attempts, and has advised many other prominent endurance athletes, including Karel Sabbe.
I’m excited to have Warren on the show for several reasons. First and foremost, my deep love for the AT and my ongoing quest to understand its history. Warren has been a central figure in shaping the trail’s scene over the past 40 to 50 years. In our conversation, we’ll explore topics like the nature of endurance records on long trails, the purpose of the AT, social change, the impact of the outdoor industry on thru-hiking culture, the relationship between government and nature, and much more.
Regardless of your familiarity with the scene, I think you’ll find this episode engaging. Warren is a vibrant and generous conversationalist, and I’m sure you’ll gain a lot from our discussion.
Timestamps:
- 02:00 Introduction and Backlash on the AT
- 10:34 The Commercialization of the Outdoor Industry
- 17:48 The Relationship Between the Trail and the Government
- 25:22 The Importance of Substantive Conversations on the Trail
- 40:10 Regulations and Policing of Mount Katahdin
- 44:39 The Amateur Aspect of Endurance Hiking
- 47:26 The Role of Support Crews in Endurance Record Attempts
- 01:03:36 Challenges of Reintegrating into Society after the AT
- 01:11:54 Embracing a Wilderness State of Mind
- 01:17:04 Supporting Dreams and Moving Forward
- 01:24:05 The Role of a Social Change Educator
- 01:31:55 Concerns about the Future of the Appalachian Trail
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
Long Run Archives #18 | Backyard Ultra Olympics, Disrupting Western States 100 Elite Field, Moonshot Ultrarunning Ideas
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Brett Hornig and Jeff Colt join the Singletrack Podcast for another edition of the Long Run Archives. We talk about the prospect of the backyard ultra format being added to the Olympic games, insights for trail runners from the Tour de France, a Western States 100 with no automatic returning top-10 runners, the value of increasing popularity in fastest known time attempts, and speculate where top runners like Zach Miller and Courtney Dauwalter might race next.
Timestamps:
- 00:00 Imagining the Backyard Ultra Format in the Paris Olympics
- 08:28 Tour de France Nutrition Strategies for Trail Running
- 27:29 Training Partners vs. Crew Service
- 39:40 Changing the Invitation System for Western States
- 44:40 The Impact on Race Dynamics and Strategies
- 48:04 The Role of Team Support and Camaraderie
- 53:51 Improving the World Trail Majors' Team Format
- 1:15:09 Harnessing the Power of Self-Talk in Sports Performance
- 1:31:50 The Strava Pro Badge Purge
- 1:35:34 The Worth of Increasing the Popularity of the FKT Scene
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
- Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
Nick Bare | Growing Trail Running, Hybrid Athlete Model, Western States Experiences
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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.
We were joined by Nick Bare and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek and Sally McRae conversations from that week I wanted to save it for a stand-alone podcast a few weeks on.
Specifically, we talk about creating portals online for people to find the sport of trail running, what it means to be a hybrid athlete, some of his favorite books about mental and physical strength, how to make our sport cooler or more memorable, his advice for athletes and creators from a content marketing standpoint, and what’s exciting him about a race like Western States.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
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Additional Links:
Sally McRae | Nike Trail Running Start, Pro Trail Runner Business Considerations, Western States Stories
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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.
We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek conversation I wanted to save it for a stand-alone podcast a few weeks on.
Specifically, we talk about the trajectory of her career starting with her Nike trail contract signing in the mid-2010s, how to think about the business side of trail running as a creator or athlete, and some of her favorite Western States 100 stories dating back to some of those great Billy Yang films a few years ago.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
2024 Hardrock 100 Recap
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Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett’s fan experience, Finn’s time creating content around the lead runners, the history and culture of this race, top storylines and insights from the weekend, and what the future of this race might look like after such another historic year of individual and cumulative performances.
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.
We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so I wanted to save it for a stand-alone podcast a few weeks on.
Specifically, we talk about his history in the sport, some of the mental and emotional aspects of being an elite athlete, how someone of his stature in the sport grapples with athletic mortality, and some of his favorite stories with fellow competitors over the years.
*Note the audio jumps a bit at a few points in the conversation. I think this was due to the poor internet connection at our studio during the livestream. - Finn
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
2024 Western States 100 Recap
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Brett Hornig and Dani Moreno join Singletrack to recap the 2024 Western States 100.
We talk about the amazing performances from athletes like Jim Walmsley and Katie Schide, Brett's experience working on the livestream, Dani and Finn's experiences crewing top runners, whether there's a definitive training and racing playbook for this event, noticeable innovations in crewing, nutrition, and topical cooling, and what the future of this race might look like after such a historic year of individual and cumulative performances.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
Katie Schide and Heather Jackson | 2024 Western States 100 Pre-Race Interviews
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Katie Schide and Heather Jackson stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
2024 Western States 100 Predictions Show + Livestream Insights
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These conversations with Dani Moreno (Predictions Show) and Jamil Coury and Matt Feldhake (Livestream Insights) were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Special thanks to Brooks, the presenting sponsor of this week's race coverage.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
Hayden Hawks / Leah Yingling / Ryan Montgomery | 2024 Western States 100 Pre-Race Interviews
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These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
2024 Western States 100 Women's Field Preview
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Brett Hornig and Corrine Malcolm join the show to preview the women’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Corrine’s bold predictions for Saturday. Buckle up, because it’s another entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
2024 Western States 100 Men's Field Preview
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Brett Hornig and Mike McMonagle join the show to help preview the men’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Mike’s bold predictions for Saturday. Buckle up, because it’s an entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
Dylan Bowman and Jim Walmsley | 2024 Western States 100 Pre-Race Interviews
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Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
2024 Western States 100 Coverage Announcement
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I am joined by co-host Brett Hornig to present our coverage plan for the 2024 Western States 100. From Monday, June 24th through Friday, June 28th we're livestreaming 10 athlete interviews, 5 influencer/operator conversations, and 5 pre-race daily shows from our studio in Olympic Valley. Stay tuned for more information, especially details about daily content schedules, listener and viewer giveaways, and Wednesday group run, posted on the Singletrack YouTube and Instagram channels as we get closer to race week. Special thanks to Brooks, the presenting sponsor of our content.
Sponsors:
- Brooks - check out their new Cascadia 18 shoe and High Point apparel collection (https://www.brooksrunning.com/singletrack)
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
Kilian Jornet | History of Alpinism, PTRA + UTMB Thoughts, Competitive Longevity
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Kilian Jornet joins the Singletrack Podcast to talk about how mountain sports have evolved - with motivations shifting from scientific exploration to nationalism to self-centeredness in modern times, how the concept of the impossible is debated in mountaineering and trail running - with some questioning the impact of technological advancements, the idea of reducing consumption and rethinking business models to help minimize the outdoor industry’s footprint, and his involvement working to secure a better relationship between pro athletes and race organizations like UTMB.
Timestamps:
- 00:00 The Evolution of Motivations in Mountain Sports
- 04:08 The Influence of Society and Culture on Athletes
- 07:02 The Debate on the Concept of the Impossible
- 13:56 Contrasting Philosophical Aspects of Mountaineering and Trail Running
- 50:13 The Positive Role of Competition
- 56:22 The Importance of the Pro Trail Runners Association, UTMB Observations
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Candice Burt | 200 Mile Racing Scene, Athlete Sponsorship Models, Long Distance FKTs
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Candice Burt is the Founder of Destination Trail, a trail running events company that puts on popular races like the Moab 240, Tahoe 200, and Bigfoot 200.
Timestamps:
- 1:37 - Arizona Trail, interest in long trail FKT scene, remarking on Heather Anderson’s recent unsupported FKT
- 23:15 - athlete sponsorship discussion, working with brands, content angles on the social platforms, spring energy comments
- 45:30 - being a female business owner in the ultra community, evolution of the 200 mile scene, recruiting influencers to events
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
- Follow Candice on Instagram, Destination Trail
- Follow Singletrack on Instagram, Strava, Youtube
- "The Last American Man" by Elizabeth Gilbert
Michael Versteeg | Reflections On The Soul Of Ultrarunning
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Michael Versteeg joins the show for a wide-ranging conversation about ultrarunning.
Timestamps:
- (0:52) - the story behind 2021 Cocodona 250 race report, Arizona trail running ambassadorship, countercultural tendencies
- (15:11) - more Cocodona 250 discussion - the direction the race is headed in, popularity, what makes it special, 2024 experience racing the likes of Harry, Jeff Browning, Arlen, Joe McConaughy, etc
- (34:26) - discussion about the sustainability of a competitive mindset and whether it interferes with mental health
- (59:57) - Saddles 100, philosophy about ultrarunning events, sponsorship, etc
- (94:26) - overall philosophy of living and building
- (141:20) - experience at the 2015 Ultramarathon Caballo Blanco
- (152:18) - experience at the Alaska Mountain Wilderness Classic
- (170:44) - inspiration from John Wesley Powell
- (180:09) - takeaways from the conversation, race directing ideas
- (200:01) - influence of parenthood
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
- Follow Michael on Instagram, Saddles 100, Blog, Run Steep Get High
- Follow Singletrack on Instagram, Strava, Youtube
- Ketone Study
Caley Fretz | Is This An Extinction-Level Moment For Endurance Sports Journalism?
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Caley Fretz is the Co-Founder and Editor-In-Chief of Escape Collective, a member-funded independent cycling media company. As Caley says in his LinkedIn bio, he's “used everything learned over a decade in journalism to build a more sustainable media company”. And that’s what we discuss in this episode - whether his experiences in the cycling space translate over to what current operations and the future of media look like in the trail running world.
If you’re interested in the business of sports and have enjoyed our conversations on these topics in the past, you’ll enjoy this one too.
Timestamps:
- (0:58) - Escape Collective backstory, Caley's sports journalism background
- (10:05) - explaining how we got to the current state of endurance sports media
- (23:38) - pros and cons of owned versus rented media channels
- (33:03) - pros and cons of alignment with fans versus versus partners, advertisers
- (39:11) - what happens next for the middle of the media market
- (43:03) - replicating parts of the Athletic business model
- (53:38) - future of endurance sports media, possible business models
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
- Follow Caley on LinkedIn
- Email Caley (editor@escapecollective.com)
- Escape Collective
- Escape Collective Transparency Report
- Ketone Study
- Follow Singletrack on Instagram, Strava, Youtube
Finn Melanson | 2024 Cocodona 250 Recap
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This episode is dedicated to my crew: Julia Campanelli, Sherman, Ned Melanson, Jeremiah Mullane, Joey Campanelli, Caleb Olson, Morgan Olson, and Scott Hickenlooper. Without you all, this wouldn't have been possible. I'm forever grateful. - Finn
Timestamps:
- 02:02 - The Physical and Mental Challenges of a 200-Mile Race
- 09:06 - The Importance of Crew Support and Nutrition
- 23:29 - Overcoming Isolation and Low Moments in the Race
- 33:42 - Strategic Use of Live Tracker and Pacers
- 41:31 - Celebrating Checkpoints Instead of Fixating on the Finish Line
- 52:31 - The Evolving Competitiveness of 200-Mile Races
- 57:00 - Streamlined and Minimalist Gear Choices in the Future
- 01:26:35 - The Promising Future of The Cocodona 250
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Gorewear - use code Singletrack30 at checkout on their website (https://www.gorewear.com/us/en-us/home) to get 30% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Ansel Dickey | Documenting Jim Walmsley's Quest To Win UTMB
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Ansel Dickey joins the show to talk about his experience making “Walmsley”, what it was like getting to know and work with Jim, what it’s like working as a creative in the endurance sports industry, and his role as a Race Director for Vermont Overland.
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
- Follow Ansel on Instagram, LinkedIn
- Overland Studio, Overland Races
- Walmsley Film
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
Long Run Archives #17 | Canyons 100K Highlights, Jim Walmsley Returning To UTMB?, Spring Energy Controversy
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Brett Hornig and Jeff Colt join Singletrack to riff on the latest news in the ultra-trail running world.
Timestamps:
- (1:42) - Canyons 100K Highlights
- (32:35) - Regional Trail Team Competitions (Like Boulder vs Salt Lake)
- (52:36) - UTMB Americas Major Moving From Canyons To Kodiak In 2025
- (63:49) - Merrell's Campaign To Get Trail Running In The Olympics
- (78:39) - Jim Walmsley Returning To UTMB In 2024?
- (93:31) - Spring Energy Gel Controversey
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Additional Links:
2024 Canyons 100K Preview | Analysis, Storylines, Predictions
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Canyons 100K.
Timestamps:
- (0:00) - course strategy, weather conditions, historical performance data, competitive race context
- (30:22) - women's field preview, storylines, analysis, predictions
- (66:07) - men's field preview, storylines, analysis, predictions
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Jeff Browning | Cocodona 250 Insights, Competitive Longevity, Ultrarunning History
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Jeff Browning joins the show to talk about his history in the sport, competitive relevance over the last two decades, and insights on his training and preparation leading into the 2024 Cocodona 250.
Timestamps:
- (0:00) - Wasatch 100 Reflections
- (11:49) - Competitive Relevance of Older Ultrarunners
- (29:19) - Patagonia Days
- (36:55) - 200 Mile Racing Discussion, 2024 Cocodona 250 Specifics
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Simon Freeman | Behind The Print - Like The Wind Magazine
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Simon Freeman is the Co-Founder of Like The Wind Magazine. In this episode, we talk about differences in running culture across the globe, the nuts and bolts of building and maintaining a media brand in the sport, and conclude with some of his insights on the professional scene in Iten, Kenya.
Timestamps:
- (0:26) - US Tour, Differences In Running Cultures Across The World
- (9:03) - Inspirations for Like The Wind Magazine, Fulfilling Content Creation
- (25:12) - Taking A Point Of View In Running Media
- (35:47) - More Discussion Of Running Media Trends
- (68:41) - More Like The Wind Magazine Discussion
- (74:50) - 70s and 80s US Marathoning Scene, Duel In The Sun, Iten, Kenya
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
- Like The Wind Magazine
- Connect with Simon on LinkedIn
- People vs Algorithms Podcast
- Podcast Graveyard Podcast
- Follow Singletrack on Instagram, Strava, Youtube
Jasmin Paris | Achieving "The Impossible" At The 2024 Barkley Marathons
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Jasmin Paris returns to the Singletrack Podcast to talk about her historic, limits-defying finish at the 2024 Barkley Marathons.
Timestamps:
- 1:59 The Story Behind the Gear
- 6:57 Sponsorship Status, The Green Runners, Promoting Sustainability
- 10:13 Hardrock 100, Future Races and Travel
- 13:31 Harnessing the Media Spotlight
- 23:25 Discovering the Barkley After The 2019 Spine, Laz Remarks
- 29:14 Mock Barkley Courses In Training
- 37:48 Reflections and Moving Forward
- 44:24 Final Thoughts and Gratitude
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Jared Campbell | 2024 Barkley Marathons Insights
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Jared Campbell is a 4-time finisher of the Barkley Marathons, a past winner of the Hardrock 100, the creator of the Running Up For Air series, and the genius behind classic FKT routes like the Wasatch Ultimate Ridge Linkup and Millwood 100.
Timestamps:
- (1:39) - Barkley Marathons Insights
- (52:09) - Wasatch FKT Scene, Under-The-Radar Cool Races
- (66:19) - Environmental Discussion
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
- Follow Jared on Instagram, Website
- Running Up For Air
- City Home Collective Article
- Follow Singletrack on Instagram, Strava, Youtube
2024 Barkley Marathons Recap | Jasmin Paris Makes History, Five Runners Finish, Lazarus Lake Report
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This episode was recorded in-person at Brooks HQ in Seattle, Washington with Joe McConaughy at the Brooks Trail Team training camp shortly after the 2024 Barkley Marathons.
We recount Jasmin Paris’ finish and the historical significance of that moment for our sport, the impact of 5 finishers this year, what makes Barkley so interesting, Joe’s race recap with training, nutritional, and racing insights for future editions, and reflections on a few other memorable moments across the 3 day stretch.
Timestamps:
- (2:08) - Jasmin Paris
- (14:15) - Impact of 5 Finishers
- (36:32) - Joe's Barkley Report - Crew, Training, Nutrition, Gear, Racing
- (68:32) - Final Thoughts, Lazarus Lake, Barkley Thoughts
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
- Jared Campbell Blog
- Media In The Wilderness by Lazarus Lake
- Follow Joe on Instagram, Strava, Coaching
- Follow Singletrack on Instagram, Strava, Youtube
Long Run Archives #16 | Lululemon FURTHER Recap, Multi-Day Race Strategy, Ultrarunning Research
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Brett Hornig and Leah Yingling join Singletrack to recap the Lululemon-backed FURTHER event which took place outside of Palm Springs, CA about a week ago.
It was equal parts interesting from performance, research, technology, marketing, and lifestyle standpoints and we touch on a lot of that in this episode through the lens of Leah’s experience logging 400 miles over the 6-day event and Brett helping crew her during that time frame.
Specifically, we recap her race experience, talk about the multi-day race strategies she picked up over the 6 days, and learn about some of the ultrarunning-related research that was conducted and when that will be available for public consumption.
No doubt many of you were glued to the live tracker for all the athletes out there, Mike McMonagle’s photo journalism, and some of the reporting from Outside and IRunFar. Hopefully, this episode adds another interesting angle to one of the more unique events we’ve seen in the running sphere in at least a few years.
Timestamps:
- 01:00 Initial Thoughts and Event Background
- 08:34 Cognitive Tests and Mental Performance
- 10:29 Preconceptions vs. Reality of a Multi-Day Event
- 23:02 Training Volume and Performance
- 37:56 Sleep Strategies
- 43:28 Medical Support, Managing Injuries
- 49:10 Wearable Technology - Core Temp, Glucose, Etc
- 01:09:47 Insights from Shoe and Apparel Tech, Biomechanics Feedback
- 01:17:05 The Purpose and Impact of Further
- 01:26:37 The Mental Game in Multi-Day Events
- 01:32:39 Post-Event Recovery and Future Races, Final Takeaways
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Christian Meier | Pro Trail Running vs Pro Cycling, Norwegian Training Methods, Finding New Athletic Peaks
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Christian Meier is a professional trail runner for Salomon and an entrepreneur based in Girona, Spain. In this discussion, Christian shares insights on the contrasting levels of professionalism in cycling and trail running. He delves into the integration of Norwegian training techniques into ultra-trail running, achieving excellence across diverse sports disciplines, and his diverse array of business endeavors beyond his athletic pursuits.
Timestamps:
- 01:30 Level of Preparation in Ultrarunning vs Cycling
- 10:02 Tactics in Ultrarunning
- 23:34 Increasing Level of Preparation in Ultrarunning
- 27:01 Staying Power in Ultrarunning
- 29:06 Norwegian Training Methods in Ultrarunning
- 38:37 Commitment to High Performance, Athletic Peaks
- 56:25 Balancing Athletics and Business, Managing Business Ventures
- 01:12:43 Efficiency and Time Management
- 01:15:42 Upcoming Races and Final Thoughts
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Automating Ultrarunning Hydration Strategy And Execution | Meridith Cass (Nix Biosensors)
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Meridith Cass - the Founder-CEO of Nix BioSensors - joins the show to talk about the self-health movement, the latest technology behind hydration intelligence, and the prospect of completely automating your hydration strategy and execution at an ultra-trail race like the Western States 100.
One thing to note before we get started - Singletrack has no financial partnership with Nix, but if you’re interested in trying out their products after listening to this episode feel free to use the code Singletrack15 for 15% off your order on their website.
Timestamps:
- 2:10 The Importance of Self-Health and Personalized Health Management
- 5:15 Accuracy and Meaningful Metrics in Biosensing
- 8:34 Personalized Feedback and Dynamic Recommendations
- 10:05 The Limitations of Intuition in Hydration Management
- 12:26 The Impact of Dehydration on Performance
- 14:17 How the Nix Patch Works and Measures Sweat
- 15:06 Refining Hydration Plans with Patch Data
- 17:30 The Nix Index and Environmental Conditions
- 21:05 The Value of Wearing the Patch Before and After Workouts
- 23:42 Triangulating Data with Other Sensors
- 25:04 Accuracy of Recommendations and Tolerable Error Rate
- 27:24 The Role of the Patch in Changing Consumer Purchasing and Brand Marketing
- 29:30 Granularity of Electrolyte Profile Data
- 31:06 The Future of Hydration and the Role of the Nix Patch
- 37:09 The Impact of Nix on Personalized Purchasing Decisions
- 39:39 The Need for Lab-Based Sweat Tests and the Role of the Nix Patch
- 41:00 Exciting Research in Sweat Science and Partnerships with Researchers
- 42:27 Automating Hydration Strategies with the Nix Patch
Sponsors: - Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Paul Huddle | UTMB Whistler, Ironman Group Influence, Future of Trail Running
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Paul Huddle is the Senior Director of Global Trail Running Operations for the Ironman Group. Beyond that, Paul is a former elite triathlete, he got a silver buckle at the 1997 Western States 100, he’s been a race director, and he’s worked extensively in endurance sports media. In this conversation, we talk about the ongoing controversy surrounding one of the Ironman Group’s newest races (UTMB Whistler), the Ironman Group’s impression over the last 2 years on the North American trail running community, and the directions our sport might be headed in the years to come.
Timestamps:
- (5:09) - UTMB Whistler
- (31:47) - Ironman Group influence on trail running
- (55:16) - miscellaneous questions
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Eurotrack #4 | Transgrancanaria Preview
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We are back with cohost Katie Schide for another edition of Eurotrack this time to provide in-depth analysis, commentary, and predictions for the competition at the 2024 Transgrancanaria 126K.
Timestamps:
- (0:34) - general thoughts about Transgrancanaria
- (9:22) - course analysis for Transgrancanaria
- (26:54) - race stats from Aid Station Fireball
- (33:31) - women's field analysis, storylines, predictions
- (44:15) - men's field analysis, storylines, predictions
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
- Transgrancanaria Livestream
- Follow Aid Station Fireball on Twitter
- Follow Katie on Instagram, Strava, North Face
- Follow Singletrack on Instagram, Strava, Youtube
Long Run Archives #15 | Black Canyon 100K Recap, Golden Ticket Outlooks, Doping In Trail Running
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Brett Hornig, Jeff Colt, and Corrine Malcolm join Singletrack to riff on the latest news in the ultra-trail running world.
In this conversation, we share our takeaways from the 2024 Black Canyon 100K, talk about the entirety of the Western States 100 golden ticket series including some early takes on the Canyons 100K race later this spring, and spend the rest of the time talking about the implications of Stian Angermund’s positive doping test after last year’s UTMB-OCC race, which was revealed earlier this month.
Timestamps:
- (0:42) - Black Canyon 100K Recap
- (35:58) - Wider Golden Ticket Series Discussion
- (48:42) - Stian Angermund / Positive Doping Test Discussion
- (87:24) - Miscellaneous Parting Thoughts
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Additional Links:
Mary Kate Shea | Building World-Class Running Events, Pro Athlete Recruitment, Boston Marathon Insights
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Mary Kate Shea, serving as the Senior Director of Pro Athletes for road race events at the Boston Athletic Association, holds a pivotal role in recruiting and facilitating the experience of hundreds of professional runners at marquee events like the Boston Marathon, BAA 10K, and BAA 5K annually.
With her extensive expertise in pro athlete recruitment, event management, sponsorship, and sports marketing, I found it compelling to invite her to discuss the merits of her position and explore how the implementation of (more) dedicated, full-time roles like hers could benefit the world of mountain ultra trail running on a larger scale.
Our conversation delves into the essential elements of building and maintaining world-class running events, highlighting the critical role she plays in the process. We also explore how pro athletes are researched, recruited, compensated, and supported at races such as the Boston Marathon, offering valuable insights and takeaways for athletes, event operators, and media personnel in the trail running community.
Timestamps:
- (1:17) - ultrarunning origins, Ann Trason story
- (8:59) - building a world-class running event, the importance of elite athlete recruitment
- (21:12) - the traits of a good athlete recruiter and manager, ecosystem of athlete recruiters
- (40:19) - what the position looks like from a year-round standpoint, how athletes are supported
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
- Follow Mary Kate on LinkedIn
- Boston Athletic Association Website
- Follow Singletrack on Instagram, Strava, Youtube
2024 Black Canyon 100K Preview | Analysis, Storylines, Predictions
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Black Canyon 100K.
Timestamps:
- (1:09) - course strategy, weather conditions, historical performance data, competitive race context
- (34:01) - women's field preview, storylines, analysis, predictions
- (68:51) - men's field preview, storylines, analysis, predictions
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Adam Merry | 2024 Black Canyon 100K Pre-Race Interview
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Adam Merry is a professional trail runner for Saucony based in Boulder, CO ahead of his race at the Black Canyon 100K on February 10th. In this conversation, we catch up on the second half of his 2023 season, all the details around his race prep, the state of the Boulder boys and the new podcast they have dropping today (linked here in the show notes).
Timestamps:
- (1:53) - second half of 2023
- (9:55) - 2024 Black Canyon 100K
- (14:30) - Boulder Boys
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
- Follow Adam on Instagram, Strava, Boulder Boys Podcast, Boulder Boys Trail
- Follow Finn on Instagram, Strava, Youtube
Emkay Sullivan | 2024 Black Canyon 100K Pre-Race Interview
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Emkay Sullivan is a professional trail runner for Craft based in Reno NV ahead of her race at the Black Canyon 100K on February 10th. In this conversation we talk about going full-time on trail running, making the jump to the 100K distance, why 2024 represents the start of her versatility era, and some reflections on the Sub Hub Podcast and highlights from covering that part of the sport.
Timestamps:
- (0:32) - full time pro trail running
- (2:03) - reflecting on 2023 season, moving up in distance, versatility era
- (14:14) - black canyon preparation, possible race outcomes, golden ticket considerations
- (19:35) - sub hub podcast, sub ultra scene highlights
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Rachel Drake | 2024 Black Canyon 100K Pre-Race Interview
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Rachel Drake is a professional trail runner for Nike based in Portland, Oregon. Ahead of her race at the Black Canyon 100K on February 10th, we talk about using the road marathon as a vehicle for trail speed, the value in collaborating with competitors to reach your potential, the appeal of Black Canyon and a golden ticket to Western States, as well as her experience in the Hong Kong trail scene last month.
Timestamps:
- (2:07) - marathon as a vehicle for trail speed
- (5:09) - collaborating with competitors
- (9:36) - race schedule, staying inspired
- (14:29) - Hong Kong trail running scene
- (17:42) - Black Canyon discussion
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Hayden Hawks | Return To Racing, Training and Nutrition Lessons, Western States Vision
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Hayden Hawks is a professional trail runner sponsored by Hoka, Coros, and Precision, based in Cedar City, UT. In this conversation, we discuss his recovery from injury and surgery midway through the last season, the tools and knowledge he has incorporated into his ultrarunning routine over the past nine months, his training approach and visualization strategies for the upcoming race at Black Canyon, and some reflections on how his career has developed to date.
Timestamps:
- (0:46) - bounce back from injury and surgery
- (4:17) - training changes, load management
- (16:50) - nutrition changes
- (25:17) - making the choice early in career to go ultra versus sub ultra
- (31:50) - seasonal racing volume
- (36:11) - Black Canyon 100K discussion
- (48:17) - miscellaneous topics, final thoughts
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Ben Blankenship | American Olympian Enters The Ultrarunning Scene
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🗣️ “The more I’m exposed to better athletes and better people and their unique things, the more obsessed they are. The more it drives their day-to-day, it drives their minute-to-minute, and nothing else kinda matters.”
Widely recognized as one of America’s best middle-distance runners in the 2010s, Ben Blankenship joins the Singletrack Podcast to talk about his move into ultra-trail running, racing the Rabid Raccoon 100 miler in March, the nature of obsession and the willingness to push limits at the top of the sport, the allure of the dirtbag runner lifestyle, and his experience at the 2015 UTMB watching the likes of David Laney, Tim Tollefson and Zach Miller throw down.
Timestamps:
- (1:21) - witnessing the 2015 UTMB with Nike Trail
- (5:17) - running background, the opportunities he seized to build a career
- (9:46) - the psychological builds of elite runners, bougie versus dirtbag distinctions
- (17:02) - how to watch running
- (21:10) - grappling with a running career at a crossroads
- (24:03) - being coached by Ryan Hall, trail running training
- (30:04) - Rabid Raccoon 100, testing the ultra scene, Grayson Murphy's influence
- (36:47) - Endless Mileage Project
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Sam Parsons | The Trials And Tribulations Of Professional Running
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Sam Parsons returns to provide an update on Tinman Elite, a professional running team based out of Boulder, CO. We get into the challenges of building, maintaining, and growing the team, influencing the greater professional culture in running, and reflections on Sam’s athletic mortality and what the future might hold for him.
Note - Earlier this month we reposted a conversation with Sam from November 2021 that queues this one up nicely. Go check it out, if you haven't already.
Timestamps:
- (0:48) - there's still no co-located ultra-trail running team
- (3:24) - the wins and losses for Tinman Elite over the last 2 years
- (9:06) - why it's still worth it
- (11:54) - the dark side of discipline
- (19:26) - the requirements to keep at it in yours 30s
- (29:20) - changing the culture of pro running
- (34:38) - rivalries in running, recruiting runners with fire
- (44:34) - stock up or stock down, the next road runner to go to trail, next steps
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Zach Miller | UTMB Thoughts, Training and Racing Reflections, 2024 Plans
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Zach Miller is a professional trail runner for the North Face. In this conversation, we cover this latest thoughts on training, racing, and UTMB.
Timestamps:
- (1:06) - UTMB Thoughts
- (35:56) - Training, Racing, Career Thoughts
- (89:53) - Miscellaneous Topics, Next Steps
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
How To Build A Professional Trail Running Team (November 2021)
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Way back in November 2021 when this show was just getting off the ground, we did an episode with Sam Parsons - a professional runner and cofounder of the Tinman Elite team based in Boulder, CO.
At the time, I was surprised that we had not seen the formation and widespread existence of a truly professionalized, co-located team in the trail running world. So I reached out, he gave me an hour, and I tried to fit in as many questions as I could about how they operate, what’s worked, what hasn’t, and what it would take to create something similar in our community.
I have never done an episode re-run before, but I’m doing it now because (a) it’s been over 2 years and we’re in a similar position to where we were in 2021, (b) the show didn’t have many listeners when the original episode aired so there was little to no reach for the message, and (c) this re-run may queue up a potential part 2 later this winter.
Lastly, I’m well aware of the unique challenges that our sport presents for this idea to work, but I’m still convinced it’s a good idea. So, I hope that in the coming months and years a band of motivated people run with this idea and make something happen.
Timestamps
- (1:46) - the story of Tinman Elite
- (4:01) - speculating on the potential for trail running teams
- (7:09) - the Tinman playbook for recruiting team members
- (12:17) - how Tinman coordinates training, racing schedules
- (17:34) - why aspiring pro runners still default to the roads and track
- (22:54) - how Sam would grow the sport of trail running
- (26:47) - Adidas internship
- (32:17) - brand marketing inspirations for running teams
- (34:08) - how Tinman creates content for social media
- (46:08) - lessons from Tinman for the next trail running team
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links
- Follow Sam Parsons and Tinman Elite
- Follow Finn on Instagram, Strava, Youtube
Trail Tea #2 | UTMB Issues, Doping Discussions, Media Outlooks
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Trail Tea is back! In this edition, I am once again joined by Jack Kuenzle, Dan Curts, and Abby Levene. There is a fair bit of profanity used in this episode, so you are forewarned on that front. And one issue to be aware of before listening - I neglected to catch an audio issue with Dan’s microphone early in the episode that persists and ultimately, gets worse through the end of the conversation. I looked into possible fixes in post-production, but could not find an adequate solution. We will make sure the 3rd edition (and all future editions of TT, for that matter) have immaculate audio quality.
Timestamps:
- (2:33) why Jack is not racing UTMB next year, general thoughts on whether to opt out of the UTMB system
- (62:06) doping in trail running, genetic predetermination of success in the sport
- (81:05) debating the value of trail running media
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
Links:
2023 Year In Mountain Ultra-Trail Running | Awards, Highlights, Storylines, Predictions
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I am joined by co-hosts Brett Hornig and Leah Yingling to recap the year in mountain ultra trail running. We cover our favorite storylines, biggest changes in the sport, the rookie athletes that burst onto the scene, runners that had "comeback" type seasons, our thoughts certain candidates inside TROY and UROY voting, unsung performances and runners of the year, personal highlights, and our predictions for 2024.
Timestamps:
- (1:44) - top storylines of 2023
- (11:02) - rookies of the year
- (18:18) - comeback runners of the year
- (24:03) - unsung performances of the year
- (40:01) - internal TROY and UROY placement debates
- (47:48) - biggest changes in ultra-trail running this year
- (57:31) - predictions for 2024
Sponsors:
- Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
Links:
Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance
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Jennifer Pharr Davis is perhaps best known in our community for her two fastest known times set on the Appalachian Trail in 2008 and 2011. The latter record, in my humble opinion, stands as one of the most important and influential feats in the ultra-endurance community during the 2010s.
Jennifer is also the author of an excellent book called 'The Pursuit of Endurance', which profiles well-known athletes from the long-distance Fastest Known Time (FKT) scene, including Scott Jurek, Heather Anderson, David Horton, and Warren Doyle.
During this conversation, we gain insights from Jennifer on the state of the FKT world. We discuss whether the current media attention, regulations, and styles that drive many modern athletes are a net positive for this space. And Jennifer also shares how she approached the trail and provides updates on what she's currently involved in.
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
Links:
- Follow Jennifer on Instagram, Personal Website, Pursuit of Endurance Book
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
Long Run Archives #14 | More UTMB Controversy, Iconic 2010s Race Performances, Hardrock 100 Hype
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Finn Melanson, Brett Hornig, and special guest Jeff Colt talk about UTMB parting ways with Corrine Malcolm, the latest, Hardrock 100 and Black Canyon 100K start lists, reactions to the new Strava messaging feature, race performances that defined the 2010s, and lower-key races that we want to see gain popularity.
Timestamps:
- 02:00 - Introduction and UTMB Parting Ways with Corrine Malcolm
- 06:47 - Speculating UTMB's Future in North America
- 27:43 - Discussion on Hardrock 100 and Black Canyon
- 45:26 - Discussion on Shoe Innovation and Replication
- 52:35 - Introduction of Strava Messaging Feature
- 59:41 - Memorable Race Performances from the 2010s
- 01:05:02 - Impact of Media on Trail Running
- 01:19:18 - The Role of Storytellers in the 2020s
- 01:21:19 - Up and Coming Races in the Next 3-5 Years
- 01:28:52 - Race Ideas: Starting Point and Distance Challenge
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Additional Links:
Spike Eskin | What Trail Running Can Learn From Major Sports Media
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Spike Eskin is the VP of programming for WFAN and CBS Sports Radio and the host of a popular basketball podcast called “The Rights to Ricky Sanchez”.
Given the proliferation of ultra-trail running media coverage in recent years, I figured this would be a good time to talk with an expert in sports programming and commentary from the major sports world that we can take lessons and insights from to bring back to our growing world.
Whether you’re an athlete, a fan, a race director, a brand manager, or a media operator yourself, I think you’ll have many takeaways from this one.
And as always, I’d love to continue the conversation and hear those thoughts. Shoot me a message @runsingletrack on Instagram.
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
- Follow Spike on Twitter and LinkedIn
- Listen to Spike on Stratechery and Making Media
- Follow Finn on Instagram, Strava, Youtube
Christina Henderson | 2023 Running Event, Trail Running Trends, Outdoor Industry Business
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Christina Henderson serves as the Executive Director for the Running Event, the premier trade show for the running industry which takes place annually at the end of November in Austin, TX.
At the time of this recording, we were just a few weeks away from the 2023 edition, so I figured this would be a good time to chat with Christina and get a better understanding of how the event serves our community, what's new for this year, and the implications of the social and commercial trends she's noticing.
Timestamps:
- (2:44) - Running Event backstory
- (12:58) - Running Event business model
- (28:04) - running industry trends
- (51:04) - Running Event expansions
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
- Register for the Running Event
- Follow Christina on LinkedIn
- Email Christina (chenderson@divcom.com)
- Follow Finn on Instagram, Strava, Youtube
Sam Renouf | What Trail Running Can Learn From The Professional Triathletes Organization
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Sam Renouf is the Founder and CEO of the Professional Triathletes Organization. In this conversation, we talk about the challenges of professionalizing and mainstreaming endurance sports, pro athlete welfare, generating more casual fans for sports like trail running, and we get into some of the details of the PTO’s relationship with Ironman.
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
- Follow Sam on LinkedIn
- Listen to Sam on the Triathlon Hour
- Sam's interview on SlowTwitch
- PTO Website
- Follow Finn on Instagram, Strava, Youtube
Seth Ruhling | 2023 JFK 50 Champion
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Seth Ruhling is a professional trail runner for The North Face based in Boulder, CO.
Seth joins the podcast fresh off his 2nd win at the JFK 50 this past Saturday and we spend a fair bit of time breaking down the performance, but we also get into some good discussion around his overall racing style, his career progression towards the upper echelon of ultra-trail, the highs and lows of his 2023 season which include rebounding from a heart condition to take 6th at CCC this past August and much more.
Timestamps:
- (1:47) - JFK 50 Analysis
- (30:49) - Career Progression and 2023 Year In Review
- (53:40) - Future Plans
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
Lindsey McDonald | 2023 Ultra Trail Cape Town Pre-Race Interview
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Lindsey McDonald is a trail runner for the Aravaipa Racing Team based in Flagstaff, AZ preparing for the 2023 Ultra Trail Cape Town 100K.
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
Marianne Hogan | 2023 Ultra Trail Cape Town Pre-Race Interview
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Marianne Hogan is a pro trail runner for Salomon based in Montreal, Quebec preparing for the 2023 Ultra Trail Cape Town 100K.
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
Katie Schide | Grand Raid Win, Western States 100 Return, European Ultra Trail Year In Review
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Eurotrack is back! Katie recaps her Grand Raid win and her decision to return to the Western States 100 next year, and then we do a retrospective on the 2023 European ultra trail scene offering our opinions on top performances, favorite moments, rookies of the year, emerging trends and from all of that, some of our predictions for 2024.
Timestamps:
- (1:50) - Grand Raid Recap
- (31:40) - Western States 100 return
- (42:20) - European Ultra Trail Scene Year In Review
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
Additional Episodes You May Enjoy:
- #238 - Eurotrack #2 - Katie Schide | Western States 100, Lavaredo 120K, Hardrock10
- #212 - Eurotrack #1 - Katie Schide | Eurotrack Introduction, Transvulcania Preview
World Trail Majors Announcement | Steve Brammar
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Steve Brammar is the Co-Race Director for the Hong 100K and one of the key architects of the World Trail Majors, which launches today.
Listen to our conversation to get all the details about what it is, how it works, and what it means for the trail running community.
Timestamps:
- (1:51) World Trail Majors announcement, race schedule
- (8:04) World Trail Majors purpose
- (25:17) consolidated versus fragmented ultra-trail landscape
- (32:24) passion versus business
- (37:22) Hong Kong 100K
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
- Follow World Trail Majors, Hong Kong 100K, Ellie Greenwood
- Follow Finn on Instagram, Strava, Youtube
Appalachian Trail FKT Playbook | Kristian Morgan
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In this episode, Kristian Morgan goes into detail about what it takes to pursue and set the fastest known time on the Appalachian Trail. If you're interested in this scene either as a fan of long trail attempts or as an athlete curious about making a similar attempt one day, you won't want to miss this conversation. Kristian is equal parts informative, passionate, and entertaining about this project.
Timestamps:
- (4:45) - influence of living and training in Ethiopia and Thailand
- (15:12) - Karl Meltzer, Warren Doyle, Jenn Pharr Davis, Heather Anderson Appalachian Trail influence
- (41:13) - mental training component for Appalachian Trail
- (58:53) - physical training component for Appalachian Trail
- (77:23) - logistical and financial preparation for Appalachian Trail
- (107:21) - future of Appalachian Trail FKT
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
Long Run Archives #13 | UTMB Whistler Controversy, Javelina Jundred Recap, Senseman Retires
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Finn Melanson, Brett Hornig, and special guest Jamil Coury talk about the news of Eric Senseman's retirement, the end of the Kauai 50, whether Ryan Hall is getting into ultra trail running, the UTMB Whistler debacle, and a recap of the Javelina Jundred.
Please note that this episode was recorded on the morning of November 1st. Since that time new information on the UTMB Whistler story has become available, including a Freetrail Podcast with Gary Robbins that we strongly encourage you to listen to or watch.
Timestamps:
- (2:53) - Eric Senseman Retirement
- (11:22) Kauai 50 Ending
- (25:17) - Ryan Hall Trail Running
- (37:23) - UTMB Whistler Controversy
- (92:04) - Javelina Jundred Recap
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
- Gary Robbins Blog Post #1
- Gary Robbins Blog Post #2
- Trail Runner Magazine Article
- Freetrail Podcast w / Gary Robbins (Audio)
- Freetrail Podcast w / Gary Robbins (Video)
- Some Work All Play Podcast
Additional Links:
Jeff Pelletier | 200 Mile Racing Insights, Running YouTube, Business of Trail Running
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Jeff Pelletier is an outdoor adventure filmmaker and competitive ultrarunner who recently took 2nd place in an unusually thrilling finish (for a race of this distance) at the Moab 240 earlier this month and runs a popular YouTube channel linked below cataloging all of his activity in the sport.
In this conversation, we talk about the emerging world of 200-mile racing, the ins and outs of Running YouTube, and all sorts of insights around being a trail running entrepreneur that operators and pro runners might enjoy.
Timestamps:
- (1:50) - Moab 240 insights
- (32:26) - Running YouTube
- (64:56) - Trail Running Business
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
2023 Javelina Jundred Preview | Analysis, Storylines, Predictions
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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s 2023 Javelina Jundred.
Timestamps:
- (1:09) - course strategy, weather conditions, historical performance data, competitive race context
- (38:37) - women's field preview, storylines, analysis, predictions
- (66:05) - men's field preview, storylines, analysis, predictions
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
Links:
2023 Javelina Jundred Pre-Race Interviews | Brett Hornig, Heather Jackson, Athlete Roundtable
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To round out our 2023 Javelina Jundred pre-race athlete interviews, we talk with Brett Hornig, Heather Jackson, and a virtual athlete roundtable of Joe McConaughy, Blake Slattengren, and Ryan Raff - all of whom are seeking golden tickets to next year's Western States 100.
Timestamps:
- (1:15) - Brett Hornig
- (24:20) - Heather Jackson
- (48:04) - Virtual Athlete Roundtable
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
2023 Javelina Jundred Pre-Race Interviews | Preston Cates, Tara Dower, Riley Brady
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To kick-off our 2023 Javelina Jundred coverage, we interview Preston Cates, Tara Dower, and Riley Brady who are all seeking golden tickets to next year's Western States 100.
Timestamps:
- (1:04) - Preston Cates Interview
- (25:09) - Tara Dower Interview
- (43:45) - Riley Brady Interview
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Caleb Olson | Grindstone Win, Western States Golden Ticket, SLC Trail Scene
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Caleb Olson is an ultra-trail runner based in Draper, UT who recently won the Grindstone 100K which simultaneously earned him an auto-qualifier to next year’s CCC and a golden ticket to next year’s Western States 100.
In this episode, we talk about Caleb’s Grindstone race report, mountaineering background, upward trajectory in the sport, the up-and-coming Salt Lake City trail running scene, and how he’ll approach next season’s slate of high-profile races.
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Timestamps:
- (2:31) - leadup to the Grindstome 100K
- (5:01) - golden ticket to Western States
- (7:18) - mountaineering background
- (11:40) - first half Grindstone race report
- (17:48) - second half Grindstone race report
- (26:56) - mental strength, nutrition fixes for race day
- (35:38) - 2024 racing schedule
- (40:46) - Salt Lake City trail running scene
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Jonathan Albon | Western States 100 Golden Ticket, Elite Group Training, CCC Win Recap,
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Jonathan Albon is a professional trail runner for the North Face based in Romsdal Norway who recently won the prestigious CCC race in Chamonix, France earlier this summer and in the process punched his ticket to next year’s Western States.
This conversation covers his early outlook for Western States, his training methodology, and various miscellaneous topics like group training dynamics among elite athletes and specializing at various distances and terrains in our sport.
Sponsors:
- Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
Brad Stulberg | Peak Performance, Mastering Change, And Willpower For Ultrarunners
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Brad Stulberg has authored many books in the emerging interdisciplinary research field of performance science including his latest, Masters of Change. In this conversation, we tie many of the key takeaways back to the world of mountain ultra trail running specifically discussing topics like willpower depletion, whether talent needs trauma, the benefits of group training, and self-distancing.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).
Links:
- Order Brad's new book "Masters of Change"
- Follow Brad on Instagram, Twitter, Personal Website
- Follow Finn on Instagram, Strava, Youtube, and Patreon
Scott McCoubrey | 90s Trail Running Teams, Scott Jurek Stories, Seattle Trail Scene
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Scott McCoubrey has influenced many of the most pivotal moments in our sport's recent history. In this conversation, Scott shares fascinating stories from his days hanging out with Krissy Moehl, Hal Koerner, and Scott Jurek on the 2000s Seattle trail running scene, his role in the genesis of sponsored trail athletes, growing the competitive racing scene through the White River 50, and the relationship between the growth of trail running over the last two decades and the greater outdoor industry.
Timestamps:
- (3:02) - how trail races maintain competitive relevancy over the years
- (23:21) - origins of team marketing in trail running, sponsoring athletes
- (49:59) - Scott Jurek stories, influence of the Seattle trail running scene
- (67:24) - nationalizing, creating more coherence for American trail running
- (84:43) - outdoor industry business challenges
- (94:14) - UROY discussion
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
Links:
Jim Walmsley | UTMB Takeaways, Career Reflections, What's Next
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Jim Walmsley joins the podcast to talk about the major takeaways from his UTMB win, the impacts of moving to France last year, how he's managed his career to date and his path to going full-time pro, as well as his thoughts on whether the UTMB system works for elite athletes in our sport.
Timestamps:
- (1:01) - preparing for a golden ticket chase at Nice Côte d'Azur
- (2:59) - reflecting on career longevity, how he's stayed elite for so long
- (9:09) - curiosity, continuing education in ultra-trail running
- (16:00) - biggest areas of improvement for Jim and for other elites at UTMB
- (25:16) - contextualizing this win, benefits of moving to France for preparation
- (34:17) - key parts of the blueprint for UTMB success
- (49:02) - the other American men have the best chance to win UTMB in the next few years, what's next for Jim
- (59:15) - how Jim creates meaning around his career, how he feels about the overall UTMB system
- (65:26) - miscellaneous questions
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
Links:
2023 UTMB Recap | Race Analysis, Takeaways, Top Performances
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Finn Melanson and Brett Hornig recap the 2023 Ultra Trail Du Mont Blanc - the live coverage, major takeaways, top athlete performances, the possible futures of the event, and listener takes.
Sponsors:
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
Timestamps:
- (2:02) - Noah Lyles trail running connection
- (6:59) - unequal coverage of the women’s race, UTMB social media wins
- (18:14) - whether Jim need to move to the French Alps to win this race, what he does next
- (39:28) - future dominant storylines now that an American man has won UTMB
- (50:30 - women’s race analysis, interesting statistics
- (68:45) - whether you have to be a full-time athlete now to win UTMB
- (72:24) - men’s race analysis, interesting statistics
- (82:09) - what does Courtney Dauwalter do next
- (87:42) - other big takeaways from UTMB
- (96:09) - golden tickets from CCC, where the Americas Majors might be in 2024
Links:
2023 CCC Women's Field Preview | Analysis, Storylines, Predictions
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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the women's field lining up at the 2023 CCC in the UTMB World Series Finals.
Sponsors:
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
Links:
2023 CCC Men's Field Preview | Analysis, Storylines, Predictions
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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the men's field lining up at the 2023 CCC in the UTMB World Series Finals.
Sponsors:
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
Links:
2023 UTMB Women's Field Preview | Analysis, Storylines, Predictions
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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the women's field lining up for the 2023 Ultra-Trail Du Mont Blanc.
Sponsors:
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
Links:
2023 UTMB Men's Field Preview | Analysis, Storylines, Predictions
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Finn Melanson and Brett Hornig provide in-depth analysis, commentary, and predictions for the men's field lining up for the 2023 Ultra-Trail Du Mont Blanc.
Note - we will be releasing our women's field preview tomorrow evening (Sunday, 8/27) as well as our CCC previews on Monday and Tuesday of next week. Stay tuned!
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Eric LiPuma | 2023 CCC Pre-Race Interview
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Eric LiPuma is a professional trail runner for Adidas Terrex preparing for the 2023 CCC in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Sabrina Stanley | 2023 UTMB Pre-Race Interview
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Sabrina Stanley is a professional trail runner for Adidas Terrex preparing for the 2023 UTMB in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Tim Tollefson | 2023 UTMB Pre-Race Interview
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Tim Tollefson is a professional trail runner for Craft preparing for the 2023 UTMB in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Ruth Croft | 2023 UTMB Pre-Race Interview
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Ruth Croft is a professional trail runner for Adidas Terrex preparing for the 2023 UTMB in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Pau Capell | 2023 UTMB Pre-Race Interview
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Pau Capell is a professional trail runner for the North Face preparing for the 2023 UTMB in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Dakota Jones | 2023 CCC Pre-Race Interview
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Dakota Jones is a professional trail runner for Nnormal preparing for the 2023 CCC in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Eszter Csillag | 2023 UTMB Pre-Race Interview
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Eszter Csillag is a professional trail runner for Hoka preparing for the 2023 UTMB in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Jennifer Lichter | 2023 OCC Pre-Race Interview
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Jennifer Lichter is a professional trail runner for the North Face preparing for the 2023 OCC in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Courtney Dauwalter | 2023 UTMB Pre-Race Interview
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Courtney Dauwalter is a professional trail runner for Salomon preparing for the 2023 UTMB in Chamonix, France.
Sponsors:
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use this link. International listeners - use this link.
Links:
Caitlin Fielder | 2023 OCC Pre-Race Interview
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Caitlin Fielder is a professional trail runner for Salomon preparing for the 2023 OCC race in Chamonix, France.
Sponsors:
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use (https://thefeed.com/pillar). International listeners - use (https://pillarperformance.shop/).
Links:
Tyler Green | 2023 UTMB Pre-Race Interview
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Tyler Green is a professional trail runner for Nike preparing for the 2023 UTMB race in Chamonix, France.
Sponsors:
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use (https://thefeed.com/pillar). International listeners - use (https://pillarperformance.shop/).
Links:
Ben Dhiman | 2023 UTMB Pre-Race Interview
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Ben Dhiman is a Hoka-supported trail runner preparing for the 2023 UTMB race in Chamonix, France.
Sponsors:
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use (https://thefeed.com/pillar). International listeners - use (https://pillarperformance.shop/).
Links:
Tom Evans | 2023 UTMB Pre-Race Interview
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Tom Evans is a professional trail runner for Adidas Terrex preparing for the 2023 UTMB race in Chamonix, France.
Sponsors:
- Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/singletrackpodcast) to get 15% off your next order.
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order.
- Oladance - use code ST at this link (https://oladance.com/ST) to get $30 off the Oladance OWS2 headphones.
- Pillar Performance - use code SINGLETRACK at checkout on their website for 15% off your next order. American listeners - use (https://thefeed.com/pillar). International listeners - use (https://pillarperformance.shop/).
Links:
Finn Melanson | 100 Mile Wilderness Unsupported FKT - Trip Report
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On August 4th, 2023 I set an unsupported fastest known time on the 100 mile wilderness section of Maine's Appalachian Trail.
In an effort to pay it forward to anyone interested in testing their limits on this route in the future, I recorded this trip report with Xander Keiter, who is a fellow HMW enthusiast and owner of the fastest known supported and overall time on the route.
Xander and I discuss the history of the route, what makes it special and intriguing, where it fits in the broader context of the New England trail running scene, how I prepared for the run, what went well, what went poorly, and what might be next.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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Timestamps:
- (3:29) - what makes the 100 Mile Wilderness so intriguing, what draws trail runners to the route
- (22:52) - how I prepared for the 100 Mile Wilderness
- (30:17) - how I fared on each section, what execution looked like
- (67:58) - post-run reflections, contextualizing the 100 Mile Wilderness, future plans
Sample Gear Used:
- Speedland GS:Tam
- Kogalla RA Adventure Light
- Maurten Gel 100
- Salomon Adv Skin 12L Pack
- Leki Ultra Trail FX One Poles
Links:
- Xander Keiter on From The Backcountry Podcast
- 100 Mile Wilderness Fastest Known Time Page
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
Bernd Heinrich | Why We Run, Endurance History, Racing The Biological Clock
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Bernd Heinrich is a Professor Emeritus of Biology at the University of Vermont where he made major contributions in the study of the physiological, ecological, and behavioral adaptations of animals and plants to their physical environments.
He’s also regarded as one of the best American ultramarathoners of all time. In the early to mid 1980s, for example, he set records in the road 100K, road 100 mile, and 24 hour track events.
Later in life, he published two books that have received widespread acclaim in our community - Why We Run and Racing The Clock. These two books, as well as Bernd’s notable running career and iconoclastic lifestyle serve as the basis of our conversation.
Sponsors:
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Timestamps:
- (1:06) - introduction, Ocean Spray sponsorship, 200 mile weeks, 80s ultrarunning culture, nutritional experiments
- (7:40) - honoring evolutionary history through ultrarunning, cultural versus biological factors that lead to excellence, when records can longer can broken
- (15:11) - whether its productive to be curious about aging, declining athleticism
- (18:26) - curiosity, dreaming, and long-term goals in running, logic and emotion in running, hope and realism in running
- (25:45) - explaining the Church of Nature
- (32:59) - what day to day life looks like right now, tradeoffs of individualism, future work, final thoughts and advice to listeners
Links:
Latt Mansor | Using Exogenous Ketones for Ultra Trail Running
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In this episode, I'm joined by Latt Mansor, Research Lead at HVMN.
Latt holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.
The focus of this conversation is on the practical applications of exogenous ketone supplementation in ultra-endurance settings.
Note - HVMN is a sponsor of the podcast. While I was a user of their products prior to this financial relationship and have been interested in this particular topic for a while now, it is important to disclose my ties to the company. Keep this in mind as you listen to the episode.
Timestamps:
- (1:42) - defining exogenous ketones, experience with exogenous ketones
- (9:23) - differences between endogenous and exogenous ketones
- (12:58) - fueling simultaneously with carbohydrates and exogenous ketones
- (16:35) - debating the performance versus recovery benefits of exogenous ketones
- (23:56) - discussing potential recovery, adaptation, and sleep benefits during heavy training periods
- (35:06) - suggested supplementation protocol for exogenous ketones during ultramarathons
- (49:22) - addressing various criticisms of exogenous ketones
- (67:57) - research requests for exogenous ketones
Sponsors:
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Links:
Meghan Hicks | IRunFar, Trail Running Media, Western States 100, Hardrock 100 Reflections
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In this episode, I'm joined by Meghan Hicks from IRunFar to reflect on the Hardrock 100 and Western States 100, the history and long-term trajectory of their race coverage and business model, and other media development topics.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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Links:
David Hedges and Jack Kuenzle | Nolan's 14 Fastest Known Time
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In this episode, I'm joined by David Hedges and Jack Kuenzle.
You may have already seen it in the news, but David recently set a new supported and overall FKT on the Nolan's 14 route in Colorado, finishing in a time of 39 hours, 6 minutes and 40 seconds.
Jack joins the conversation as a member of his crew and pacing team and together we break down his effort, strategy, philosophy around choosing personal projects versus formal racing goals, and the impact of the effort in the broader community.
**One thing to note - there are moments of profanity in this episode, please keep that in mind if you find that off-putting or aren’t in the best environment to listen to such banter.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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Links:
2023 Hardrock 100 Recap | Race Analysis, Takeaways, Top Performances
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Finn Melanson, Brett Hornig, and Jeff Colt recap the 2023 Hardrock 100 - the live coverage, major takeaways, top athlete performances, the possible futures of the event, and listener takes.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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Links:
Mallory Richard | Ultrarunning Data, Athlete Rankings, UTMB Insights
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Mallory Richard writes a regular column for IRunFar called “Running The Numbers”, which uses quantitative data to talk about trail and ultrarunning.
We discuss the pros and cons of the current athlete ranking systems in our sport, interesting performance insights from the UTMB and Golden Trail World Series events, and other interesting topics like how often runners improve their performance at a given race.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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Links:
- Running The Numbers
- Follow Singletrack on Instagram, Youtube, and Patreon
Eurotrack #2 | Western States 100, Lavaredo 120K, Hardrock100
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We are back with cohost Katie Schide for another edition of our Eurotrack mini-series covering relevant happenings at the Western States 100, Lavaredo 120K, Mount Blanc 90K, and the 80K Trail World Championships last month before looking ahead to some of the European runners toeing the line at the Hardrock 100 this weekend.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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Links:
Additional Episodes You May Enjoy:
- #212 - Katie Schide | Eurotrack Introduction, Transvulcania Preview
Ultra-Trail Running Nutrition: Carbohydrates, Bicarbonate, and Hydrogel Technology
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Josh Rowe, a Performance Nutritionist for Maurten, joins the show to talk about all things ultra running nutrition.
Timestamps:
- (1:02) - Exploring Unknowns in Ultra Endurance Nutrition
- (8:32) - Bicarbonate and Liquid Calorie Strategies
- (14:54) - Endurance Race Fueling and Hydration
- (24:31) - Exploring Carbohydrate and Gut Training
- (38:10) - Hydrogel Technology and Endurance Performance
- (44:35) - The Importance of Taste in Fueling
- (50:33) -Exploring Performance Nutrition in Endurance Racing
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Additional Links:
2023 Western States 100 Recap | Race Analysis, Takeaways, Top Performances
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Finn Melanson and Brett Hornig recap the 2023 Western States 100 - the live coverage, major takeaways, top athlete performances, the possible futures of the event, and listener takes.
Timestamps:
- (1:20) - when ultrarunning livestreams will become more entertaining than in-person viewing
- (16:12) - analyzing Courtney Dauwalter's record performance
- (31:00) - how and where the men's and women's races were won at Western States
- (50:26) - increasing professionalism of ultrarunning
- (72:50) - increasing international competition at Western States
- (90:23) - additional race analysis, insights
- (98:56) - responding to listener comments, questions
- (107:59) - reflecting on our coverage of Broken Arrow and Western States
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Additional Links:
Jon Rea | 2023 Western States 100 Pre-Race Interview
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Jon Rea returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Links:
Additional Episodes You May Enjoy:
- #150 - Jonathan Rea | Golden Ticket Talk - 2022 Javelina Jundred
- #35 - Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male
2023 Western States 100 | Women's Field Preview
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Brett Hornig and Mike McMonagle join the podcast to provide an in-depth preview of the 2023 Western States 100. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female top 10 finishers this year.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Adam Merry | 2023 Western States 100 Pre-Race Interview
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Adam Merry returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Links
Additional Episodes You May Enjoy:
- #36 - Adam Merry | Bandera Reflections, Representation In Trail Running, State Of The Sport Talks
Arlen Glick | 2023 Western States 100 Pre-Race Interview
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Arlen Glick returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/...) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Additional Links:
Additional Episodes You May Enjoy:
- #147 - Arlen Glick | 2022 Javelina Jundred Pre-Race Interview
2023 Western States 100 | Men's Field Preview
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Brett Hornig returns to the podcast to provide an in-depth preview of the 2023 Western States 100. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the male top 10 finishers this year.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Leah Yingling | 2023 Western States 100 Pre-Race Interview
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Leah Yingling returns to the podcast to discuss her preparation and outlook for the 2023 Western States 100.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Links:
Heather Jackson | 2023 Western States 100 Pre-Race Interview
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Heather Jackson returns to the Singletrack Podcast to discuss her preparation and outlook for the 2023 Western States 100.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Links:
Additional Episodes You May Enjoy:
- #153 - Heather Jackson | Pro Triathlon Career, Switch To Ultrarunning, Javelina Jundred Recap
Jeff Colt | 2023 Western States 100 Pre-Race Interview
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Jeff Colt returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.
Links:
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Craig Thornley | 2023 Western States 100 Pre-Race Interview
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Craig Thornley joins the Singletrack Podcast ahead of the 2023 Western States 100 to talk about his history of involvement in the race, memories of his blog "Conduct The Juices", and course updates for this Saturday.
Links:
- Conduct The Juices Blog
- Follow Craig on Instagram, Twitter
- Western States 100 Website
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Emily Hawgood | 2023 Western States 100 Pre-Race Interview
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Emily Hawgood returns to the Singletrack Podcast to discuss her preparation for the 2023 Western States 100.
Links:
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Dakota Jones | 2023 Western States 100 Pre-Race Interview
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Dakota Jones returns to the Singletrack Podcast to discuss his preparation and outlook for the 2023 Western States 100.
Links:
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Courtney Dauwalter | 2023 Western States 100 Pre-Race Interview
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Courtney Dauwalter returns to the Singletrack Podcast to discuss her preparation and outlook for the 2023 Western States 100.
Links:
- Follow Courtney on Instagram
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Katie Schide | 2023 Western States 100 Pre-Race Interview
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Katie Schide returns to the Singletrack Podcast to discuss her preparation and outlook for the 2023 Western States 100.
Links:
Additional Episodes You May Enjoy:
- #212 - Katie Schide | Eurotrack Introduction, Transvulcania Preview
- #128 - Katie Schide | 2022 UTMB Champion
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Tom Evans | 2023 Western States 100 Pre-Race Interview
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Tom Evans returns to the podcast to discuss his preparation for the 2023 Western States 100.
Timestamps:
- (1:53) - what Tom is optimizing for at this year's Western States
- (5:40) - liquid calories, high carb, high caffeine
- (8:30) - heat protocols
- (13:15) - course strategy, pace charts
- (22:57) - race goals, expectations
- (26:12) - race psychology
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Hoka - check out the new Tecton X2 and Zinal 2 (https://www.hoka.com/en/us/)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Additional Links:
- Follow Tom Evans on Instagram and Strava
- Follow Singletrack on Instagram, Youtube, and Patreon
Additional Episodes You May Enjoy:
- #50 - Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams
Broken Arrow Sky Races & Western States 100 Coverage Announcements
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I am joined by co-host Brett Hornig to announce the details of our coverage for the 2023 Broken Arrow Skyrace series and Western States 100.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Additional Links:
Eric LiPuma | 2023 80K World Trail Championship Recap
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Eric LiPuma returns to the show to debrief his 7th place finish 80K world trail championships in Innsbruck, Austria this past week and discuss the next moves for his racing season.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Additional Links:
- Trail Runner Magazine Feature
- Follow Eric on Instagram, Strava, Website, Coaching
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
Additional Episodes You May Enjoy:
- #207 - Eric LiPuma | Canyons 100K Outlook, World Championships Influence, East vs West Coast Trail Scenes
- #156 - USA Men's 80K Team | 2022 World Trail Running Championships Gold Medal Recap
Allison Baca | 2023 80K World Trail Championship Recap
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Allison Baca is an ultra-trail runner based in Golden, CO who took 6th overall and top American at the 80K world trail championships in Innsbruck Austria this past week. She joins the show to debrief the race and discuss her background in trail running.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
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- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Links:
Additional Episodes You May Enjoy:
- #218 - 2023 80K Trail Championships Preview | Analysis, Storylines, Predictions
2023 80K Trail Championships Preview | Analysis, Storylines, Predictions
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Brett Hornig and Leah Yingling return to the podcast to preview the 80K Trail Running Championships happening this Friday in Innsbruck, Austria.
We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male podium finishers this year.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Feetures - use code Singletrack20 at checkout on their website (https://feetures.com/) to get 20% off your next order)
- Maurten - head over to their website (https://www.maurten.com/) and shop for gels, bars, and drink mixes.
Links:
JT Service | Pro Runner Advice, Dean Karnazes Stories, Trail Running Event Management
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JT Service is the Founder of Soul Focus Sports and Run Local Events.
In this conversation JT shares some stories from representing Dean Karnazes in the mid 2000s, his philosophy around event management and experiential marketing in the running world, and all sorts of thoughts around media, fandom and growing the trail running community.
Timestamps:
- (3:35) - representing Dean Karnazes
- (15:45) - the long tail of professional running
- (23:08) - managing innovation versus tradition in events
- (36:12) - more event management, growth discussion
- (48:06) - whether trail running is ready for Netflix
- (55:26) - assuming more leadership, responsibility in the community
- (60:26) - miscellaneous questions
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
- Soul Focus Sports
- Connect with JT on LinkedIn or email (jt@soulfocussports.com)
- White Mountains Endurance Races
- 2023 Aravaipa (NE Region) Racing Team Application
Additional Episodes You May Enjoy:
- #215 - Abby Levene | Trail Running Media Reflections
- #214 - Doug Mayer | The Inside Story of UTMB
- #213 - Matt Feldhake | Cocodona 250 Reflections, Aravaipa Running, Livestreaming Trail Races
- #204 - Brian Metzler | Trail Running Journalism, Sports Marketing Changes, UTMB Evolution
- #184 - Fred Abramowitz - Run Rabbit Run | Casual Ultrarunning Fans, Prize Money, Sponsorship Blueprint
Leah Yingling | Lululemon Partnership, Western States 100 Prep, FURTHER Initiative
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Leah Yingling returns to the podcast to discuss her new partnership with Lululemon, the FURTHER initiative, as well as her training and expectations heading into the Western States 100.
Timestamps:
- (0:51) - Lululemon partnership announcement and details
- (2:38) - backstory on how the opportunity came about
- (6:07) - Lululemon's "whole human" approach to athlete sponsorship
- (9:51) - rollout week in Vancouver
- (13:40) - research for women's ultrarunning
- (19:33) - FURTHER initiative, world record attempts
- (26:14) - Western States 100 training, race strategy
- (34:08) - thoughts on a possible Western States-UTMB double
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
- Lululemon Trail Athletes
- Lululemon FURTHER Initiative
- Lululemon Strava Challenge
- Follow Leah on Instagram and Strava
- Follow Finn on Instagram and Strava
Abby Levene | Trail Running Media Reflections
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Abby Levene returns to the show to discuss all things trail running media.
Timestamps:
- (2:35) - perspective from pro athlete background and working in outdoor media
- (7:48) - reflecting on the norms and the line for outspokeness among pro athletes
- (16:50) - athlete rivalries in endurance sports
- (20:32) - outsourcing athlete social media
- (34:21) - analyzing trail running films and storytelling, being critical of content creators
- (52:50) - athlete experiments in going social media dark
- (57:28) - whether the state of outdoor media is bleak
- (69:01) - running media tradeoffs
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Doug Mayer | The Inside Story of UTMB
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Doug Mayer is an author, journalist and founder of the trail running tour company, Run the Alps and past producer of the NPR show Car Talk. Doug lives in Chamonix, France, has run the UTMB race twice, and recently wrote a book titled “The Race The Changed Running: The Inside Story of UTMB".
In this conversation, we discuss the nature of soul sports, the founding story of the UTMB, the background and ambitions of the Polettis, common criticisms about the race, the power it has over athletes, operators, and other organizations in our world, and whether there is such a thing as a “trail running industrial complex”.
Timestamps:
- (1:08) - trail running is a soul sport
- (9:05) - man in the arena quote, UTMB origin story
- (19:04) - background of the Polettis
- (33:01) - Mike Ambrose story, influence of content
- (43:21) - the jump of UTMB and the Polettis to international influence
- (52:35) - financial misunderstandings about UTMB and the Polettis
- (59:30) - Ironman partnership
- (66:59) - concerns about monopolization, etc
- (82:11) - the real or imagined power of UTMB over pro athletes
- (94:29) - feasibility of being a global and local event
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
- The Race That Changed Trail Running: The Inside Story of UTMB
- Run The Alps
- Doug Mayer's Trail Runner Magazine Archive
- Man In The Arena Quote
- Follow Doug on Instagram
Additional Episodes You May Enjoy:
- #210 - Catherine and Michel Poletti | UTMB World Series, Ironman Partnership, Future of Trail Running
- #183 - Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, Grassroots Races
Matt Feldhake | Cocodona 250 Reflections, Aravaipa Running, Livestreaming Trail Races
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Matt Feldhake is the Marketing Director for Aravaipa Running. Matt joins the podcast to discuss visions for Cocodona 250, the progress made around live-streaming events in our sport, and pitching trail running to different audiences.
Discounts:
- Aravaipa Running - use code Singletrack10 at checkout on Ultrasignup for 10% off registration to one of their Flagstaff Sky Peaks races on 10/7.
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:37) - vision for the Cocodona 250
- (7:44) - fan interest in 200+ mile race
- (15:44) - early lessons from the Cocodona 250 livestream
- (21:32) - Flagstaff livestreaming scene
- (30:31) - the rewards, complexity of Cocodona 250 livestream
- (34:28) - why Aravaipa is excied about and invested in livestreaming events
- (44:29) - guessing at the future of trail running livestreams
- (48:53) - trail running media inspiration
- (53:01) - UTMB discussion, trail running events landscape
- (60:50) - marketing the sport of trail running
Links:
Additional Episodes You May Enjoy:
- #184 - Fred Abramowitz - Run Rabbit Run | Casual Ultrarunning Fans, Prize Money, Sponsorship Blueprint
- #60 - Chris Chavez | Citius Mag, Building A Running Media Company, Creating Running Fans
- #26 - Sam Parsons | How To Build A Trail Running Team
Katie Schide | Eurotrack Introduction, Transvulcania Preview
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This is the first episode in a series called Eurotrack where I’m joined by Katie Schide and Brett Hornig to analyze key races on the European ultra-trail running circuit.
In this inaugural episode, we talk about the athletes that American fans might overlook, the key training hubs in the region, the races that matter most on the continent, and differences in training, racing, and sports media over there before previewing Transvulcania at the end of the conversation.
Timestamps:
- (2:29) - European trail running training hubs
- (11:30) - European trail athletes that fly under the radar
- (37:08) - Key races on the European ultra trail running circuit
- (51:03) - Transvulcania preview
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Links:
- Follow Katie on Instagram, Strava, Website
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
- Follow Brett on Instagram, Strava, Youtube, and The Feed
Additional Episodes You May Enjoy:
- #128 - Katie Schide | 2022 UTMB Champion
Cole Watson | Canyons 100K Champion
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Cole Watson and Brett Hornig join the podcast to recap Cole's win at the Canyons 100K this past weekend.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Additional Links:
- Follow Cole on Instagram, Strava, Personal Website
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
- Follow Brett on Instagram, Strava, Youtube, and The Feed
Additional Episodes You May Enjoy:
- #192 - Cole Watson | 2023 Black Canyon 100K Pre-Race Interview
- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Catherine and Michel Poletti | UTMB World Series, Ironman Partnership, Future of Trail Running
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Catherine and Michel Poletti are the Co-Founders of the UTMB race series in Chamonix, France. They join the podcast to discuss their vision for trail running over the last two decades, their history with ITRA and the Ultra Trail World Tour, partnering with Ironman and building the UTMB World Series, and their opinions on where our sport is heading in the years and decades to come.
Timestamps:
- 0:55) - similarities and differences between American and European racing
- (4:43) - shaping American events in the image of UTMB versus maintaining their historical elements
- (8:57) - reflecting on how well the UTMB World Series experiment has worked so far
- (10:36) - how the vision for UTMB has changed or stayed the same over the last 20 years
- (13:26) - incentives for growing UTMB
- (19:21) - history with ITRA, Ultra Trail World Tour
- (23:46) - genesis of partnership with Ironman
- (31:44) - UTMB’s perspective on independent races
- (36:10) - perspective on equality and sustainability issues in trail running
- (45:54) - the independence of trail running
- (52:46) - future of ultra trail running
- (65:38) - final thoughts
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
2023 Canyons 100K Preview | Analysis, Storylines, Hot Takes, Predictions
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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Canyons 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-3 finishers this year.
Timestamps:
- (0:32) - excitement and context for this race
- (8:40) - course analysis
- (23:14) - women’s field preview, picks
- (43:50) - men’s field preview, picks
- (60:18) - 100 mile and 50K race discussions, final thoughts
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Point to Point | Golden Trail Series Media Deal, Running Contract Ethics, Key Race Updates, UTMB Pregnancy Policy
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Welcome to "Point to Point", a recurring episode of Singletrack recapping the news that came across my radar in the world of trail and ultra running in the last week.
Timestamps:
- (0:30) - Golden Trail Series - Eurosport media deal
- (2:10) - Ethics of running contracts
- (4:10) - Canyons by UTMB, Sunapee Scramble
- (5:40) - UTMB pregnancy policy
- (6:40) - Personal updates
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Eric LiPuma | Canyons 100K Outlook, World Championships Influence, East vs West Coast Trail Scenes
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Eric LiPuma is a professional trail runner based outside of Burlington, VT preparing for the Canyons 100K later this month. In this conversation, we talk about the intersection of running and design, what "making it" looks like in our sport, the rising popularity of the trail running world championships, and receiving inspiration from other sports to make our community even greater.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:05) - thoughts and feelings running full-time right now
- (3:23) - intersection of running and design, making sport cooler
- (9:24) - east coast versus west coast trail scene, Boulder versus Burlington
- (25:02) - influence of world championships experience
- (30:03) - Western States versus Worlds versus UTMB
- (37:57) - Canyons 100K outlook
- (42:45) - outlook for "making it" in the sport
- (47:07) - inspiration from action sports
Additional Links:
- Follow Eric on Instagram, Strava, Website, Coaching
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
- Epicly Later'd
Additional Episodes You May Enjoy:
- #156 - USA Men's 80K Team | 2022 World Trail Running Championships Gold Medal Recap
Long Run Archives #12 | Pro Trail Running Leagues, Ultrarunning Bets, Underrated Training Locations
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I am joined by Brett Hornig to recap the Lake Sonoma 50, discuss the new UTMB-Outside live-streaming partnership, and debate the practicality of gambling, leagues, and agents in pro trail running.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Timestamps:
- (0:29) - perfect trail running towns
- (6:43) - Lake Sonoma 50 recap
- (25:28) - Outside/UTMB livestream partnership
- (31:32) - is gambling coming to trail running?
- (43:45) - Marvin Bracy Citius Mag interview
- (65:18) - should pro trail runners have agents?
- (78:49) - Michael Johnson’s tweet on future of pro running
Additional Links:
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
- Follow Brett on Instagram, Strava, Youtube, and The Feed
Additional Episodes You May Enjoy:
- Long Run Archives #11 | Trail Running Scams, Breaking 14 Project, Hologram Pacers
2023 Lake Sonoma 50 Preview | Analysis, Storylines, Hot Takes, Predictions
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6 spots for the USA 80K Mountain & Trail Running Team are on the line in a certified barn burner of a race this coming Saturday at the Lake Sonoma 50 and I’m joined by Brett Hornig and Leah Yingling to break it all down.
We analyze the course, talk about success factors, note the interesting storylines, and make predictions for the female and male top-3 finishers this year.
Who’s making the USA 80K team and racing at Innsbruck, Austria in June?
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Timestamps:
- (2:44) - what makes Lake Sonoma interesting this year
- (15:17) - women's field analysis, predictions
- (37:32) - men's field analysis, predictions
- (63:01) - final thoughts
Links:
Brian Metzler | Trail Running Journalism, Sports Marketing Changes, UTMB Evolution
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Brian Metzler is an award-winning sports journalist, writer, and photographer from Boulder, Colorado, who has produced storytelling content for publications like Outside, Trail Runner, Runner’s World, Competitor, and Sports Illustrated, as well as several books, including “Kicksology: The Hype, Science, Culture and Cool of Running Shoes” and “Trail Running Illustrated”.
We discuss the value of endurance sports journalism, how sports marketing is changing, creating trail running fans, and the evolution of UTMB.
Timestamps:
- (1:06) - the content preferences of trail running fans
- (12:39) - marketing trail running to a broader audience
- (29:19) - “trail running is the future” for some shoe companies
- (37:11) - concerns about the growth of the sport
- (44:32) - shakeups in the trail running event landscape
- (56:00) - it is better for a few athletes to dominate or have more mystery in the results
- (62:16) - doping in trail and ultra running
- (82:08) - if and when we’ll see a media outlet dedicated to pro trail running
- (88:54) - the value of trail running journalism
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Links:
John Kelly | Ideal Barkley Athlete, Ultrarunning’s Public Appeal, Appalachian Trail FKT
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John Kelly is a professional endurance athlete and now 2-time finisher of the Barkley Marathons.
In this conversation, we get his thoughts about the media attention and public perception surrounding Barkley, what draws the general public to our sport, his views on using intrinsic versus extrinsic motivation for high performance, creating the ideal Barkley athlete, and why he’s interested in going after the Appalachian Trail FKT in the future.
Timestamps:
- (1:02) - why you have to be intrinsically motivated to finish Barkley
- (6:42) - what John wrote in his application essay for Barkley
- (9:23) - automated Twitter race narrations
- (12:06) - changing ideas about how to prepare for Barkley
- (19:26) - goldilocks zone of difficulty
- (24:36) - why he returns to Barkley
- (28:50) - mildly fulfilling successes versus stretch efforts
- (32:16) - ideal Barkley athlete
- (37:51) - why Barkley gets so much fanfare, why it appeals to the general public
- (49:10) - addressing Barkley criticisms
- (58:53) - Appalachian Trail FKT interest
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Links:
Trail Tea #1 | Boring Running Media, Exclusive Trail Races, Hard Training Philosophy
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This is the first episode of a new series we are calling "Trail Tea". These episodes take the candor of group chats and pull them into the audio realm.
In this edition, I am joined by Jack Kuenzle, Dan Curts, and Abby Levene. We discuss pro runner social media, boring trail running media, exclusive trail races, faith in the gear review industry, pro runners on Strava, and whether we should be elevating people who focus 100% of the sport.
Buckle up because this is a fun episode.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Timestamps:
- (2:11) - pro runner social media
- (25:40) - boring trail running media
- (48:00) - exclusive trail races
- (56:48) - gear review industry
- (67:25) - Strava discussion
- (79:31) - elevating "all-in" athletes
Links:
Sabrina Little | The Vices Of Ultrarunning Fandom
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Sabrina Little is a Philosophy Professor and Professional Ultrarunner based in Newport News, VA. Sabrina is also a regular columnist for IRunfar and we spend the majority of this conversation discussing a recent post she wrote about what it might look like to be a good fan, as well as a bad fan, of ultra running during this era of significant change in our sport.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Timestamps:
- (1:32) - connecting running and philosophy
- (10:15) - whether academia or running has had a bigger influence on philosophy
- (14:18) - motivation to reflect on ultrarunning fans
- (25:34) - gossip, escapism, anonymity, rooting for vice
- (39:45) - whether negative in-sport characteristics translate to other areas of life
- (48:54) - how fan behavior impacts the future of ultrarunning
Links:
Long Run Archives #11 | Trail Running Scams, Breaking 14 Project, Hologram Pacers
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I am joined by Brett Hornig to debate whether the culture has groomed elites to be passive about their career prospects, the biggest scams in our sport, whether it's harder to get to the top or stay at the top as a pro athlete, and why fans fixate on fast times instead of good competition.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Timestamps:
- (2:31) - content creation goals for 2023
- (8:28) - whether trail running culture has conditioned aspiring pro athletes to be passive about their career prospects
- (21:37) - the biggest scams in trail running
- (29:57) - hypothetical race where the 5 winners get guaranteed six-figure contracts
- (35:20) - running technology everyone will be using 5 years from now
- (47:20) - fixation on fast times over good competition
- (64:03) - is it harder to get to the top or stay at the top as a pro runner
- (80:22) - ultrarunning television ideas
- (88:45) - pro athlete salary report
Additional Links:
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
- Follow Brett on Instagram, Strava, Youtube, and The Feed
Additional Episodes You May Enjoy:
- #195 - Long Run Archives #10 | Black Canyon Reflections, Western States Storylines, Prize Money, Future Of Crewing
- #182 - Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes, UTMB World Series
Dani Moreno | Sponsorship Changes, 2023 Racing Schedule, Athlete-Brand Discussions
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Dani Moreno is a professional trail runner for Adidas Terrex based in Mammoth Lakes, CA. She returns to the Singletrack Podcast to discuss sponsorship changes, her history and insights from navigating the athlete brand relationship over the course of her career, and her racing schedule for 2023.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:11) - sponsor change announcement, reflections on change
- (9:09) - what went into the decision to switch sponsors
- (17:01) - holistic athlete-brand relationships, working with an agent
- (24:47) - 2023 racing schedule, Boston Marathon, return to OCC
Links:
- Follow Dani on Instagram, Strava, and her personal website
- Follow the Subhub Podcast
Additional Links:
Allie Ostrander | Trail Running Focus, Professional Comeback, NNormal Partnership
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Allie Ostrander is a professional runner for Nnormal based in Seattle, WA.
Allie has notched many accomplishments on the track winning 3 national collegiate titles in the steeplechase, running professionally for the Brooks Beasts, and winning the 3K event at the 2020 Millrose Games among accolades while also demonstrating impressive versatility winning the famous Mount Marathon race in 2017.
Allie recently announced her signing with the trail running brand NNormal and her focus on trail running for 2023. We have a wide-ranging conversation about her background, being a public figure and professional athlete while being transparent around her struggles with injuries and eating disorder, as well as outlook on her investment in trail running.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:47) - how growing up in Alaska influenced running identity
- (4:18) - collegiate and professional running resume
- (6:31) - being certain about pro athlete path
- (12:14) - unsustainable paths to pro running
- (20:14) - broader sport discussion around eating disorders
- (27:40) - the value of being transparent about struggles
- (31:51) - how brands have responded
- (36:45) - how the media influences athletes
- (41:00) - influence of Emelie Forsberg and Kilian Jornet, signing with NNormal
- (48:57) - trail running interests, training, race schedule
- (58:01) - final thoughts
Links:
Additional Links:
Jason Koop | Professionalization of Ultrarunning, Trail Running Teams, Doping Solutions
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Jason Koop is the Head Coach of Carmichael Training Systems Ultrarunning.
In this conversation, we talk about whether and how the increasing professionalization of ultrarunning is changing the ways athletes train and race and generally commit their livelihood to the craft, the potential for professional co-located trail running teams, doping and the policies that should be put into place as soon as possible among many more topics.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:36) - insights from traveling to races with athletes
- (9:53) - what's changed the most in the way elite athletes races ultras
- (15:35) - why it's insufficient for elite athletes to marginally improve year over year
- (30:19) - when ultrarunners reach their performance peaks
- (40:45) - creating the ideal mountain ultra trail runner
- (47:04) - biggest advances in the athlete-coach relationship
- (55:36) - feasibility of trail running teams
- (64:41) - media coverage of ultrarunning
- (69:41) - doping in ultrarunning
- (96:20) - training theories for 200 mile races, long trail FKTs
- (105:04) - how coaching for ultras looks different in 2030
- (110:00) - final thoughts
Links:
- Follow Jason on Instagram, Twitter, Youtube, and Strava
- Listen to the Koop Cast
- Training Essentials For Ultrarunning
- Anti Doping 101
Additional Links:
Are Exogenous Ketones The Next Big Thing In Trail Running Nutrition?
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Michael Brandt is the CEO and Co-Founder of HVMN, a nutrition company that makes exogenous ketone products for endurance athletes. We talk about what exogenous ketones are, how they benefit endurance athletes, how they can be incorporated into daily nutrition schedules, and what the future looks like for their usage in the trail and ultrarunning scene.
Timestamps:
- (2:13) - Running a 50K at Burning Man
- (7:53) - Starting a business in the performance nutrition space
- (10:45) - Department of Defense research on exogenous ketones
- (16:04) - explaining exogenous ketones
- (18:53) - differences between endogenous and exogenous ketones
- (24:47) - stacking exogenous ketones with carbs, proteins, etc
- (27:50) - supplementing with exogenous ketones on a long run
- (32:38) - benefits of exogenous ketones
- (48:00) - timing intake of exogenous ketones
- (49:16) - how long exogenous ketones work for
- (51:48) - safety issues with exogenous ketones
- (54:19) - what critics say about exogenous ketones
- (59:09) - scientific literature on exogenous ketones
- (71:31) - loading phase for exogenous ketones
- (72:41) - tolerance or dependence on exogenous ketones
- (73:37) - measuring ketone levels
- (77:29) - HVMN products
Discounts:
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
- Follow Michael on Instagram, Twitter, Strava and his Personal Website
- Burning Man Ultramarathon
Long Run Archives #10 | Black Canyon Reflections, Western States Storylines, Prize Money, Future Of Crewing
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I am joined by Brett Hornig to talk about some of our takeaways from Black Canyon, prize money and professional support in ultrarunning, emerging storylines for Western States, the future of live-streaming, the future of pacers and crew at race, and which sports outside of trail running produce the best athletes for our world.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
- Trails and Tarmac - get $120 off your first 3 months of coaching (https://trailsandtarmac.com/get-in-touch/)
Timestamps:
- (4:35) - recapping Black Canyon
- (12:11) - what makes a race so competitive
- (18:27) - livestream hypotheticals
- (27:03) - competitive fluidity of ultra races outside of Western States
- (34:00) - prize money debate, supporting professionals
- (48:31) - Western States golden ticket discussion, emerging storylines
- (82:32) - getting rid of pacers and crews
- (95:42) - future of livestreaming discussion
- (111:12) - which athletes from other sports make the best ultrarunners
Additional Links:
- Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon
- Follow Brett on Instagram, Strava, Youtube, and The Feed
Additional Episodes You May Enjoy:
- #182 - Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes, UTMB World Series
2023 Black Canyon 100K Preview | Analysis, Storylines, Hot Takes, Predictions
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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Black Canyon 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, make our predictions for the female and male top-5 finishers this year, and respond to listener comments, questions, and hot takes around the event.
Timestamps:
- (1:12) - catching up, excitement for Black Canyon, stature in the golden ticket series and greater American ultra trail running scene
- (10:22) - course knowledge, analysis, how runners should prepare, livestream strategy
- (25:08) - women's field analysis, storylines, fantasy picks
- (57:33) - men's field analysis, storylines, fantasy picks
- (95:51) - listener comments, questions, hot takes
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Anthony Costales | 2023 Black Canyon 100K Pre-Race Interview
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Anthony Costales is a trail runner based in Salt Lake City, UT preparing for the 2023 Black Canyon 100K.
Guest Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #191 - Cole Watson | 2023 Black Canyon 100K Pre-Race Interview
- #188 - Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview
- #187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview
- #186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview
- #185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K
Show Links:
Cole Watson | 2023 Black Canyon 100K Pre-Race Interview
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Cole Watson is a professional trail runner based in Folsom, CA preparing for the 2023 Black Canyon 100K.
Guest Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview
- #186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview
- #185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K
Show Links:
Sarah Biehl | 2023 Black Canyon 100K Pre-Race Interview
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Sarah Biehl is a trail runner based in Columbus, Ohio preparing for the 2023 Black Canyon 100K.
Guest Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #190 - Keely Henninger | 2023 Black Canyon 100K Pre-Race Interview
- #189 - Hannah Allgood | 2023 Black Canyon 100K Pre-Race Interview
Show Links:
Keely Henninger | 2023 Black Canyon 100K Pre-Race Interview
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Keely Henninger is a professional trail runner for Altra based in Portland, OR preparing for the 2023 Black Canyon 100K.
Guest Links:
- Follow Keely on Instagram
- Follow Keely on Strava
- Freetrail Experts
- Trail Society Podcast
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #189 - Hannah Allgood | 2023 Black Canyon 100K Pre-Race Interview
Show Links:
Hannah Allgood | 2023 Black Canyon 100K Pre-Race Interview
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Hannah Allgood is a professional runner for Dynafit based in Colorado Springs, CO preparing for the 2023 Black Canyon 100K. In this conversation we talk about her relatively late entry into the sport, where she draws confidence from as a pro trail runner, the level of preparation she puts into each event, and her motivation to get to the start line at Black Canyon.
Guest Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #188 - Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview
- #187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview
- #186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview
- #185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K
Show Links:
Tim Freriks | 2023 Black Canyon 100K Pre-Race Interview
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Tim Freriks is a professional runner for Craft Sportswear based in Flagstaff, AZ preparing for the 2023 Black Canyon 100K. In this episode, we talk about his career to date, what it takes to compete at a high level, racing alongside fellow Coconino Cowboys, and Western States ambitions.
Guest Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #187 - David Laney | 2023 Black Canyon 100K Pre-Race Interview
- #186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview
- #185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K
Show Links:
David Laney | 2023 Black Canyon 100K Pre-Race Interview
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David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2023 Black Canyon 100K. In this episode, we talk about golden ticket aspirations, his history with Western States, and his thoughts on nomadic training.
Guest Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #186 - Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview
- #185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K
Show Links:
Ryan Miller | 2023 Black Canyon 100K Pre-Race Interview
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Ryan Miller is a professional trail runner based in San Antonio, TX preparing for the 2023 Bandera 100K.
Guest Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (hhttps://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #185 - John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K
Show Links:
John Raneri | 2:12 Marathoner Making Ultra Debut At The Black Canyon 100K
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John Raneri is a professional runner based in Flagstaff, AZ. John is coming off a 2:12 marathon performance at the California International Marathon last December and will be lining up for his debut ultra at the Black Canyon 100K next week.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Show Links:
Fred Abramowitz - Run Rabbit Run | Casual Ultrarunning Fans, Prize Money, Sponsorship Blueprint
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Fred Abramowitz is Co-Race Director of the Run Rabbit Run series held every mid-September in Steamboat Springs, CO.
In addition to race directing, Fred is the author of “A Blueprint for Sponsors of Ultrarunning” and we use that document to riff about prize money in our sport, why to make ultrarunning more interesting to the casual sports fan, the state of sponsorship, race directing issues, and more.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:30) - background in ultrarunning, Run Rabbit Run history, blueprint motivation
- (14:59) - marketing our sport beyond the "diehards" to the participants, rest of the community, and casual sports fans
- (25:58) - prize money and race directing discussion
- (36:10) - Geoff Roes discussion, the ceremony of elite athlete phase shifts
- (44:30) - European racing scene, what it means fro American fan base
- (49:13) - why we can learn from Nascar, poker, etc to grow our fan base
- (59:42) - final thoughts on ultrarunning blueprint, why more of these shoudl exist
- (69:50) - the role of live coverage in ultrarunning
Links:
- A Blueprint For Sponsors Of Ultrarunning
- Leadville 100 - 1994 Race Across The Sky Video
- How To Run 100 Miles
- Ultra Crew Hub
- Run Rabbit Run 100
- Email Fred: info@runrabbitrunsteamboat.com
Additional Episodes You May Enjoy:
- #183 - Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, Grassroots Races
- #179 - Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation In Trail Running
- #135 - Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship Thoughts
Show Links:
Caleb Efta - High Lonesome 100 | UTMB Policy, Trail Running Values, Grassroots Races
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Caleb Efta is one of the Race Directors for the High Lonesome 100 in the Sawatch Range of Colorado.
He joins the show to discuss why UTMB races have been excluded from the qualifying process for High Lonesome, the values of our sport, the nature and purpose of community events, and the increasing commercialization and professionalization taking shape in this space.
Timestamps:
- 3:30 - introduction, trail runner magazine article quote
- 6:13 - explaining UTMB stance, reasons for exclusion from qualification process
- 25:45 - how these issues should be hashed out by the greater ultrarunning community
- 34:41 - whether corporate races are a threat to grassroots races
- 59:14 - commercialization and professionalization of the sport
- 64:59 - how community values are decided
Links:
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #179 - Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation In Trail Running
- #135 - Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship Thoughts
Show Links:
Long Run Archives #9 | True Fans Of Trail Running, 100 Mile Hot Takes, UTMB World Series
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I’m joined by co-host Brett Hornig and special guest Tim Tollefson to riff pretty much free-form about the world of mountain ultra trail running for 2 hours. It's a good one.
Timestamps:
- (2:46) - Tim's sponsorship change, being a darkhorse, the latter stages of ultrarunning careers, UTMB aspirations, other goals for 2023 and 2024
- (18:47) - what it means to be a true fan of the sport, whether 100 milers are what matter most in the sport right now, how the sport should be covered
- (54:34) - UTMB World Series discussion, pro sport narratives, qualifying for top races, fate of the competitive sport
- (69:37) - UROY discussion
- (81:43) - "Buy or Sell" segment
- (107:10) - Final hot takes
Links:
- Mammoth Trail Fest - Register
- Trails and Tarmac - Get Coached
- Follow Tim on Instagram and Strava
- Follow Brett on Instagram and Strava
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Additional Episodes You May Enjoy:
- #168 - Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States, Best Free Agent Runners of 2022, ITRA National League Confusion
- #140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents
- #104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
- #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Show Links:
Courtney Dauwalter | Bandera Reflections, Career Trajectory, Pain Cave, Motivations
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Courtney Dauwalter returns to the podcast to talk about Bandera, the moment she went all in on ultra running, whether she’s interested in returning to Barkley, and for the hometown listeners here in Salt Lake City, whether she will race the Wasatch 100 one day.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:00) - whether racing and the pain cave ever get easier, more routine
- (4:56) - challenges at Bandera
- (6:29) - whether improvement is felt in training in addition to race results
- (8:03) - racing intuitively
- (10:52) - Salomon discussion
- (13:06) - what she attributes leveling up in 2016-2017 to
- (17:39) - driving force to go full-time as an ultrarunner
- (20:54) - mentorship
- (22:12) - reducing training, racing load in recent years
- (25:01) - UTMB
- (27:42) - whether she will return to Barkley
Links:
- Follow Courtney on Instagram
- Follow Finn on Instagram and Strava
Additional Episodes You May Enjoy:
- #174 - Courtney Dauwalter | 2023 Bandera 100K Pre-Race Interview
- #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts
Bandera 100K Recap | Live Coverage Reflections, Future Media Ideas, Race Analysis
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Brett Hornig, Leah Yingling, and Mike McMonagle join the podcast to talk about the livestream experience, ideas for future races, and analysis of how everything played out in the men’s and women’s fields at Bandera this past weekend.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (4:13) - live coverage experience, reflections
- (41:22) - ideas for future livestreams, ultrarunning media
- (61:36) - Bandera 100K race recap, men's and women's fields
Links:
- Follow Brett on Instagram and Strava
- Follow Leah on Instagram and Strava
- Follow Mike on Instagram and Strava
- Follow Finn on Instagram and Strava
Additional Episodes You May Enjoy:
- #168 - Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States, Best Free Agent Runners of 2022, ITRA National League Confusion
- #140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents
- #104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
- #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Peter Abraham | Athlete Sponsorship, Live Race Coverage, Fan Creation In Trail Running
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Peter Abraham is a content marketing expert who has worked with brands like Nike, ESPN, Red Bull, Lululemon, Hoka NAZ Elite, and the LA Marathon. He joins the Singletrack Podcast to talk about athlete sponsorship, trail running teams, fan creation, live coverage, and event management in the trail running scene.
Timestamps:
- (1:54) - biggest pain points in the athlete-sponsorship landscape
- (7:48) - examples of athletes that have embraced having a point of view
- (10:27) - importance of asking brands why they're sponsoring athletes
- (19:58) - why endurance sports teams have a hard time creating fans
- (28:06) - how endurance sports should think about live coverage
- (36:09) - importance of building a season-long narrative in pro endurance sports
- (41:06) - hyper professionalization of endurance sports event management
- (47:15) - how endurance sports media should adjust to changing consumption habits, values
- (53:41) - making the American trail running mecca
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
- Follow Peter on Instagram
- Subscribe to Peter's blog
- Peter's website
- Peter's appearance on the Freetrail Podcast
Additional Episodes You May Enjoy:
- #137 - Tyler Clements | Should Professional Trail Runners Have Agents?
- #136 - Scott Dunlap | Adidas Runtastic, Strava “GOAT” Program, Future of Connected Athletes
- #60 - Chris Chavez | Citius Mag, Building A Running Media Company, Creating Running Fans
Amanda Basham | 2023 Bandera 100K Pre-Race Interview
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Amanda Basham is a professional trail runner for Altra based in Boulder, CO lining up for the 2023 Bandera 100K later this week.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Timestamps:
- (0:41) - outlook on professional trail running right now
- (8:34) - Bandera discussion
Guest Links:
Ryan Montgomery | 2023 Bandera 100K Pre-Race Interview
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Ryan Montgomery is a professional trail runner for Altra based in Wanship, UT lining up for the 2023 Bandera 100K later this week.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Timestamps:
- (0:41) - multi-year golden ticket, Western States odyssey
- (3:54) - non-binary policies at golden ticket races
- (12:27) - Bandera discussion
Guest Links:
Joe McConaughy | 2023 Bandera 100K Pre-Race Interview
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Joe McConaughy is a professional trail runner for Brooks based in Seattle, WA lining up for the 2023 Bandera 100K later this week.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Timestamps:
- (1:10) - athlete sponsorship discussion
- (11:40) - FKT world discussion
- (17:46) - Bandera discussion
Guest Links:
2023 Bandera 100K Preview | Analysis, Storylines, Predictions
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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2023 Bandera 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-3 finishers this year.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Timestamps:
- (1:29) - course, conditions, race history, success factors
- (20:36) - women's field analysis
- (39:28) - men's field analysis
Links:
Courtney Dauwalter | 2023 Bandera 100K Pre-Race Interview
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Courtney Dauwalter is a professional trail runner for Salomon based in Leadville, CO lining up for the 2023 Bandera 100K later this week.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Timestamps:
- (0:39) - career to date, training and racing mentality, current outlook on the sport
- (9:44) - thoughts on being a public figure, career investments, legacy
- (16:17) - Bandera, Western States, Hardrock
Guest Links:
Andy Wacker | America's Next Trail Running Team
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Andy Wacker is a professional trail runner for Salomon based in Boulder, CO. The focus of our conversation is on Andy’s new organization called the “Trail Team”, which is launching in 2023 to support and develop rising American athletes into the best professional trail runners in the world.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
Timestamps:
- (1:04) - Andy's background in trail running, what it was like trying to make it as a pro in the sport in the late 2000s and early 2010s
- (7:21) - reflecting on the drop-off in talent pipeline for post-collegiate athletes in the trail scene
- (11:21) - where our sport is at now for emerging/aspiring professional athletes
- (15:31) - assessing the talent gap or opportunity gap for American athletes compared to European and other international trail runners
- (17:49) - explaining the concept of Andy's "Trail Team" and the services offered (mentorship, skill development, media exposure)
- (27:30) - business model for the team, interest from potential partners
- (32:14) - where brands and existing institutions fall short and why Trail Team is well-positioned to solve these problems
- (36:19) - athlete recruitment to the Trail Team, what they're looking for, goals for 2023
- (42:55) - whether it's easier to make it professionally as an ultra or sub-ultra trail runner in 2023
Guest Links:
Dan Curts | Chasing The Pro Running Dream, Sub-Ultra Focus, Northeast Trail Culture
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In our last episode of 2022 we are talking with Dan Curts, a professional trail runner based in Norwich, VT.
This is a wide-ranging conversation in which we talk about the disillusionment that can come about in the collegiate and post-collegiate track and road running worlds, how Dan ultimately landed in the sub-ultra trail racing scene, building a running team in the Northeast and the pros and cons of being an aspiring pro trail runner in this part of the country, and the highs and lows of the past year trying to make it in the sport.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:55) introduction to the trail running scene, specialities, career highlights to date
- (4:55) running as a vehicle for educational and career opportunities
- (9:26) pros and cons of collegiate running
- (13:22) motivations to continue pursuing competitive running post-collegiately
- (20:57) trail running inspirations
- (23:04) Northwoods Athletics running team
- (29:26) the pressure for aspiring east coast trail runners to head west to make it professionally
- (41:43) lessons of building a running team, reflecting more on the northeast trail scene
- (52:46) the highs and lows of the last year trying to make it as a pro trail runner
- (61:21) whether brands are more interested in ultra or sub ultra trail athletes right now
- (65:23) interesting relationships, conversations with contemporaries in the sport
- (70:01) racing culture differences across running disciplines
- (75:41) 2023 racing plans
Guest Links:
- Follow Dan on Strava
- Follow Dan on Instagram
- Northwoods Athletics
Additional Episodes You May Enjoy:
- #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts
- #26 - Sam Parsons | How To Build A Trail Running Team
- #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
Rod Farvard | UTMB Reflections, New Ultrarunning Perspectives, Doi Inthanon Trials And Tribulations
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Rod Farvard is a professional trail runner based in Mammoth Lakes, CA. He returns to the podcast to reflect on his racing, training, and life events in the second half of 2022.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (0:53) - reflections on UTMB performance
- (5:25) - perspective change on ultrarunning
- (12:36) - traumatic events leading into Doi Inthanon
- (27:53) - what Rod is hungry for in 2023
Links:
Additional Episodes You May Enjoy:
- #123 - Rod Farvard | 2022 UTMB Pre-Race Interview
- #167 - Golden Ticket Talks | Rod Farvard, Canyons 100K 4th Place Male
2022 Year In Mountain Ultra Trail Running | Ultrarunner Of The Year Analysis, Favorite Storylines, Interesting Trends, Future Predictions
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I am joined by co-hosts Brett Hornig and Leah Yingling to recap the year in mountain ultra trail running.
We cover our personal highlights, favorite storylines, biggest changes in the sport, the rookie athletes that burst onto the scene, runners that had "comeback" type seasons, our thoughts on all the voting systems out there for ultra runners and trail runners, how we made our own decisions when it came to ranking top athletes, our men's and women's top-10 picks for UROY, and predictions for 2023.
Timestamps:
- (1:29) - personal highlights from 2022
- (4:53) - favorite storylines of 2022
- (12:23) - big changes in the sport this year
- (19:22) - newcomer/rookie athletes that stood out this year
- (25:07) - comeback runners of the year
- (27:17) - thoughts on the Ultrarunner of the Year (UROY) system and the new "Trail Runner of the Year" (TROY) award
- (42:03) - what factors influenced our rankings for UROY
- (57:03) - picks for 2022 top-10 women's UROY
- (74:54) - picks for 2022 top-10 men's UROY
- (89:26) - predictions for 2023
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Imagining "Battle Of The Brands" For Mountain Ultra Trail Running
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What if there was a dedicated event series where brands like Hoka, Salomon, North Face, and Adidas Terrex had the opportunity to showcase the strengths of their teams and exclusively compete against each other across the primary mountain ultra trail running distances?
In this episode, I am joined by Dani Moreno, as well as frequent co-hosts Brett Hornig and Leah Yingling, to reflect on Dani's idea for a regular "Battle of the Brands" in our sport. We discuss how teams would be organized, the race distances that would be included, how scoring would work, which teams appear to be the strongest right now, whether athletes, fans, and brands would be interested in this idea, and what we learned about our sport through the research process for this idea.
Timestamps:
- (1:09) - explaining the idea of "Battle of the Brands - the number of runners, events, and brands, how you win, etc
- (5:52) - what makes this idea exciting
- (9:30) - brand teams that have the best chance of winning in 2022
- (18:51) - discussion of proposed Salomon, Hoka, North Face, and Adidas Terrex teams
- (48:34) - whether athletes would be interested in racing this event
- (62:48) - whether fans would be interested in following this event
- (69:09) - what we learned about the sport in the research process for this hypothetical event
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Long Run Archives #8 | Ties In Ultrarunning, Pacers At Western States, Best Free Agent Runners of 2022, ITRA National League Confusion
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We talk about Brett’s new Youtube channel, the first place tie at Ultra Trail Cape Town, UTMB Thailand, the timing of the 2023 World Trail Championships, the idea of no pacers at Western States, and contract season for pro runners.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:04) - introducing Brett’s new Youtube channel
- (11:49) - whether Ultra Trail Cape Town has become the premier end of season ultra
- (22:58) - golden tickets up for grabs at UTMB Thailand
- (29:48) - discussing the tie at Ultra Trail Cape Town
- (44:04) - trying to make sense of the newly announced “ITRA National League”
- (52:39) - next year’s World Mountain Running Championships
- (63:50) - talking about contract negotiation season for professional ultrarunners
- (72:35) - impressive free agents that could be signed by brands for 2023
- (73:48) - Strava find of the week
- (77:15) - debating pacers at Western States
Links:
- Check out Conversational Pace on Youtube
- Check out Conversational Pace on Instagram
- Follow Brett on Instagram
- Follow Finn on Instagram
Additional Episodes You May Enjoy:
- #140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents
- #104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
- #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Finn Melanson On The Everyday Ultra Podcast
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This is a special episode where I am on the other side of the microphone, so to speak. Joe Corcione from the Everyday Ultra Podcast had me on his show about a month ago and I agreed to repost the conversation here as well. We talk about how I got into trail running, how I got into the media corner of our sport, the pitch for Salt Lake City, and end on some philosophical notes.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (4:03) - my story getting into trail and ultrarunning
- (23:39) - how and why I started Singletrack
- (58:59) - pitching the Salt Lake City trail scene
- (65:11) - self-actualization, final thoughts
Links:
2022 Ultra Trail Cape Town Preview | Analysis, Storylines, Predictions
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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Ultra Trail Cape Town 100K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers this year.
Timestamps:
- (0:30) - catching up with Leah and Brett on their recent performances at the 80K World Championships and Javelina Jundred
- (4:44) - initial impressions about Ultra Trail Cape Town before we did our research, got to know the course/people/scene
- (7:49) - thoughts on why Cape Town has stayed relevant despite the growth of UTMB World Series, etc
- (16:16) - schedule, live coverage, race features, etc
- (24:37) - course analysis
- (36:52) - women’s field contenders, storylines, predictions
- (52:48) - men’s field contenders, storylines, predictions
- (72:46) - 100 mile and 55K race contenders, storylines
- (79:35) - final thoughts
Links:
- Follow Brett Hornig on Instagram
- Follow Leah Yingling on Instagram
- Ultra Trail Cape Town live race coverage
Additional Episodes You May Enjoy:
- #165 - Elov Olsson | 2022 Ultra Trail Cape Town Pre-Race Interview
- #164 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview
- #163 - Nicole Bitter | 2022 Ultra Trail Cape Town Pre-Race Interview
- #162 - Robbie Simpson | 2022 Ultra Trail Cape Town Pre-Race Interview
- #161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview
- #160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview
- #159 - Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview
- #158 - Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview
- #157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview
Nicole Bitter | 2022 Ultra Trail Cape Town Pre-Race Interview
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Nicole Bitter is a professional trail and ultra runner for Altra based in Austin, TX preparing for her race at the Ultra Trail Cape Town 100K this weekend.
Timestamps:
- (0:26) - balancing two professional careers
- (2:00) - reflecting on barely missing golden ticket at Javelina
- (4:37) - handling a quick turnaround from Javelina to Cape Town
- (6:36) - international racing experience
- (7:40) - training for mountainous races in Austin
- (9:28) - goals for Cape Town
- (11:00) - whether she’ll race for another golden ticket in the winter/spring
- (11:57) - race day gear
Links:
Additional Episodes You May Enjoy:
- #161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview
- #160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview
Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview
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Ragna Debats a professional trail and ultra runner for Merrell based in Spain preparing for her race at the Ultra Trail Cape Town 100 miler this weekend.
Timestamps:
- (0:23) - entry into trail and ultrarunning
- (3:18) - competing at an elite level in mid-40s
- (4:44) - keys to success at races like TGC, Istria, and Nice Cote D'Azure this year
- (6:16) - motivation to race Cape Town this year
- (9:33) - expectations, goals for the race
- (10:24) - working with Merrell, barefoot running
Links:
Additional Episodes You May Enjoy:
- #162 - Ragna Debats | 2022 Ultra Trail Cape Town Pre-Race Interview
- #161 - Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview
- #160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview
Elov Olsson | 2022 Ultra Trail Cape Town Pre-Race Interview
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Elov Olsson is a professional trail and ultra runner for Hoka based in Sweden preparing for his race at the Ultra Trail Cape Town 100 miler this weekend.
Timestamps:
- (0:23) - entry into trail and ultra running
- (1:40) - lifestyle in Sweden
- (3:22) - friendship with the Coconino Cowboys
- (4:43) - training since the 100K World Championships
- (6:29) - returning to Cape Town after a podium finish a few years ago in the 100K
- (7:46) - goals, expectations for the race
- (8:53) - race day gear
Links:
Additional Episodes You May Enjoy:
- #162 - Robbie Simpson | 2022 Ultra Trail Cape Town Pre-Race Interview
- #159 - Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview
- #158 - Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview
Robbie Simpson | 2022 Ultra Trail Cape Town Pre-Race Interview
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Robbie Simpson is a professional trail runner for Adidas Terrex based in Banchory, Scotland preparing for the 2022 Ultra Trail Cape Town 55K.
Timestamps:
- (0:41) - training opportunities in northeast Scotland
- (1:45) - thoughts on pro athlete lifestyle
- (2:27) - whether there's a training and racing formula for the Golden Trail Series
- (4:02) - toughest competitors he's ever faced
- (6:01) - whether you can race these distances purely off fitness or whether mental toughness is needed
- (7:24) - interests in Ultra Trail Cape Town
- (8:42) - thoughts on race series
- (9:39) - preparation for Cape Town
- (12:54) - if and when he'll move up in distance in the sport
Links:
Additional Episodes You May Enjoy:
- #159 - Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview
- #158 - Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview
Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview
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Hillary Allen is a professional trail and ultra runner for Brooks based in Boulder, Colorado preparing for the Ultra Trail Cape Town 100 Miler.
Timestamps:
- (0:37) - thinking in terms of season-long goals
- (3:17) - investing more in the 100 mile distance
- (4:32) - inspiration to race Cape Town
- (7:07) - research, knowledge of the race
- (8:48) - training heading into the race
- (12:09) - goals, expectations for the race
- (15:01) - race day gear
Links:
Additional Episodes You May Enjoy:
- #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
Olivia Amber | 2022 Ultra Trail Cape Town Pre-Race Interview
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Olivia Amber is a professional trail runner for the North Face based in San Francisco, CA preparing for the Ultra Trail Cape Town 100K in a few days.
Timestamps:
- (0:38) - making the switch from Nordic skiing to trail running
- (3:17) - how the San Francisco trail running community has influenced her growth in the sport
- (5:55) - on sabbatical, running full-time right now
- (7:54) - training for Cape Town
- (10:04) - motivations for racing Cape Town
- (11:35) - knowledge of the race, the course, etc
- (12:46) - expectations for the race
- (14:13) - race day gear
Links:
Additional Episodes You May Enjoy:
- #160 - Hillary Allen | 2022 Ultra Trail Cape Town Pre-Race Interview
Jared Hazen | 2022 Ultra Trail Cape Town Pre-Race Interview
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Jared Hazen is a professional trail runner for Salomon based in Flagstaff, AZ preparing for the 2022 Ultra Trail Cape Town event series in a few days.
Timestamps:
- (0:46) - reflecting on performance at the 2022 Western States 100
- (3:41) - mindset, motivation post-Western States
- (5:36) - Why Cape Town
- (6:48) - talking about the race with past winners like Jim Walmsley and Cody Reed
- (8:06) - goals, expectations for the race
- (9:32) - race day gear
Links:
Additional Episodes You May Enjoy:
- #71 - Jared Hazen | Canyons 100K Analysis, Western States Vision, Coaching and Sponsor Changes
Drew Holmen | 2022 Ultra Trail Cape Town Pre-Race Interview
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Drew Holmen is a professional trail runner for Nike, based in Boulder, Colorado who is preparing for the Ultra Trail Cape Town event series in a few days.
Timestamps:
- (0:56) - revisiting Drew's ability to consistently go to the well in his races
- (3:42) - reflecting on whether there's more to give and accomplish at Western States
- (6:12) - motivation, inspiration for choosing Cape Town as first international race
- (8:37) - training for Cape Town
- (9:53) - goals for the race
- (11:09) - race day gear
Links:
Additional Episodes You May Enjoy:
- #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview
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Anton Krupicka is a professional trail runner for La Sportiva based in Boulder, CO preparing for the Ultra Trail Cape Town 55K event.
Timestamps:
- (0:49) - 2022 highlights
- (5:26) - international racing legacy
- (10:03) - whether he has same competitive mindset that he had 10 years ago
- (13:42) - whether personal growth would have happened without the injuries
- (15:48) - reflecting on the months he spent living and training in Ashland, OR
- (20:38) - how Cape Town got on his radar, what inspired him to enter
- (22:19) - racing the 55K instead of the 100K
- (24:42) - course knowledge, what's possible on race day
- (27:39) - website, blog status, podcast/book recommendations
- (37:22) - talking about the state of ultrarunning
Links:
Additional Episodes You May Enjoy:
- #51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection
USA Men's 80K Team | 2022 World Trail Running Championships Gold Medal Recap
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Adam Peterman, Adam Merry, Jeff Colt, and Eric LiPuma represented the United States men’s team and won the gold medal in the 80K event at the World Trail Running Championships in Chang Mai, Thailand earlier this month.
In this conversation, we cover a lot of ground including why they chose to race this event over other opportunities in our sport, what training and the rest of the lead-up to the event was like, what the ambiance was like in Chang Mai, how the race unfolded for each of them, post-racing feelings, whether they’d do it again, and what 2023 looks like for all of them.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:09) - selection process and they "why" for racing the World Trail Running Championships over other major events in the sport
- (11:20) - training, rest of the leadup, pre-race scene in Chang Mai
- (21:29) - understanding the course, challenges for race day
- (26:41) - race recaps from all four runners
- (44:01) - post-race thoughts and feelings
- (51:16) - thoughts on returning to this type of event, 2023 plans for all four runners
Links:
Adrian Macdonald | 2022 Leadville 100 Winner
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Adrian Macdonald is a professional trail and ultra runner for On Running based in Fort Collins, CO. Adrians joins the podcast to talk about his history with Leadville, his influences in the sport, training in Fort Collins, becoming a pro runner, the benefits of working with an agent, and what’s on his mind for next year.
Note this conversation was recorded back in early September 2022 but is being released this week to coincide with the launch of Adrian's film "Out and Back", which details his win at the 2022 Leadville 100.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:27) - background in ultrarunning
- (2:56) - training philosophy
- (4:44) - motivations for focusing on Leadville
- (6:42) - reasons to return to Leadville after 2021 win
- (10:19) - whether the course record is possible for him
- (11:59) - spending more time training on the Leadville course
- (13:13) - preparation for this year's race
- (16:02) - influences in the sport, Nick Clark
- (18:58) - training in Fort Collins
- (24:26) - signing a pro contract with On Running
- (27:48) - benefits of working with an agent
- (33:02) - recommendations to other athletes navigating the sponsorship process
- (35:55) - team environment
- (38:54) - deciding between UTMB and Western States next year
- (44:07) - miscellaneous questions
Links:
Riley Brady | 2022 Javelina Jundred Golden Ticket Talk
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Riley Brady is a trail and ultra runner based outside of Philadelphia, PA who punched their ticket to Western States late last month at the Javelina Jundred. In addition to memorable moments during training and the race itself, we spend a fair bit of time in the second half of the conversation discussing their experience being a non-binary athlete in our sport.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:48) - east coast background, pending move to Boulder
- (5:03) - focus mindset for ultrarunning
- (7:04) - golden ticket aspirations in recent years
- (13:09) - Javelina race report
- (18:01) - initial thoughts on securing a golden ticket
- (21:17) - non-binary discussion
- (33:23) - racing and training plans for the next few months
Links:
Additional Episodes You May Enjoy:
- #151 - Devon Yanko | Golden Ticket Talk - 2022 Javelina Jundred
- #150 - Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male
Heather Jackson | Pro Triathlon Career, Switch To Ultrarunning, Javelina Jundred Recap
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Heather Jackson is a professional triathlete and now trail and ultra runner for Hoka who splits her time between Bend, OR and Tucson, AZ.
Heather joins the Singletrack Podcast to talk about her impressive debut ultra race at the 2022 Javelina Jundred, her decision to pause her triathlon career in favor of ultrarunning and gravel biking, her ideas for the 2023 season, and much more.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Timestamps:
- (1:14) - whether she has ignited interest in ultrarunning among triathlon fans
- (4:55) - reflecting on professional endurance athletic career to date
- (13:54) - athletes she's followed, been in touch with in the ultrarunning scene so far
- (20:00) - splitting time between Tucson, AZ and Bend, OR
- (24:59) - pausing triathlon career out of curiosity for other sports
- (31:59) - significant October racing schedule, including Javelina
- (36:05) - what went well, what went wrong at Javelina
- (46:02) - current thoughts post-Javelina
- (48:22) - first impressions of the ultrarunning scene
- (53:52) - potential races for 2023
Additional Episodes You May Enjoy:
- #129 - Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests
Brett Hornig | 2022 Javelina Jundred Recap
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Frequent co-host Brett Hornig joins the podcast to talk about his 4th place finish at the 2022 Javelina Jundred.
Brett talks about being a student of the sport, the conversations he had in the leadup with experienced professionals, how his philosophy around 100 mile training has evolved, how he oriented his lifestyle for this training block, the "why" behind the nutrition, supplements, and gear he used on race day, the race recap, and final thoughts on how this result affects his mindset moving forward.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/single...) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Links:
Timestamps:
- (2:20) - whether he was surprised by a top finish at the Javelina Jundred
- (5:32)- being a student of ultrarunning, conversations with the pros about Javelina
- (8:18) - 100 mile training philosophies
- (21:53) - orienting life around preparation for Javelina, additional training block insights
- (27:58) - nutrition, supplements, gear for Javelina
- (41:19) - Javelina race recap, lap by lap
- (55:49) - whether this race result increases confidence, belonging among elites
- (64:27)- final thoughts
Additional Episodes You May Enjoy:
- #140 - Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents
- #104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
- #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time
Devon Yanko | Golden Ticket Talk - 2022 Javelina Jundred
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Welcome back to another episode of the Golden Ticket Talks in which we chat with 1st place female finisher at the 2022 Javelina Jundred, Devon Yanko.
Devon is a professional trail and ultra runner based in Howard, Colorado. In addition to memorable moments during training and the race, we talk about perseverance and handling adversity throughout her career, being open about and sharing so much wisdom around her physical and mental health to the ultra community, as well as thoughts on being a sponsored athlete over the years.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (0:30) - competitive aspirations, mindset about the golden ticket heading into Javelina
- (4:13) - approach to handling adversity, variables outside her control
- (10:12) - thoughts about perseverance over running career
- (14:08) - being open on social media about mental and physical hurdles during running career
- (18:45) - history at Javelina, whether she was expecting a great day heading in
- (24:39) - Javelina race stories
- (31:22) - insights from training and racing for what it takes to do well at Javelina
- (33:41) - whether she would ever pursue the course record at Javelina
- (35:45) - thoughts on being a sponsored/professional runner
- (46:31) - what makes her excited to return to Western States next year
Links:
Additional Episodes You May Enjoy:
- Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male
Jonathan Rea | Golden Ticket Talk - 2022 Javelina Jundred
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Welcome back to another episode of the Golden Ticket Talks in which we chat with 2nd place finisher at the 2022 Javelina Jundred, Jonathan Rea.
Jonathan is currently an unsponsored athlete based in Boulder, Colorado. In addition to memorable moments during training and the race, we also talk about Jon’s approach to social media, environmentalism, and his prior experience at the Western States 100.
We last chatted after his win at Bandera earlier this year and I’ve been looking for an excuse to have him on the pod again so here it is.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:14) - two golden tickets in one calendar year
- (2:25) - why he is not on social media
- (8:49) - current sponsorship status
- (11:42) - environmentalism
- (17:43) - 2022 Western States experience
- (22:51) - Javelina Jundred conversation
- (39:38) - what the next 6-8 months will look like
- (41:46) - parting thoughts
Links:
Additional Episodes You May Enjoy:
- Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male
2022 Javelina Jundred Preview | Analysis, Storylines, Predictions
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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 Javelina Jundred.
We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and make our predictions for the female and male top-5 finishers and golden ticket winners this year.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (2:39) - what's interesting about the Javelina Jundred
- (11:51) - what it's going to take to be successful at Javelina
- (17:00) - women's field analysis, storylines, predictions
- (42:28) - men's field analysis, storylines, predictions
- (62:49) - final thoughts
Links:
Additional Episodes You May Enjoy:
- #148 - Brittany Peterson | Javelina Jundred Pre-Race Interview
- #147 - Arlen Glick | Javelina Jundred Pre-Race Interview
- #146 - Dakota Jones | Javelina Jundred Pre-Race Interview
- #145 - Patrick Reagan | Javelina Jundred Pre-Race Interview
- #144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview
- #143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview
- #142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Brittany Peterson | 2022 Javelina Jundred Pre-Race Interview
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Brittany Peterson is a professional trail and ultra runner for Nike based in Pocatello, ID lining up for the 2022 Javelina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:24) - post UTMB thought process
- (5:08) - primary motivations right now
- (7:42) - vision questing at local races
- (10:46) - mission at Javelina
- (13:16) - gear questions
Links:
Additional Episodes You May Enjoy:
- #147 - Arlen Glick | Javelina Jundred Pre-Race Interview
- #146 - Dakota Jones | Javelina Jundred Pre-Race Interview
- #145 - Patrick Reagan | Javelina Jundred Pre-Race Interview
- #144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview
- #143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview
- #142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Arlen Glick | 2022 Javelina Jundred Pre-Race Interview
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Arlen Glick is a trail and ultra runner based in Massillon, OH lining up for the 2022 Javelina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:29) - no social media stance, shoe sponsor outlook
- (8:07) - the opportunities and limitations of training in Ohio for Western US races
- (9:33) - reasons for returning to Javelina this year with no need for a golden ticket to Western States
- (13:36) - ultra runner of the year rankings considerations
- (15:17) - shoes for race day
Links:
Additional Episodes You May Enjoy:
- #146 - Dakota Jones | Javelina Jundred Pre-Race Interview
- #145 - Patrick Reagan | Javelina Jundred Pre-Race Interview
- #144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview
- #143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview
- #142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Dakota Jones | Javelina Jundred Pre-Race Interview
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Dakota Jones is a professional trail runner for Nnormal based in Salt Lake City, UT lining up for the 2022 Javalina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (0:57) - life in Salt Lake City
- (2:39) - thoughts on competitive running in general right now
- (5:06) - switching from Salomon to Nnormal
- (7:43) - recovery from Hardrock, training for Javelina
- (10:29) - racing style
- (12:29) - golden ticket, Western States aspirations
Links:
Additional Episodes You May Enjoy:
- #145 - Patrick Reagan | Javelina Jundred Pre-Race Interview
- #144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview
- #143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview
- #142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Patrick Reagan | Javelina Jundred Pre-Race Interview
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Patrick Reagan is a professional trail runner for Hoka based in Savannah, GA lining up for the 2022 Javelina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:13) - the pitch for Savannah, GA as a great place to live and train
- (4:06) - comparing and contrasting 2017-2021 stretch to 2022 season
- (7:19) - the importance of blood work for ultra endurance athletes
- (9:30) - the "why" for returning to Javelina a 4th time
- (11:33) - physical, emotional, spiritual states heading into the race
- (13:51) - analyzing the contenders and this course this year
- (16:54) - whether he's targeting a golden ticket at Javelina
- (20:22) - the science behind calf sleeves for trail and ultra runners
Links:
Additional Episodes You May Enjoy:
- #144 - Matt Daniels | 2022 Javelina Jundred Pre-Race Interview
- #143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview
- #142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Matt Daniels | 2022 Javelina Jundred Pre-Race Interview
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Matt Daniels is a professional trail runner for Nike based in Boulder, CO lining up for the 2022 Javelina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:03) - Boulder trail running group/team
- (3:56) - catching up on UTMB-CCC experience
- (6:22) - fitness, confidence heading into Javelina
- (8:26) - estimating what it will take to podium this year
- (9:58) - Western States, golden ticket interests
- (11:12) - shoe choice for Javelina
Links:
Additional Episodes You May Enjoy:
- #143 - Annie Hughes | 2022 Javelina Jundred Pre-Race Interview
- #142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Annie Hughes | Javelina Jundred Pre-Race Interview
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Annie Hughes is a professional trail runner for Hoka based in Leadville, CO lining up for the 2022 Javelina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:09) - living and training in Leadville, CO
- (3:46) - insights, takeaways from an impressive season of racing to date
- (5:58) - energy, confidence, fitness heading into Javelina
- (7:52) - adapting to the demands of Javalina
- (9:30) - interests in golden ticket, Western States
- (10:38) - shoe choice for Javelina
Links:
Additional Episodes You May Enjoy:
- #142 - Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Stefanie Flippin | 2022 Javelina Jundred Pre-Race Interview
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Stefanie Flippin is a professional trail runner for Hoka based in Evergreen, CO lining up for the 2022 Javelina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:11) - transitioning from middle of the pack to elite-level runner
- (4:16) - embracing the season you're in, making time and space for high-level training and racing
- (6:49) - improving and subtracting versus adding when it comes to training and racing fixes
- (8:30) - racing background, whether Javelina plays to her strengths
- (11:19) - confidence, expectations heading into the race
- (13:07) - Western States golden ticket interest
- (14:17) - miscellaneous questions
Links:
- Follow Stefanie on Instagram
- Read Stefanie's blog post about joining Hoka
- Check out Stefanie's work on Relay
Additional Episodes You May Enjoy:
- #141 - Nick Coury | 2022 Javelina Jundred Pre-Race Interview
Nick Coury | 2022 Javelina Jundred Pre-Race Interview
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Nick Coury is a trail runner based in Scottsdale, AZ preparing for the 2022 Javelina Jundred.
Sponsors:
- InsideTracker - go to (https://info.insidetracker.com/singletrack) to get 20% off your next order.
- Kodiak Cakes - use code Singletrack15 at checkout on their website (https://kodiakcakes.com/) to get 15% off your next order
- Gnarly Nutrition - use code Singletrack20 at checkout on their website (https://gognarly.com/) to get 20% off your next order
Timestamps:
- (1:26) - how elite level performance breakthroughs can happen later in your career
- (4:33) - early 2022 setbacks, Hardrock, status heading into Javelina
- (7:41) - comparing expectations this year to his performance at Javelina in 2020
- (9:24) - whether Nick will be in contention for a golden ticket to Western States
- (12:15) - shoe choice for Javelina
Links:
Additional Episodes You May Enjoy:
- #22 - Nick Coury | Negative Splitting Ultramarathons, 24 Hour American Record, Aravaipa Running
Long Run Archives #7 | Olympic Ultra Running, UTMB World Series, Race Coverage Ideas, Agents
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The Long Run Archives are back! It's been too long. In this edition, Brett Hornig and I are joined by Luke Webster, photographer and overall awesome creator for some of the most prominent brands in our sport. We talk about getting mountain ultra trail running in the olympics, the confusion around the UTMB World Series, race coverage ideas, and whether pro trail runners should have agents.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (4:00) - getting mountain ultra trail running in the Olympics
- (19:34) - discussing the confusion of the UTMB World Series
- (42:00) - race coverage ideas
- (63:16) - whether pro trail runners should have agents
Links:
Additional Episodes You May Enjoy:
- #104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
- #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Cat Bradley | Reflections On Professional Trail Running
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Cat Bradley is a professional trail runner for Brooks based in Boulder, CO.
In this conversation, we reflect back on her experience winning the 2017 Western States 100, navigating the professional trail running world after that event, her thoughts on social media and decision to start a podcast, her decision to change sponsors last year, and the balance between passion and professionalism when setting goals in the sport.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:33) - what’s exciting her most these days
- (5:26) - UTMB Puerto Vallarta
- (9:27) - how life changed after the 2017 Western States 100
- (13:18) - the negative aspects post-2017 Western States
- (18:29) - the sponsorship experience post-Western States
- (22:13) - gender pay disparity issues
- (23:38) - the benefits of processing the Western States experience
- (29:55) - starting a podcast, the importance of self-expression
- (34:44) - social media obligations for pro runners
- (39:16) - the conversations Cat’s interested in having on her podcast
- (44:10) - creating opportunities in the running world separate from her athletic performances
- (47:13) - the process of changing sponsors, how to know when its time to make a change
- (52:29) - advice for fellow athletes when it comes to navigating the sponsorship side of trail running
- (55:02) - the benefits of having an agent
- (59:37) - balancing passion and professionalism, goals for 2023
- (63:14) - final thoughts
Links:
Additional Episodes You May Enjoy:
- #129 - Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests
- #96 - Clare Gallagher | Leadville 100 Focus, Social Media Perspective, Next Career Steps
CJ Albertson | Setting A New 50K World Record
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CJ Albertson is a professional runner for Brooks based in Fresno, CA who just set a new 50K world record in 2:38:43.
In this conversation we talk about his motivations to break that record, whether he’s interested in moving up in distance on the ultra scene, and his general thoughts on competition, physical training, mental training and more.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:20) - motivations for reclaiming the 50K record
- (9:11) - whether there's still time to shave off the record
- (12:45) - interests in other ultra distances
- (20:29) - training philosophy for ultras
- (23:17) - remaining goals, performance ceiling at marathon distance
- (31:10) - relationships with other elite marathoners
- (36:58) - mental training philosophy
- (40:47) - training inspirations
- (47:54) - interests in recovery, how he spends the rest of his days
- (58:10) - miscellaneous topics
Links:
- Follow CJ on Instagram
- Follow CJ on Strava
- Renato Canova
- Mihaly Igloi Methology
- Questioning Christianity with Tim Keller
Additional Episodes You May Enjoy:
- #129 - Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
- #38 - Taggart VanEtten | Road Ultrarunning, Midwest Scene, 100 Mile World Record Attempt
Tyler Clements | Should Professional Trail Runners Have Agents?
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Tyler Clements is the Founder of Surveyor Sports Management where he serves as an Agent/Athlete Manager for some of the most notable trail and ultra runners in our sport.
Similar to our recent talk with Kelly Newlon, I was really excited to have this conversation with Tyler because it was an opportunity to shed light on another point of view in the athlete-sponsor landscape.
We talk about:
- his background as an Athlete Manager
- what it looks like on a day to day basis to represent and work with professional trail runners
- whether it makes financial and career sense to work with an Athlete Manager or Agent
- insights into the recruitment and negotiation process
- whether athlete contract sizes are growing right now
- how much of a factor age and injury play in the re-negotiation process
- whether it makes more sense to stick with one brand or to move around in your career
Tyler struck me as someone who cares deeply about his craft and the role he plays helping athletes navigate their professional careers.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:22) - background as an agent, interests in trail and ultra running
- (5:45) - defining athlete management, what it goes into being an agent for athletes
- (17:23) - responding to the concern that trail and ultra athletes can’t afford agents
- (22:12) - helping athletes strategize and plan for their entire careers, future selves
- (27:03) - the questions athletes typically aren’t asking in the negotiation process
- (37:03) - whether athletes benefit more from sticking with one brand for their careers or moving around
- (44:23) - how athletes can determine what they’re worth pre-negotiation, what to ask for upfront
- (56:22) - whether there’s a significant gap between what brands want and what athletes want from a partnership
- (60:24) - whether athlete contract sizes are growing across the board, or for only the top athletes
- (65:14) - whether there are elements of contracts in other sports like gravel biking that make sense for trail running
- (71:21) - how much of a factor age and injury play in the contract re-negotiation process
- (78:26) - opportunities for athletes to engage and partner with non-endemic brands
- (93:03) - final thoughts on the athlete-sponsor landscape
Links:
Scott Dunlap | Adidas Runtastic, Strava “GOAT” Program, Future of Connected Athletes
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Scott Dunlap is the VP of Mobile at Adidas and the GM of Runtastic, a subsidiary of Adidas where he is creating the future of the quote un quote connected athlete.
In this conversation, we talk about:
- being an early voice in the ultrarunning media contributing to the blogging wave of the late 2000s and early 2010s
- a few of his popular articles including his idea for the Strava GOAT program and whether endurance sports are a luxury good
- the role that technology companies play in promoting and facilitating more outdoor activity
- the application of web 3 technologies to the trail and ultra world and how athletes and creators stand to benefit
- the state of trail and ultrarunning
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:54) - background in trail and ultrarunning
- (7:42) - being an early voice in the ultrarunning media
- (16:08) - the idea of the Strava “GOAT” program
- (22:54) - the confluence of trail running and Silicon Valley influences
- (28:01) - explaining the Adidas Runtastic App
- (34:19) - how essential community and gamification will be to future outdoor activity
- (41:46) - other important influences in the technology community on outdoor activity
- (45:43) - speculating on shifts in consciousness when 1 billion athletes are connected worldwide
- (52:09) - understanding the application of web3 technology to the trail and ultra running world
- (61:10) - understanding move2earn, STEPN
- (70:31) - how professional athletes and creators in trail and ultra could benefit from these new technologies, platforms
- (78:20) - thoughts on the state of trail and ultrarunning
- (82:48) - final thoughts
Links:
- Connect with Scott on LinkedIn
- Follow Scott on Twitter
- Adidas Runtastic
- Article - Strava GOAT Program
- Article - Are endurance sports a luxury good?
- Book - Ecotopia
- STEPN
Additional Episodes You May Enjoy:
- 131 - Jonathan Levitt | For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape
- 130 - Robin Thurston | MapMyRun, Connected Fitness, Outerverse, Future Of The Outdoor Media Industry
Kelly Newlon | Real Athlete Diets, Crewing FKT Projects, Athlete Sponsorship Thoughts
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Kelly Newlon is the Co-Owner of Real Athlete Diets, a catering company that focuses on feeding ultra endurance athletes. We talk about her experiences and insights supporting well-known runners in our sport on fastest known time projects, as well as her interests in and knowledge of the athlete-sponsorship landscape in trail and ultrarunning.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:40) - overview of Real Athlete Diets (RAD), role in trail and ultrarunning community
- (2:52) - how relationships are formed between RAD and trail running teams/athletes
- (4:38) - what a standard relationship looks like between RAD and the athlete
- (8:10) - the role that food catering services play in fastest known time (FKT) attempts
- (11:52) - whether these services are a competitive advantage for athletes pursuing FKT attempts
- (14:17) - other interesting food-related logistical insights from FKT attempts
- (17:38) - how to keep athletes as nourished and healthy as possible on long-trail FKT attempts
- (21:49) - final thoughts on food-related FKT logistics
- (24:22) - interests in the athlete-sponsorship relationship, Athletes’ Coalition
- (31:07) - critical questions athletes should be asking in the contract negotiation process
- (38:05) - whether both sides (athlete and sponsor) are generally satisfied with the current state of affairs
- (46:16) - educating athletes earlier in their careers
- (49:33) - whether all athletes and all brands generally want many of the same things out of contracts
- (51:56) - whether the Athlete Manager or marketing team is most influential in the direction of a trail running team
- (56:01) - commenting on trends like team sizes, road versus trail investment, etc
- (61:56) - whether we are still growing or we are at a high point in terms of athlete opportunity in the sport
- (65:06) - final thoughts
Links:
Additional Episodes You May Enjoy:
- #98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team
- #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
- #106 - David Kilgore | How On Is Building Their Trail Running Team
- #108 - Jordan Hamm | How Brooks Running Is Building Their Trail Running Team
Josh Eberly | How To Build A Collegiate Trail Running Team
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Josh Eberly is the Head Coach of the Western Colorado University trail running team. In this conversation we get into the details of how he's built the team, how it's currently structured, how the team trains, where they compete in the trail and ultra worlds, and what it's going to take to expand their model to other colleges and universities across the country.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (0:50) - influence of the Hanson's Brooks Team
- (6:46) - the benefits of running for a co-located team
- (11:36) - other pros and cons of a co-located pro running team
- (12:48) - background as a trail running coach at Western Colorado
- (15:44) - why Western Colorado is unique among other schools for trail running
- (20:54) - athletic development of collegiate trail runners
- (25:38) - the blueprint for making trail running intercollegiate
- (29:46) - coaching inspirations, motivations
- (36:40) - how the trail running team is structured, how they train
- (41:49) - how Josh recruits for the trail running team
- (49:19) - the compelling nature of trail running for prospective college runners
- (50:12) - where the team races on the trail and ultra scenes
- (59:39) - the resources the team provides for the runners
- (62:16) - the future of the team
- (65:53) - athletes to watch on the team
- (67:40) - calls to action
Links:
Additional Episodes You May Enjoy:
- #26 - Sam Parsons | How To Build A Trail Running Team
Scott Kummer | Running Content Debates, Race Coverage Issues, Athlete Sponsorship Concerns, Ten Junk Miles
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In this episode I’m talking with Scott Kummer who, among a few other roles in the ultrarunning community, is the host of the popular Ten Junk Miles Podcast.
If you’re a longtime listener, you know this show is capable of going on streaks. Sometimes it focuses on the pro athletes, then it'll focus on the business side of the sport, and so on. Right now, I’m really into these conversations with fellow podcasters in the space. So if you enjoyed the episodes with Dylan Bowman, Corrine Malcolm, Jon Levitt, and Matt Chittim, I think you’ll really enjoy this one too.
Scotty and I get right into a few of the hot-button issues including the pros and cons of engaging with Running Twitter, handling praise and criticism as a public figure in the sport, issues with past and current running content, race coverage preferences, athlete sponsorship issues, UTMB, race directing preferences, and way more.
Don't be intimidated by the 3+ hour length of this episode. No time is wasted - Scott is a great conversationalist.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (0:55) - the pros and cons of Running Twitter
- (5:07) - handling praise and criticism as a public figure in ultrarunning
- (12:05) - Scotty’s background in the sport
- (16:44) - issues with past, present running content
- (23:10) - why we started our podcasts, why people start running podcasts
- (30:22) - running podcast style, preferences
- (47:21) - podcasting as a profession, making money through the medium
- (62:47) - the bigger “why’s” for doing podcasts
- (70:49) - UTMB debates, low-key events
- (77:08) - getting into race directing
- (99:28) - race coverage debates
- (117:20) - athlete-sponsor relationship debates
- (129:06) - guests we want to have on our shows
- (139:25) - more debate about types of stories to cover
- (144:07) - corruption, paying for guests and appearances
- (149:40) - the why for doing this, having an impact, dealing with criticism
- (155:00) - the podcast preparation, publishing process
- (168:15) - debates about coaching in our sport
Links:
Matt Chittim | Relay, Running Media, Economics Of Running Podcasts
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Matt Chittim is the Host of Rambling Runner, a podcast for dedicated amateur runners who are working hard to get better and achieving inspirational results while balancing running with the rest of their lives. He is also the Founder of Relay, a collection of some of the best content creators and athletes in running coming together to put out the most creative and collaborative running content on the internet.
In this conversation, we talk about this new venture in the running media space, the business of podcasting, and our interests and inspirations in other sports and realms of business.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:56) - reflecting back on the Business and Sports Discourse Podcast
- (17:37) - benefits of running podcast network
- (28:48) - the middle class of running content creators
- (44:07) - the declining power of legacy running media brands
- (49:11) - where the gaps are in running content
- (53:05) - incentivizing running creators to publish on Relay
- (59:32) - the merits of a paywall for running content
- (64:10) - the willingness of running fans to pay with money instead of attention for content
- (68:00) - the pitch for Relay
- (75:04) - how Relay becomes the best running content on the internet
Links:
- Check out the Rambling Runner Podcast
- Check out Relay on Patreon
- Follow Matt and Rambling Runner on Instagram
- Business and Sports Discourse Podcast
Additional Episodes You May Enjoy:
- #131 - Jonathan Levitt | For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape
- #130 - Robin Thurston | MapMyRun, Connected Fitness, Outerverse, Future Of The Outdoor Media Industry
Jonathan Levitt | For The Long Run Podcast, State of Running Content, Athlete-Sponsorship Landscape
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Jonathan Levitt is the Host of the "For The Long Run" Podcast, a show that explores the why behind what keeps runners running long, strong, and motivated. In this conversation, we talk in-depth about the state of running podcasts, changes in the athlete-sponsor landscape, and how to build a career in the endurance world.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (5:17) - riffing on what's damaging to the craft of running podcasting
- (12:58) - sponsorship dilemmas, incentives in running podcasting
- (16:08) - considering how sponsors spread in the running world
- (18:15) - Jon's background in the endurance sports world
- (37:42) - the "burnt ends" philosophy of running content creation
- (44:36) - how to serve your podcast audience
- (49:11) - optimism and pessimism in the running podcast space
- (54:19) - not overcomplicating running content creation
- (59:47) - endemic versus non-endemic sponsors in running
- (72:10) - the opportunities non-endemic sponsors provide to the running world
- (78:16) - how athletes can identify and start non-endemic sponsor relationships
- (85:33) - understanding and appreciating the sponsorship grind
- (95:51) - importance of supporting running creators
- (102:20) - investing more into performance, content creation, lifestyle
- (111:43) - the changing athlete-sponsor relationship
- (121:23) - examples of the changing athlete-sponsor relationship
- (130:49) - next evolutions in the running media space
- (134:00) - opportunities for next generation running content creators
- (140:47) - what's next for Jon and For The Long Run Podcast
Links:
Additional Episodes You May Enjoy:
- #130 - Robin Thurston | MapMyRun, Connected Fitness, Outerverse, Future Of The Outdoor Media Industry
- #20 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
- #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
Robin Thurston | MapMyRun, Connected Fitness, Outerverse, Future Of The Outdoor Media Industry
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Robin Thurston is the CEO of Outside, the largest media company in the outdoor industry by orders of magnitude. In this conversation, we discuss Robin's entrepreneurial background building MapMyRun into the largest running community in the world, the state of connected fitness, putting a price tag on running-related and other outdoor media, the "Outerverse", and how Robin thinks about preserving the authenticity of acquired brands like fastestknowntime.com.
Sponsors:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Timestamps:
(1:46) - connected fitness, MapMyRun origins, outdoor industry background
(10:36) - the state of connected fitness/running, progress made in this space
(15:24) - incorporating reward cycles into running/outdoor industry products
(18:04) - micro-transactions in running products and services
(20:39) - Outside shop
(22:37) - putting a price tag on running content, building utility into consumption
(28:04) - thoughts on if and when the majority of consumers will accept premium content models
(30:39) - whether the recent layoffs at Outside are a strike against these optimistic business models
(35:58) - whether and how to rally major industries players off the major tech media platforms
(38:32) - Outerverse conversation, screen time, alternatives within Web3
(43:23) - practical examples of the Outerverse in action
(47:23) - how to preserve the quality, authenticity, and trust of acquired brands like fastestknowntime.com
(50:36) - recruiting running and other outdoor creators to the platform
(52:35) - final calls to action
Additional Episodes You May Enjoy:
- #58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
- #28 - Joe Vennare | Technology For Ultra Runners, Trail Running Media Companies, Business Advice
- #20 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
- #7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators
- #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
Des Linden | Sports Psychology, Running Commentary, Trail and Ultrarunning Interests
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Des Linden is a professional runner for Brooks Running. She joins the Singletrack Podcast to talk about a range of topics including her interests in sports psychology, her nascent career as a commentator for NBC in their running broadcasts, and perhaps most notably to this audience - her intentions to transition more significantly from road marathons to trail and ultra running as early as next year.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (0:37) - running background, accolades
- (2:01) - interests in sports psychology
- (5:00) - how she thinks about and handles pressure
- (7:31) - broadcasting, running commentary career
- (17:38) - reflections on the current stage of her marathoning career
- (19:28) - 50K world record, interests in ultras after that experience
- (22:14) - how she thinks about career transitions
- (24:39) - talks with sponsors about switching to/trying trails and ultras
- (25:39) - memorable moments visiting Chamonix this year, spectating UTMB
- (28:57) - strengths and weaknesses on trails
- (30:49) - other trails and ultra races she's interested in
- (31:50) - inspirations in our sport
- (32:43) - whether she will go "all-in" on trail and ultra running
- (34:08) - how her training and lifestyle would change switching to ultras
- (35:21) - miscellaneous questions
Links:
Katie Schide | 2022 UTMB Champion
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Katie Schide is a professional trail runner for the North Face based in Isola, France. We talk with her following her win at the 2022 Ultra Trail Du Mount Blanc.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:12) - living and training in the French Alps
- (5:58) - switching sponsors from On to the North Face this year
- (8:43) - working with Jason Koop
- (11:37) - coaches attending and providing support at races
- (12:32) - skimo racing
- (16:49) - Val D'Aran 100K
- (18:11) - motivations for returning to UTMB
- (20:06) - pre-race issues, COVID concerns
- (23:13) - racing strategy
- (25:32) - losing and regaining the lead
- (28:01) - post-race experience
- (30:58) - Western States golden ticket
- (35:11) - next steps career-wise
Links:
Jack Kuenzle | Fastest Known Time - Bob Graham Round
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Jack Kuenzle returns to the podcast to talk about his recent FKT on the Bob Graham Round, which lowered Kilian Jornet’s former record by about 30 minutes sending shockwaves not just through the FKT community, but really through the mountain running community as a whole.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (1:05) - catching up on other FKT efforts, White Mountains 100
- (18:32) - setting the stage for the Bob Graham Round, history, importance, etc
- (30:16) - Kilian Jornet and the Bob Graham Round
- (39:15) - lifestyle changes, preparation for this FKT, investments, workload
- (52:57) - the day itself, what went right, what when wrong, the atmosphere, etc
- (76:06) - what this FKT means to Jack
- (82:24) - what's next, what other FKTs inspire Jack
- (86:09) - thoughts on sale of fastestknowntime.com
- (90:52) - whether Jack will take on sponsors now for his athletic endeavors
- (95:34) - psychological framing for big training
- (97:44) - talking about the lack of depth of FKTs
- (89:43) - athletes that are inspiring Jack right now
Links:
Additional Episodes You May Enjoy:
- #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
- #25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
2022 UTMB Recap | Favorite Performances, Memorable Moments, Future Changes
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I am joined by frequent co-hosts Brett Hornig and Leah Yingling to recap the week that was in Chamonix, France for the UTMB series of events. We talk about some of our favorite performances and memorable moments, what the events will look like in years to come with all of the application changes, the impacts of these races on the overall 2022 mountain ultra trail running season, and much much more.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (2:31) - reflecting on the Chamonix race week vibes
- (4:14) - livestream experience
- (8:00) - Des Linden in Chamonix
- (11:51) - crewing at UTMB
- (22:09) - standout performances at UTMB, CCC, OCC
- (36:20) - interesting stats about the UTMB races
- (46:31) - whether this was and will be for quite some time the most competitive UTMB
- (50:25) - who will take the Western States golden tickets from UTMB
- (55:11) - DNFs and next races
- (62:15) - ATRA tweet about gender equality at UTMB events
- (69:30) - miscellaneous parting thoughts
Links:
- Follow Brett on Instagram
- Follow Leah on Instagram
- Green Runners
- How To Win UTMB According To The Data
Additional Episodes You May Enjoy:
- #104 - Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
- #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
2022 UTMB Preview | Analysis, Storylines, Predictions
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In this episode, I am joined by Brett Hornig and Leah Yingling to preview the 2022 UTMB.
We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male top-5 finishers this year.
Note - this episode focuses exclusively on the women's and men's UTMB fields. We do not discuss TDS, CCC, or OCC. Not for lack of interest, but simply for lack of time. We decided it would be best to go deep on one race instead of sparsely discuss all 4.
Thanks to our sponsor, Gnarly Nutrition, for making this episode possible. Use Singletrack20 at checkout on their website to get 20% off your next order.
Timestamps:
- (3:31) - why UTMB is such an important event in our sport
- (7:06) - what it takes to be successful at this race
- (14:50) - weather for this year’s race
- (23:48) - logistical hurdles at this year’s race
- (28:07) - women’s field storylines, analysis, predictions
- (48:07) - men’s field storylines, analysis, predictions
- (64:42) - more talk about the American contingents
- (73:01) - miscellaneous, parting thoughts about the race
Links:
Additional Episodes You May Enjoy:
Abby Hall | 2022 UTMB-CCC Pre-Race Interview
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Abby Hall is a professional trail runner for Adidas Terrex based in Flagstaff, AZ preparing for the 2022 UTMB-CCC.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:42) - life talk
- (3:44) - recovery from knee injury
- (6:11) - training in Chamonix this summer
- (9:09) - motivations to return to CCC again
- (11:14) - race day gear
Links:
Additional Episodes You May Enjoy:
- #114 - Hannah Allgood | 2022 UTMB-CCC Pre-Race Interview
- #113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview
- #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview
Matt Daniels | UTMB-CCC Pre-Race Interview
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Matt Daniels is a professional trail runner for Nike based in Boulder, CO preparing for the 2022 UTMB-CCC.
Sponsors:
This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:47) - reflecting back on injuries and lessons learned in 2020 and 2021 seasons
- (4:38) - advice to sponsored athletes currently dealing with injuries and other setbacks
- (6:18) - insights into motivation for racing CCC this year
- (7:24) - strengths and weaknesses on the CCC course
- (8:41) - fitness and confidence levels heading into CCC
- (10:14) - race day mindset
- (11:51) - whether going to Chamonix for early training is becoming necessary
- (13:42) - gear talk
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Rod Farvard | 2022 UTMB Pre-Race Interview
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Rod Farvard is a professional trail runner for Ultimate Direction based in Mammoth Lakes, CA preparing for the 2022 UTMB.
Sponsors:
This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:34) - Western States 100 reflections, takeaways
- (3:48) - whether racing UTMB this year is driven by redemption or inspiration
- (8:00) - latest ultrarunning learnings to share with the audience
- (11:47) - wisdom from fellow Mammoth Lakes ultrarunners for UTMB
- (14:41) - gear talk, final thoughts
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Adam Merry | UTMB-CCC Pre-Race Interview
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Adam Merry is a professional trail runner for Saucony based in Boulder, CO preparing for the 2022 UTMB-CCC.
Sponsors:
This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:39) - reflecting on the decision to focus the year on CCC instead of Western States after Bandera
- (3:48) - motivations for racing CCC
- (5:24) - talking about the experience of heading over to Chamonix early to live and train
- (6:29) - training specificity talk
- (8:00) - fitness and confidence statuses heading into race day
- (9:00) - gear talk
Links:
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Taylor Nowlin | 2022 UTMB-CCC Pre-Race Interview
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Taylor Nowlin is a professional trail runner for Adidas Terrex based in Spokane, WA preparing for the 2022 UTMB-CCC.
Sponsors:
This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:42) - Western States 100 takeaways
- (3:03) - training strategy for a quick turnaround to CCC
- (4:38) - preparation in Spokane, WA
- (6:02) - race day expectations
- (7:10) - race day gear
- (8:22) - experience last year at OCC
Links:
Additional Episodes You May Enjoy:
- #114 - Hannah Allgood | 2022 UTMB-CCC Pre-Race Interview
- #113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview
- #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview
Sabrina Stanley | 2022 UTMB Pre-Race Interview
Text us your thoughts about this episode or ideas for future episodes!
Sabrina Stanley is a professional trail runner for Adidas Terrex based in Silverton, CO preparing for the 2022 UTMB.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:31) - insight into her decision to go "all-in" on UTMB this year
- (3:20) - whether she was considering the Hardrock-UTMB double
- (4:32) - training for UTMB in Chamonix all summer
- (6:14) - reflecting on the ability to perform at a higher level on race day
- (7:53) - learnings in this training block
- (9:14) - whether she will make similar "all-in" commitments to future races
- (10:22) - confidence and fitness levels heading into race day
- (11:27) - expectations for race day
Links:
Additional Episodes You May Enjoy:
- #114 - Hannah Allgood | 2022 UTMB-CCC Pre-Race Interview
- #113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview
- #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview
Stephen Kersh | 2022 UTMB-CCC Pre-Race Interview
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Stephen Kersh is a professional trail runner for Adidas Terrex based in Flagstaff, AZ preparing for the 2022 UTMB-CCC.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:53) - talking about the Coconino Cowboys
- (4:17) - opportunities for trail and ultrarunning content
- (7:23) - passing on Western States this year in order to focus on CCC
- (9:21) - skillset for CCC
- (11:16) - fitness and mindset heading into race day
- (12:26) - race day gear
Links:
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Avery Collins | 2022 UTMB Pre-Race Interview
Text us your thoughts about this episode or ideas for future episodes!
Avery Collins is a professional trail runner for Speedland based in Silverton, CO preparing for the 2022 UTMB.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:51) - whether he considers himself to be "underrated" among the American male ultrarunning elites
- (5:22) - whether being an outspoken advocate for cannabis has helped or hurt his ultrarunning career in both the short term and long term
- (8:05) - investment in and preparation for UTMB
- (11:31) - whether he should be considered a contender for a top 10 finish this year
- (12:52) - whether this is the most competitive men's field at UTMB ever
- (14:42) - running for Speedland
- (18:14) - the benefits of working with an agent for ultrarunning sponsorships
Links:
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Seth Swanson | 2022 UTMB Pre-Race Interview
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Seth Swanson is a professional trail runner for the North Face based in Missoula, MT preparing for the 2022 UTMB.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:53) - reflecting back on his success doing the Western States-UTMB double in 2015 and what he did in training that spring and summer to make it happen
- (5:52) - what makes Missoula, MT a great place to train for events like UTMB
- (8:10) - where he's at with the sport right now from a competitive standpoint
- (10:31) - training philosophy
- (12:26) - motivation to return to the UTMB series
- (16:02) - confidence and fitness heading into the race
- (18:12) - race day gear
Links:
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
David Hedges | 2022 UTMB Pre-Race Interview
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David Hedges is a professional trail runner for Norda and Satisfy Running based in Intervale, NH preparing for the 2022 UTMB.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:27) - whether 2021 and 2022 should be considered "breakout" years in his evolution as an ultrarunner
- (2:32) - moving to the French Alps for the entire 2022 summer in order to prepare for UTMB
- (5:19) - opportunities to train with fellow American elite ultrarunners in the leadup to UTMB, wisdom imparted, lessons learned
- (6:41) - training philosophy, being a "big volume" runner
- (9:58) - strengths on the UTMB course, expectations on race day
- (10:57) - whether he will have similar "tunnel vision" for future races
Links:
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Hannah Allgood | 2022 UTMB-CCC Pre-Race Interview
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Hannah Allgood is a professional trail runner for Dynafit based in Colorado Springs, CO preparing for the 2022 UTMB-CCC.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:28) - new partnership with Dynafit
- (3:40) - winning the San Juan Solstice in dramatic fashion
- (6:20) - Trail Running Radio
- (8:31) - where CCC fits into the season
- (10:06) - mindset transformations
- (11:27) - fitness and confidence heading into race day
- (13:18) - making the jump to racing on a world stage
- (13:50) - race day gear
Links:
Additional Episodes You May Enjoy:
- #113 - Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview
- #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview
Jazmine Lowther | 2022 UTMB-CCC Pre-Race Interview
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Jazmine Lowther is a professional trail runner for the North Face based in Nelson, BC preparing for the 2022 UTMB-CCC.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:03) - Canyons 100k victory, injury, pulling out of western states
- (4:10) - mindset towards recovery
- (5:29) - current fitness and confidence statuses
- (7:04) - whether she will race CCC in a similar fashion as she did Canyons 100K
- (8:07) - new sponsorship deal with the North Face
Links:
Additional Episodes You May Enjoy:
- #112 - Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview
Kaytlyn Gerbin | 2022 UTMB Pre-Race Interview
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Kaytlyn Gerbin is a professional trail runner for the North Face based in Issaquah, WA preparing for the 2022 UTMB.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:17) - delaying UTMB race plans in 2021 due to injury, current status
- (3:58) - whether the formal racing scene feels less challenging than the FKT scene
- (6:09) - structuring training and enthusiasm around two major summer objectives
- (10:03) - expectations for this year's UTMB
- (12:08) - race day gear plans
Links:
Additional Episodes You May Enjoy:
- #111 - Tim Tollefson | 2022 UTMB Pre-Race Interview
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Tim Tollefson | 2022 UTMB Pre-Race Interview
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Tim Tollefson is a professional trail runner for Hoka based in the Mammoth Lakes, CA preparing for the 2022 UTMB.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (1:08) - 2022 Western States Reflections
- (5:21) - excitement level for UTMB this year
- (7:37) - preparing for UTMB in Mammoth Lakes
- (10:47) - whether he can win UTMB
- (12:15) - thoughts on legacy at this event
- (15:00) - Mammoth Trail Fest
Links:
Additional Episodes You May Enjoy:
- #110 - David Laney | 2022 UTMB Pre-Race Interview
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
David Laney | 2022 UTMB Pre-Race Interview
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David Laney is a professional trail runner for Craft Sportswear based in Bellingham, WA preparing for the 2022 UTMB.
Sponsors:
- This episode is brought to you by Gnarly Nutrition. Use code Singletrack20 at checkout to get 20% off your next order.
Timestamps:
- (0:59) - background at Craft Sportswear
- (4:11) - current training and racing stoke level versus years past
- (6:19) - differences between now and 2015-2016 years at UTMB
- (8:36) - break from UTMB in years past
- (10:18) - whether he’s ready for a performance like the ones he had in 2015 or 2016
- (12:03) - gear for race day
Links:
Additional Episodes You May Enjoy:
- #109 - Jim Walmsley | 2022 UTMB Pre-Race Interview
Jim Walmsley | 2022 UTMB Pre-Race Interview
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Jim Walmsley is a professional trail runner for Hoka based in the French Alps preparing for the 2022 UTMB.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (0:20) - willingness to publicly set goals and be held accountable to those goals
- (2:18) - experience so far uprooting from Flagstaff, AZ to live and train in the French Alps
- (8:38) - whether there was ever any scenario for Jim where training for UTMB in the United States this summer made sense
- (11:27) - whether he is primarily racing the clock or racing his competitors at this year’s UTMB
- (14:40) - whether anything less than a win at this event would be a disappointment
- (17:03) - whether he is the American man best suited to win UTMB
- (18:19) - whether he enjoys following competitors and the media circus in the leadup to these events
- (20:28) - how he feels heading into this year’s UTMB compared to prior years
- (22:02) - whether he’s as excited about ultra running as he was 5-6 years ago
- (25:43) - whether he has a set timeline for how much longer he wants to compete in the sport
Links:
Jordan Hamm | How Brooks Running Is Building Their Trail Running Team
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Jordan Hamm is a Sports Marketing Specialist and serves as the Trail Athlete Manager at Brooks Running based in Seattle, WA. This is another episode in our mini-series providing insights to the athlete-sponsor relationship in trail running.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Timestamps:
- (4:36) - how Jordan got started at Brooks Running and became their Trail Athlete Manager
- (7:23) - market trends that have led Brooks to invest more in trail running in recent years
- (9:59) - what a typical day looks like as a Trail Athlete Manager
- (12:03) - how important athletes are in the marketing a shoe brand
- (16:53) - the process of scouting for and recruiting athletes to the Brooks team
- (21:55) - monitoring Strava segments to scout for and recruit runners
- (24:54) - how much emphasis Brooks places on athletic performance versus social media performance
- (29:15) - whether Jordan would recommend aspiring sponsored trail runners to focus more on athletic performance or personal brand building
- (30:52) - breakdown of full-time versus part-time athletes on the Brooks roster
- (36:35) - whether there's enough or some publicly available information for trail athletes to access and use as part of their negotiation with brands
- (43:41) - distinction between athletes as independent contractors and employees
- (46:56) - whether contract NDAs hurt or help athletes and the brands
- (48:48) - whether the presence of NDAs indicates that athletes are getting a bad deal
- (50:18) - whether Brooks will experiment with building a co-located trail running team in the future
- (55:45) - Brooks events and athletes to watch out for in 2022 and beyond
- (57:43) - Scott Jurek's current role at Brooks
Additional Episodes You May Enjoy:
- #106 - David Kilgore | How On Is Building Their Trail Running Team
- #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
- #98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team
Lindsay Webster | OCR Retirement, Move To Skyrunning, Future Plans
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Lindsay Webster is a professional endurance athlete based in Sutton, Quebec. Widely regarded as one of - if not the greatest - obstacle course racers of all-time, Lindsay made waves earlier this year following her decision to retire from the sport she has dominated for many years in order to focus on skyrunning.
In this conversation we talk about how her background contributed to her excellence in endurance sports, her decision to become a full-time professional athlete in her mid-20s, her reasons for leaving OCR and getting into skyrunning, what the future looks like for her in the trail and ultrarunning world, and more.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Links:
Timestamps:
- (4:23) - background, influence growing up with an Olympian
- (9:45 - becoming a full-time professional athlete in her mid-20s
- (12:44) - motivation and goal-setting after hitting all your biggest targets
- (17:29) - whether she will ever return to OCR
- (24:59) - choosing between skyrunning, golden trail, and other event series
- (27:06) - lessons so far from skyrunning
- (31:25) - lifestyle while traveling on the skyrunning circuit
- (35:48) - explaining OCR organizations
- (39:05) - similarities and differences in professionalism between OCR and trail running
- (42:29) - opportunities and challenges for OCR over the next few years
- (45:10) - OCR media
- (46:27) - miscellaneous questions
Additional Episodes You May Enjoy:
- #97 - Sophia Laukli | Beijing OIympics Experience, Broken Arrow Skyrace, Trail Racing Future
- #70 - Jazmine Lowther | 2022 Canyons 100K Course Record, Western States Golden Ticket, UTMB Aspirations
- #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
David Kilgore | How On Is Building Their Trail Running Team
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David Kilgore serves as the Trail and Ultrarunning Athlete Manager for On Running. In this conversation we talk about how he got his role at the company, his advice for navigating the negotiation process as a potential sponsored athlete, whether athletes can focus on both performance and social media, and whether the time is ripe for the formation of brand-sponsored trail running teams.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (4:00) - Alaska Cirque Series race, Cyclon program
- (8:27) - how David got into his role at On Running and helped build their trail and ultrarunning team
- (11:00) - how David thinks about scouting for and recruiting athletes to the On Running team
- (13:36) - advice for how prospective sponsored athletes should reach out to brands like On
- (16:36) - How athletes can understand their value to the brand and negotiate contracts better
- (25:02) - the percentage of athletes that are full-time versus part-time on the On team roster
- (27:45) - whether athletes can perform well and do social media well at the same time
- (34:31) - thoughts on whether we will see trail running teams form any time soon
- (38:28) - whether current and future athletes will need to take trail and ultrarunning full-time
- (41:15) - miscellaneous questions
Links:
Additional Episodes You May Enjoy:
- #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
- #98 - Steff Gardner | How Salomon Is Building Their North American Trail Running Team
Michael McKnight | 200 Mile Racing, Arizona Trail Showdown, Running Industry Reflections
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Michael McKnight is a professional trail runner for Salomon based in Logan, UT.
You may recognize Michael as one of the top athletes on the 200 mile racing scene and we do talk a bit about that towards the end of the episode, but this conversation delves a fair bit into the philosophical as well as Michael reflects on being outspoken on social media on a whole array of issues, managing a coaching business through turbulent economic times, and the takeaways from working on the corporate side of the sport in many capacities.
We also talk about and build up some hype for Michael’s next project - and what I believe is one of the most unique events our sport has seen in a while - a head to head battle for the Arizona Trail FKT taking place in October.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (3:06) - experience and takeaways working for Altra in customer service, events, and athlete management
- (18:32) - motivations for the move from Altra to Salomon, getting into coaching
- (28:19) - living and training in Logan, UT
- (34:53) - social media, being outspoken about certain hot topics in our sport
- (41:31) - specializing, building a career around 200 mile races
- (47:00) - whether a playbook is forming for how to run 200 milers
- (52:51) - Arizona Trail FKT showdown
Links:
Additional Episodes You May Enjoy:
- #73 - Joe McConaughy | Cocodona 250 Win, Long Trail FKTs, Coaching Ultra Runners
Long Run Archives #6 | Future of Trail Running Content, USATF Debates, Unusual Athlete Sponsorships, Joe Gray Versus Kilian Jornet
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In this episode of the Long Run Archives I am joined by co-host Brett Hornig and special guest Jeff Colt to discuss and debate a whole slew of trail and ultrarunning topics and current events.
Discounts:
- Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/discount/SINGLETRACK20) to get 20% off your next order
- HVMN - use code Singletrack20 at checkout on their website (https://hvmn.com/SINGLETRACK20) to get 20% off your next order
Timestamps:
- (2:32) - introductions
- (8:30) - unique trail running sponsorships
- (19:07) - what makes for a good trail race culture
- (28:18) - why some of the best ultra runners use road shoes in trail races
- (37:55) - significance of USATF in trail and ultra running
- (52:19) - whether we'll see Joey Gray against Kilian Jornet ever again
- (59:05) - the role of specialty run stores in growing the sport of trail running
- (66:36) - the next wave of trail and ultra running content we want to see
Links:
- Follow Brett on Instagram
- Follow Jeff on Instagram
- Get coached by Trails and Tarmac
- Prescription Roasting
- Loyal Coffee
Additional Episodes You May Enjoy:
- #94 - Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Lindsay Dakota | Building Naked Sports, Trail Running Entrepreneurship, Racing Gear Innovation
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Lindsay Dakota is a Co-Founder of Naked Sports Innovations. You're probably familiar with their running bands, but maybe not as familiar with their running vests or their new trail racing shoe. Maybe you also also noticed athletes like Adam Peterman and Camille Herron crossing the finish line of this year's Western States 100 using their gear. Regardless, if you're a long-time listener of Singletrack, you know our first love on this show is chatting with the entrepreneurs building on top of and around the world of trail and ultra running and we return to those roots in this episode.
Lindsay and I talk about what it's like running a gear company in our sport, the opportunities he saw to innovate on existing trail running gear, the outside influences he brings to our world, general commentary on building and marketing a vision from 0 to 1, and all sorts of stuff around Naked's current and future lines of products. I hope you enjoy.
Sponsors:
- Kodiak Cakes - use Singletrack15 at checkout to get 15% off your next order.
- InsideTracker - use this link to get 20% off your next order.
Timestamps:
- (4:55) - inspiration to be an entrepreneur in the trail running world
- (8:05) - the historical timeline and evolution of running bands and vests
- (13:54) - building a new trail running gear company and carving out a niche against established, well-known brands
- (15:33) - the biggest areas of opportunity for innovation in trail running gear
- (19:34) - thoughts on competition and their innovations being absorbed by bigger brands
- (24:30) - the zero to one process for getting a trail running gear brand off the ground
- (26:25) - typical day for the Co-Founder
- (28:33) - marketing the brands through athletes
- (32:48) - changing demographics of the sponsorship landscape
- (36:40) - Naked's current and future product line
- (43:36) - innovation from new versus established running gear companies
- (50:33) - miscellaneous questions
Links:
Additional Episodes You May Enjoy:
- #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
- #7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators
- #8 - Larissa Rivers | Trail Running Stores, Sports Marketing, Strava
- #11 - Matt Taylor | Tracksmith, Brand Marketing, Growing The Sport Of Trail Running
- #20 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
2022 Speedgoat 50K Preview | Analysis, Storylines, Predictions
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I am joined by Brett Hornig and Leah Yingling in this episode to preview the 2022 Speedgoat 50K. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male podium finishers this year.
Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.
Timestamps:
- (3:46) - commentary on race changes this year
- (19:29) - analyzing course profile and performance demands
- (31:57) - analyzing women's field, podium predictions
- (55:06) - analyzing men's field, podium predictions
Links:
Additional Episodes You May Enjoy:
- #92 - 2022 Western States 100 Preview | Analysis, Storylines, Predictions
- #64 - 2022 Canyons 100K Preview | The Last Western States Golden Ticket Race
2022 Speedgoat 50K Men's Field Pre-Race Interviews
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This episode bundles all of the pre-race interviews we did for the men’s field at the 2022 Speedgoat 50k by UTMB taking place this coming Saturday, July 23rd at Snowbird Ski Resort outside of Salt Lake City, UT.
Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.
Timestamps:
- (0:37) - David Sinclair (Dynafit)
- (12:06) - Jackson Cole (La Sportiva)
- (25:50) - Adam Loomis (Dynafit)
- (37:20) - Joey DeFeo
- (54:32) - Morgan Elliott
Links:
2022 Speedgoat 50K Women's Field Pre-Race Interviews
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This episode bundles all of the pre-race interviews we did for the women’s field at the 2022 Speedgoat 50k by UTMB taking place this coming Saturday, July 23rd at Snowbird Ski Resort outside of Salt Lake City, UT.
Thanks to our sponsor, Kodiak Cakes, for making it possible. Use code Singletrack15 at checkout to get 15% off your next order.
Timestamps:
- (0:34) - Erika Flowers (North Face)
- (20:34) - Hillary Allen (Brooks)
- (33:22) - Jennifer Lichter (North Face)
- (52:52) - Addie Bracy (Nike)
- (62:30) - Alissa St Laurent (Salomon)
Links:
Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
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Robert Muecke is the Global Sports Marketing Director for Adidas Terrex and, until recently, also served as the their Trail Running Team Manager.
In this conversation we talk about why Terrex decided to invest so substantially in the trail running space over the last 5-6 years, the trail running team model they are building, how they define value in the athlete-sponsor relationship, what it's like to be a Terrex athlete and more.
Deals:
- For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
- For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.
- For Athletic Greens, go to athleticgreens.com/singletrack for free Vitamin D for 1 year and 5 free travel packs with a subscription purchase.
Timestamps:
(4:00) - introductions
(7:23) - background in trail running and at Adidas Terrex
(9:40) - changes in the athlete sponsorship landscape over the last 5-6 years
(13:47) - thoughts on team environment in trail running
(16:33) - recruiting athletes to the Adidas Terrex trail running team
(19:44) - emphasizing obligation to the athletes and long-term relationships
(26:57) - expectations of Adidas Terrex athletes
(31:01) - talking about increase in full-time trail runners
(36:27) - whether most professional trail runners will be full-time by the end of the decade
(41:39) - evolution, increasing sophistication of running teams in the last decade
(44:29) - intentionally investing in the dispersed team model instead of the co-located model
(50:35) - key objectives for when the team does hold training camps
(57:27) - how to define value in the relationship between athlete and brand
(63:02) - whether athletes shortchange themselves in the negotiation process
(67:27) - closing the gender pay gap among sponsored trail runners
(70:07) - why Adidas Terrex put such a strategic focus on trail running over the last few years
(72:41) - whether the trend of brand take over of event series will lead to less inter-brand competition between athletes in the future
(80:40) - whether there will be a world in the future where race winnings are substantial at a majority of the major trail running events
(83:00) - helping athletes transition out of their athletic careers to other roles in the brand
(87:04) - in-house, branded content for trail runners
(90:21) - closing thoughts
Links:
Additional Episodes You May Enjoy:
- #98 - Steff Gardner | How Salomon Builds Their North American Trail Running Team
Steff Gardner | How Salomon Is Building Their North American Trail Running Team
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Steff Gardner serves as the Trail Marketing Manager for Salomon North America based in Ogden, UT. Part of her role involves working with Salomon’s North American athlete team and thats where we focus the majority of this conversation.
We talk about what’s involved in the day to day managing the team, how Salomon thinks about signing athletes and creating a virtual and in-person team environment, we talk generally about how the athlete sponsorship landscape has changed over the last decade, social media obligations, and Salomon’s short term and long term strategies in the trail running space among many more things.
Deals:
- For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
- For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year.
- For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.
News From Salomon: The WMN Trail Half Marathon!
"We’re hosting our own Women’s only Half Marathon in the Marin Headlands right outside San Francisco on Sept. 24th and it’s going to be so sick! We’ll have a bunch of our athletes there, including Jessie Diggins from the Nordic Team and possibly Courtney Dauwalter. We’re partnering with San Francisco Running Company, Athletic Brewing and &Mother. &Mother will provide free childcare for any women running the race. We’re also making super cool SWAG, there’s a pretty sizeable prize purse, and a few premium/VIP parties. We’re really focused on removing the barriers to trail running and racing for women." - Steff Gardner
Timestamps:
- (4:35) - recapping Mount Marathon experience, remainder of summer event schedule
- (12:53) - Steff’s background, career at Salomon
- (18:29) - what’s involved managing the Salomon trail running team
- (19:57) - what Salomon does to create a team environment for it’s athletes
- (22:52) - what Steff looks for in athletes when recruiting them to the Salomon team
- (27:25) - moving away, to some extent, from athlete social media obligations
- (35:45) - how Salomon thinks about athlete contracts
- (45:44) - How Salomon pitches their trail running brand
- (49:20) - talking about the Salomon “Inspiration Team”
- (54:10) - differences in the athlete-sponsor relationship over the last decade
- (59:50) - when the athlete-sponsor relationship changes in terms of payments
- (64:10) - Salomon’s short and long-term strategy and investments in trail running in North America
- (68:11) - final thoughts
Links:
Additional Episodes You May Enjoy:
- #99 - Robert Muecke | How Adidas Terrex Is Building Their Trail Running Team
Sophia Laukli | Beijing OIympics Experience, Broken Arrow Skyrace, Trail Racing Future
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Sophia Laukli is an olympic-level nordic skier and Salomon-sponsored trail runner based in Salt Lake City, UT. She's made a big impact on the sub-ultra trail running scene so far this year with a win at the Broken Arrow 26K Skyrace and another podium at Whiteface.
In this conversation we talk about growing up in Maine, her rise in the sport of Nordic skiing, how she prepared for and competed in the 2022 Beijing Olympic Games, her entry into trail running, and how she plans to manage her interest in both sports over the next couple of years.
Deals:
- For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
- For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year.
- For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.
Timestamps:
- (4:45) - background in Maine, early athletic experiences and influences
- (14:59) - competing in nordic skiing for the University of Utah and the US at the 2022 Beijing Olympic games
- (27:40) - future plans in nordic skiing, takeaways from Tokyo, next Olympic games
- (32:05) - introduction to trail and mountain running, influences, future plans
- (41:37) - miscellaneous questions
Links:
Additional Episodes You May Enjoy:
- #63 - Addie Bracy | Mental Training For Ultrarunning
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
Clare Gallagher | Leadville 100 Focus, Social Media Perspective, Next Career Steps
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Claire Gallagher is a professional trail runner for Patagonia. She joins the podcast to talk about her summer racing schedule, social media perspectives, environmental activism, the pro athlete lifestyle and her next career steps.
Deals:
- For Kodiak Cakes, use code Singletrack15 at checkout to get 15% off your next order.
- For Athletic Greens, go to athleticgreens.com/singletrack to get $20 off your monthly subscription + 5 free travel packs and Vitamin D for a year.
- For Insidetracker, go to insidetracker.com/singletrack to get 31% off your next order before 7/17/22 or 20% off after that date.
Timestamps:
- (5:18) - summer racing schedule
- (10:10) - Leadville motivations
- (15:45) - training philosophy, mental fitness
- (21:11) - social media and sponsorship obligations
- (22:34) - athletes taking political identities more seriously
- (34:05) - advocacy recommendations
- (36:39) - reflecting on professional running career
- (40:20) - miscellaneous questions
Links:
Additional Episodes You May Enjoy:
- #74 - Barry Dana | 100 Mile Wilderness Adventures, Katahdin 100 Event, Appalachian Trail Thoughts
- #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
- #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences
Eli Hemming | Transition to Trail Running, Sub-Ultra Racing, Professional Triathlon Background
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Eli Hemming is a currently unsponsored trail runner formerly based in Boulder, CO and now living the van life. We talk about his background as one of the best American triathletes in recent years, his transition to the trail world, having a partner who also competes at the top end of the sport, coaching, and his plans for the rest of the year.
Timestamps:
- (1:06) - background in triathlon
- (3:01) - olympic triathlon aspirations
- (5:02) - professional triathlon lifestyle
- (11:57) - decision to leave the triathlon world
- (15:42) - initiation into trail running
- (17:49) - immediate success in trail running
- (19:47) - plans for the remainder of 2022
- (20:55) - training and coaching philosophy
- (27:59) - having a partner also competing at the top of the sport
- (30:30) - miscellaneous questions
Links:
Additional Episodes You May Enjoy:
- #93 - Ryan Atkins | OCR Champion, Multi-Sport Training Philosophy, Northeast FKT Scene
Long Run Archives #5 | Western States Reactions, Zach Miller Return, Arizona Trail Duel
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Frequent co-host Brett Hornig returns to talk about what happened at Western States this past weekend, Zach Miller's Andorra 100 win and plans to do UTMB this year, and the upcoming (unprecedented?) project Michael McKnight has on the Arizona Trail this fall.
Timestamps:
- (2:44) - commenting on live coverage of Western States
- (17:16) - interesting trends at this year's Western States
- (33:32) - shoe brands represented in this year's top 10 at Western States
- (48:19) - racing conservatively versus riskily
- (59:21) - guessing who comes back from the top 10 next year, who tries to race back in
- (69:31) - should runners that underperformed necessarily pivot to UTMB?
- (74:26) - Zach Miller is back
- (76:43) - Michael McKnight, Arizona Trail duel
Links:
- Using Temperature For Performance, Brain And Body Health
- Zach Miller
- Fastest Robie Point To Placer Track At This Year's Western States 100
Additional Episodes You May Enjoy:
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Ryan Atkins | OCR Champion, Multi-Sport Training Philosophy, Northeast FKT Scene
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Ryan Atkins is a multi-endurance sport world champion athlete based in Sutton, Quebec.
Perhaps best known for his success in obstacle course racing, Ryan has also demonstrated incredible range with success on mountain biking circuits and the FKT scene in ultra trail running just to name a few other disciplines as well.
Timestamps:
- (2:53) - being a full-time athlete, pros/cons, etc
- (22:28) - obstacle coursing racing discussion
- (31:00) - multi-sport training philosophy
- (45:25) - FKT scene discussion
- (54:10) - miscellaneous questions
Links:
Additional Episodes You May Enjoy:
- #75 - Andrew Drummond | Northeast Trail Running Scene, Pacing Scott Jurek on AT FKT, Running Content Creation
- #58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
- #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
- #45 - Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male
- #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
2022 Western States 100 Preview | Analysis, Storylines, Predictions
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Frequent co-host Brett Hornig returns to the podcast to go wicked in-depth into everything about this race. We analyze the course, talk about what it's going to take to be successful, note some of the interesting storylines around the event, and yes, make our predictions for the female and male top 10 finishers this year.
Timestamps:
- (1:53) - catching up with Brett after his weekend at the Broken Arrow Skyrace series
- (4:59) - whether Western States coverage is too saturated this year
- (8:21) - setting up the content for the episode, apologies for content cut
- (9:18) - hydration strategies at Western States
- (12:29) - top storylines
- (23:05) - women's field top 10 predictions
- (41:54) - men's field top 10 predictions
- (72:53) - influence of carbon-plated shoes in this race
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #72 - Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
- #63 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Jeff Colt | 2022 Western States 100 Pre-Race Interview
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Jeff Colt is a professional runner for On based in Carbondale, CO. Jeff is lining up for this years Western States 100 after securing a golden ticket at the 2022 Black Canyon 100K.
Timestamps:
- (2:30) - northeast trail running scene talk
- (4:41) - rehashing thoughts on training strategy
- (6:13) - training for Western States to date
- (9:01) - whether Western States plays to his strength, expectations
- (14:40) - race goals
- (18:30) - race gear
Links:
- Follow Jeff on Instagram
- Follow Jeff on Strava
- #45 - Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male
Additional Episodes You May Enjoy:
- #90 - Reid Coolsaet | 2022 Western States 100 Pre-Race Interview
- #89 - Kyle Curtin | 2022 Western States 100 Pre-Race Interview
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- #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
- #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
- #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Reid Coolsaet | 2022 Western States 100 Pre-Race Interview
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Reid Coolsaet is a professional trail runner for Salomon based in Hamilton, Ontario who is lining up for this year's Western States 100.
Timestamps:
- (2:24) - ultrarunning lessons
- (3:57) - confidence levels heading into Western States
- (5:51) - inspiring more road marathoners to enter the sport
- (7:24) - race strategy and expectations
- (8:47) - race gear
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
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- #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
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- #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Kyle Curtin | 2022 Western States 100 Pre-Race Interview
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Kyle Curtin is a professional trail runner for Altra based in Durango, CO. Kyle is lining up for the Western States 100 following a 9th place finish at last years event.
Timestamps:
- (1:49) - Durango, CO trail running scene
- (3:40) - intro to ultrarunning
- (6:15) - leaving no training stone unturned
- (9:10) - long trail stuff
- (12:11) - reflecting on last year's Western States
- (14:52) - stoke is at an all-time high
- (16:06) - race day gear
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #87 - Alex Nichols | 2022 Western States 100 Pre-Race Interview
- #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
- #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
- #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Ailsa MacDonald | 2022 Western States 100 Pre-Race Interview
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Ailsa MacDonald is a professional trail runner for Saucony based in Alberta, CA. Ailsa is lining up for the Western States 100 this year after securing a golden ticket at Bandera 100K back in 2020.
Timestamps:
- (1:40) - athletic and work background
- (5:14) - intro to ultrarunning
- (6:54) - part time living and training in Arizona
- (9:10) - comparing/contrasting current and previous Western States training blocks
- (11:12) - race goals and expectations
- (13:45) - race day gear
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
- #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
- #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
- #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
- #76 - Katie Asmuth | 2022 Western States Pre-Race Interview
Alex Nichols | 2022 Western States 100 Pre-Race Interview
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Alex Nichols is a professional trail runner for Scott based in Colorado Springs, CO. Alex is lining up for the Western States 100 following a 10th place finish at last years event.
Timestamps:
- (1:42) - lessons from prior Western States races
- (2:54) - fitness now compared to previous two years racing the event
- (4:19) - what he attributed long-term racing consistency in the sport to
- (6:13) - race plan
- (7:26) - background, work experience, collegiate years
- (8:58) - other racing goals
- (10:02) - race day gear
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
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- #84 - Tyler Green | 2022 Western States 100 Pre-Race Interview
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- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Ruth Croft | 2022 Western States 100 Pre-Race Interview
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Ruth Croft is a professional trail runner for Adidas Terrex based in New Zealand. She returns to the Western States 100 following a 2nd place finish at last year's event.
Timestamps:
- (1:55) - training and racing and traveling during the pandemic
- (3:37) - incorporating road training into the Western States block
- (4:22) - training in Flagstaff, AZ
- (5:49) - motivations for this year's Western States
- (7:07) - goals and expectations for race day
- (7:58) - race day gear
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #85 - Keely Henninger | 2022 Western States 100 Pre-Race Interview
- #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
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- #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
- #76 - Katie Asmuth | 2022 Western States Pre-Race Interview
Keely Henninger | 2022 Western States 100 Pre-Race Interview
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Keely Henninger is a professional trail runner for Altra based in Portland, OR returning to this year's Western States 100 after a 9th place finish at last year's event.
Timestamps:
- (2:21) - applying emerging ultrarunning science to this training block
- (5:46) - overtraining in ultrarunning discussion
- (7:30) - situations where ultrarunning can be detrimental to mental health
- (9:01) - Western States preparation
- (13:34) - new sponsorship
- (15:08) - advocating a new narrative for female athletes
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #81 - Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
- #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
- #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
- #76 - Katie Asmuth | 2022 Western States Pre-Race Interview
Tyler Green | 2022 Western States 100 Pre-Race Interview
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Tyler Green is a professional trail runner for Nike based in Portland, OR returning to this year's Western States 100 following a 2nd place performance at last year's event.
Timestamps:
- (1:52) - reflecting back on 2017 and 2018 golden ticket attempts for Western States
- (3:25) - ultrarunning side hustle
- (4:31) - benefits of having a partner who's also an elite athlete in the sport
- (7:57) - making room for high-performance ultrarunning
- (9:07) - comparing this year's training block to last year's training block for Western States
- (11:59) - motivations for this year's event
- (13:40) - race day gear
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #83 - Drew Holmen | 2022 Western States 100 Pre-Race Interview
- #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Drew Holmen | 2022 Western States 100 Pre-Race Interview
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Drew Holmen is a professional trail runner for Nike based in Boulder, CO returning to the Western States 100 after a breakthrough 3rd place performance at last year's event.
Timestamps:
- (1:57) - ultimate frisbee background
- (5:29) - influence of the SFRC running community
- (8:52) - willingness and excitement to go the well again at Western States
- (10:54) - preparation this time around
- (13:44) - race day gear
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #78 - Adam Kimble | 2022 Western States 100 Pre-Race Interview
- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Lucy Bartholomew | 2022 Western States 100 Pre-Race Interview
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Lucy Bartholomew is a professional trail runner for Salomon based in Australia preparing for this year's Western States 100 after two notable finishes at the race in 2018 and 2019.
Timestamps:
- (1:41) - what it's like being back in the United States
- (3:46) - managing a large social media following as an elite athlete
- (9:04) - running full-time for Salomon
- (12:26) - reflecting on past Western States experiences and objectives for this year
- (17:03) - quick preview of "Running Out" movie
Links:
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #80 - Emily Hawgood | 2022 Western States 100 Pre-Race Interview
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Tessa Chesser | 2022 Western States 100 Pre-Race Interview
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Tessa Chesser is a professional trail runner for Craft Sportswear based in Flagstaff, AZ who is preparing for the Western States 100 after securing a golden ticket at the 2021 Javalina Jundred.
Timestamps:
- (1:42) - what attracted her to ultras, her why for being so invested at this point
- (5:02) - how important Flagstaff is in her training equation
- (7:15) - respecting the mind as much as the body in training
- (9:34) - keeping the fire burning since Javalina last year
- (11:35) - expectations for race day
- (14:22) - race day gear
Links:
- Follow Tessa on Instagram
- Follow Tessa on Strava
- Tessa's Sponsors: Craft, Buff, Leki, Drymax, Spring
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
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Emily Hawgood | 2022 Western States 100 Pre-Race Interview
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Emily Hawgood is a professional trail runner for Adidas Terrex based in Idaho who is returning to the Western States 100 after a 7th place finish in 2021.
Timestamps:
- (2:02) - her 2021 racing season which included 3 golden ticket races and top 10s at Western States and UTMB
- (3:24) - energized after 2021 season
- (4:08) - growing up in Zimbabwe
- (5:23) - graduate school work in high altitude physiology and coaching
- (7:46) - what she's done differently this year preparing for Western States
- (10:03) - expectations for race day
- (12:33) - race day gear
Links:
- Follow Emily on Instagram
- Emily's Sponsor: Adidas Terrex
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #79 - Brittany Peterson | 2022 Western States 100 Pre-Race Interview
- #76 - Katie Asmuth | 2022 Western States Pre-Race Interview
Brittany Peterson | 2022 Western States 100 Pre-Race Interview
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Brittany Peterson is a professional trail runner for Nike based in Pocatello, ID who returns to the Western States 100 this year after a 2nd place finish at the 2019 event and 4th place finish at the 2021 event.
Timestamps:
- (1:51) - mindset heading into this year's Western States 100
- (2:14) - what she's done differently in preparation this year
- (3:03) - spending time training on the course
- (4:59) - racing style
- (6:05) - lessons from previous years racing at Western States
- (7:05) - being coached by AJW this year
- (8:14) - living and training in Pocatello, ID
- (9:38) - having a partner who is also elite and racing Western States
- (11:14) - mental health awareness in ultrarunning
- (13:26) - mantra for race day
- (14:22) - gear for race day
Links:
- Follow Brittany on Instagram
- Follow Brittany on Strava
- Get coached by Brittany
- Brittany's Sponsors: SNB, Leki, Nike, Naked Sports, Petzl, InsideTracker
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #76 - Katie Asmuth | 2022 Western States Pre-Race Interview
Adam Kimble | 2022 Western States 100 Pre-Race Interview
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Adam Kimble is a professional trail runner for Hoka based in Tahoe City, CA returning to this year's Western States 100 looking to improve upon a 13th place performance at the 2018 event.
Timestamps:
- (2:23) - experience in game shows, alternative ultra endurance events, etc
(6:39) - making it work from a lifestyle standpoint as a professional ultrarunner
(7:57) - lessons from a strong Western States finish in 2018
(10:34) - how the race will play out with fewer "time trialers", more "racers" competing
(11:54) - how Adam is training and thinking about execution differently this time around
(13:32) - training as a local in the Lake Tahoe area
(16:33) - recovery from his Tahoe Rim Trail FKT
(17:02) - gear he is using on race day
Links:
- Follow Adam on Instagram
- Follow Adam on Strava
- Get coached by Adam
- Adam's sponsors: Hoka, Rabbit, Buff, Coros
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
- #77 - Cole Watson | 2022 Western States Pre-Race Interview
Cole Watson | 2022 Western States Pre-Race Interview
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Cole Watson is a professional trail runner for Hoka based in Folsom, CA lining up for his first Western States 100 this year.
Timestamps:
- (1:57) - experience running for the University of Oregon
- (3:23) - whether collegiate running inspired or dissuaded him from continuing to compete post-collegiately
- (5:16) - inspirations for trail running
- (6:33) - taking ownership of performances
- (8:00) - response to and lessons from 3 golden ticket misses in the last 2 years
- (10:02) - not straying too far from strengths during the training block
- (13:20) - whether he has enough intel about the 100 mile distance to be successful this year at Western States
- (15:54) - what Cole is wearing and using on race day
Links:
- Follow Cole on Instagram
- Follow Cole on Strava
- Get coached by Cole at Trails and Tarmac
- Cole's Sponsors: Hoka, Spring Energy, Suunto, Drymax, SRA Elite
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
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Katie Asmuth | 2022 Western States Pre-Race Interview
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Katie Asmuth is a professional trail runner for Saucony based in Mammoth Lakes, CA.
Timestamps:
- (1:50) - reflecting on the journey to this year's start line
- (4:30) - identifying areas of improvement for this year's race
- (7:37) - primary motivations for this year's race
- (10:05) - race plan versus race environment
- (11:12) - race day mantra
- (12:47) - race day gear
- (14:42) - investing in the ultra community for life
Links:
- Follow Katie on Instagram
- Follow Katie on Strava
- Katie's Sponsors: Saucony, Nathan, XO Skin, Fluid Nutrition
This episode is sponsored by Soar Running. Use code Singletrack20 at checkout to get 20% off your next order.
Additional Episodes You May Enjoy:
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- #46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female
Andrew Drummond | Northeast Trail Running Scene, Pacing Scott Jurek on AT FKT, Running Content Creation
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Andrew Drummond is a runner, skier, mountains sports retail store owner, and overall great ambassador for the White Mountains based in Jackson, NH.
We cover a lot of ground. We talk about his experience pacing Scott Jurek during the final stretch of his Appalachian Trail FKT in 2015, being a content creator in the sport, we have a wide ranging conversation about the northeast trail running culture, and we also dive deep into his experience running a ski and run speciality store.
Timestamps:
- (2:10) - experience pacing Scott Jurek during 2015 Appalachian Trail FKT
- (13:34) - White Mountains Direttissima
- (18:52) - creating running content for social media, promoting the northeast scene
- (26:22) - where elite ultrarunners are concentrated and why
- (35:10) - why mountain sports brands don't highlight the northeast scene
- (41:40) - northeast trail running events scene, building a UTMB-style event
- (49:49) - pitching the northeast trail scene over the mountain west scene
- (57:14) - coolest routes, FKTs, and races in the northeast
- (66:42) - getting into retail with Ski The Whites
- (69:05) - balancing athletic and business endeavors
- (75:38) - proof of concept for mountain sports retail store
- (78:28) - unintended business benefits of running and skiing content
- (80:51) - whether a purely trail/ski/run speciality store is possible these days
- (83:44) - advice and lessons from ski/run retail, UTMB media experiences
- (90:27) - miscellaneous questions
Links:
- Follow Andrew on Instagram
- Follow Andrew on Youtube
- Ski The Whites
- Sanctity of Space
- White Mountains 100
- Ragged Mountain 75 Stage Race and 50K
- Support Singletrack via Patreon
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- #57 - Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
- #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences
- #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
Barry Dana | 100 Mile Wilderness Adventures, Katahdin 100 Event, Appalachian Trail Thoughts
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Barry Dana is an Ultra Runner and former Chief of the Penobscot Nation currently based in Solon, ME.
I was introduced to Barry after reading an article in Downeast Magazine detailing his numerous adventure runs through the 100 Mile Wilderness, which you might recognize as the last section of the Appalachian trail before the northern terminus at Mount Katahdin.
In this conversation, Barry and I talk about his upbringing on the Penobscot Reservation, how his nation's history influenced his entry into trail and ultra running, the Katahdin 100 event, his experiences in the 100 Mile Wilderness, his thoughts on the Appalachian Trail, environmentalism in the trail running community, politics, and more.
Timestamps:
- (1:00) - background
- (4:10) - Katahdin 100
- (5:48) - pre-contact Penobscot world
- (8:42) - the role of trail and ultra running in the culture
- (10:50) - the significance of Andrew Sockalexis
- (13:10) - role as Penobscot nation chief
- (15:44) - pinpointing when and how he got into ultras
- (19:26) - 100 Mile Wilderness
- (25:43) - the meaning of the word "sagama"
- (30:14) - making gear and food
- (33:39) - Mount Katahdin, AT FKT controversies
- (44:51) - other thoughts on the Appalachian Trail
- (48:52) - land back initiatives
- (53:42) - national parks discussion
- (56:06) - the value of formal events versus personal vision quests
- (61:06) - environmentalism discussion, flying
- (72:32) - thoughts on being politically active
- (79:16) - miscellaneous questions
Links:
- For Barry Dana, Running The 100 Mile Wilderness Is More Than A Sufferfest
- Landback
- Discovery Doctrine
- Andrew Sockalexis
Additional Episodes You May Enjoy:
- #36 - Adam Merry | Bandera Reflections, Representation In Trail Running, State Of The Sport Talks
- #19 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
- #18 - Moe Lauchert | Outdoor Entrepreneurship, Representation In Trail Running, Growing The Sport
Joe McConaughy | Cocodona 250 Win, Long Trail FKTs, Coaching Ultra Runners
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Joe McConaughy is a professional trail runner for Brooks Running based in Seattle, WA.
Timestamps:
- (4:05) - collegiate running background
- (8:42) - factors that led to running dedication
- (10:24) - training in Seattle, WA
- (13:59) - coaching business
- (15:17) - what it's like to be "all-in" on running
- (18:20) - lessons from coaching runners
- (24:09) - intro to long trails, Pacific Crest Trail FKT
- (27:09) - biggest takeaways form PCT, AT, LT, AZT
- (32:01) - why less movement on long trail FKTs
- (34:57) - whether long trail FKT attempts will remain hyper-niche
- (36:48) - recovering from multiple long trail efforts
- (39:30) - the people he's learned from most in the long trail scene
- (41:23) - documenting these long trail efforts for followers
- (46:24) - thoughts on pro athlete responsibilities for sponsored content
- (49:58) - inspiration for Cocodona 250
- (51:21) - training and racing playbooks for 200+ mile races
- (55:54) - being out front, leading the majority of the race, mentality throughout
- (59:33) - thoughts on the competition at Cocodona
- (62:41) - whether he will keep racing 200s
- (63:30) - miscellaneous questions
Links:
- Follow Joe on Instagram
- Follow Joe on Strava
- Get coached by Joe
- Joe's Appalachian Trail FKT documentary
- Joe's Pacific Crest Trail FKT documentary
- Joe's Long Trail FKT documentary
- Joe's Arizona Trail FKT docuseries
- Joe's golden ticket attempt documentary
Additional Episodes You May Enjoy:
- #58 - Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
- #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts
- #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
- #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
- #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
- #25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
- #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
Long Run Archives #4 | Cocodona 250, Mammoth Trail Fest, Super Shoe Influences, Strava Finds
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Timestamps:
- (0:29) - Running stores
- (2:39) - Cocodona 250
- (15:29) - Mammoth Trail Fest
- (22:20) - Super shoe influence on running sponsorships
- (34:53) - Peter Bromka tweet
- (44:32) - Kilian Jornet's thoughts on competitive trail landscape
- (52:38) - Sound Running for the ultra and trail scenes
- (62:28) - Early Western States chatter
- (67:20) - Strava finds of the week
Links:
- Trails And Tarmac
- Cocodona 250
- Mammoth Trail Fest
- Peter Bromka Tweet
- How Super Shoes Are Upending Running's Sponsorship Model
- Who Is Who In Trail Running
- Sound Running
- Tracklandia
- Valley Uprising
- Jack Kuenzle
- Aleksandr Sorokin
Additional Episodes You May Enjoy:
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
- #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
- #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
Jared Hazen | Canyons 100K Analysis, Western States Vision, Coaching and Sponsor Changes
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Jared Hazen is a professional mountain ultra trail runner for Salmon based in Flagstaff, AZ.
Jared joins the podcast to talk about his 3rd place finish at the 2022 Canyons 100K, his golden ticket to the Western States 100 this June, as well as much more. We also talk about his entry in the sport at a relatively young age, his sponsorship change earlier this year, what it’s like being a full-time ultra runner, what his long-term goals are in the sport, and what it’s been like being a part of the Coconino Cowboys.
Timestamps:
- (0:38) - early thoughts on the 2022 Western States 100
- (1:45) - ultimate goals at Western States
- (3:30) - his mindset at 19 deciding to go all-in on ultrarunning
- (5:47) - early influences in the sport
- (7:35) - persistence making running the main thing
- (9:30) - whether he still subscribes to his early running philosophies
- (11:20) - whether he would ever consider doing a road marathon
- (12:52) - the story behind how he met Jim Walmsley
- (14:45) - Coconino Cowboys reflections
- (18:39) - reflecting on a couple years of racing struggles
- (24:38) - working with Jason Koop now
- (27:57) - whether he enjoys being coached
- (29:14) - what prompted the sponsors change from Hoka to Salomon
- (33:32) - what it’s like ultrarunning full-time
- (39:18) - how he chooses races, thoughts on specialization
- (42:41) - confidence for the Canyons 100K
- (44:49) - Canyons 100K analysis
- (50:04) - reflecting on running 14:26 at the 2019 Western States 100
- (52:09) - Is 13:59 possible at Western States?
- (53:24) - lessons for Western States
- (56:15) - miscellaneous questions
Links: - Follow Jared on Instagram
- Follow Jared on Strava
Additional Episodes You May Enjoy:
- TBD
Jazmine Lowther | 2022 Canyons 100K Course Record, Western States Golden Ticket, UTMB Aspirations
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Jazmine Lowther is a mountain ultra trail runner based in Nelson, BC.
She recently set a course record at the 2022 Canyons 100K and punched her ticket to the Western States 100 this June.
In addition to race analysis and expectations for her summer slate of racing (which also includes UTMB-CCC), we get to know her background as a mountain sports athlete, what it's like to live and train in Nelson, what her long-term goals in ultrarunning are, how she thinks about racing, philosophical musings, climate change activism and much more.
Timestamps:
- (1:24) - living and training in Nelson, BC
- (2:49) - training partners in Nelson
- (4:53) - where to ski, run, climb in Nelson
- (8:26) - explaining the Valhalla Traverse
- (10:02) - her background in mountain sports
- (16:02) - mountain sports influences
- (20:44) - going all in one one sport versus practicing multi-sport
- (23:52) - the ultimate goals, the end game with ultrarunning
- (25:00) - not feeling 100% heading into Canyons 100K
- (28:15) - racing style at Canyons 100K
- (30:43) - whether she is a leader or a follower
- (33:48) - challenges of racing Western States and CCC this summer
- (34:26) - initial thoughts on Western States
- (36:01) - confidence in her abilities
- (37:43) - whether he Canyons performance changes her goals
- (41:21) - professional career in biology
- (45:47) miscellaneous questions
Links:
Additional Episodes You May Enjoy:
- #46 - Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female
- #32 - Golden Ticket Talks | Marianne Hogan, Bandera 100K 1st Place Female
- #21 - Dave Stevens | Run Rabbit Run, Winter Training, Canadian Trail Running Scene
Golden Ticket Talks | Leah Yingling, Canyons 100K 2nd Place Female
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Leah Yingling is a professional trail runner for Salomon based in Salt Lake City, UT.
In addition to preparation for the Canyons 100K, her race analysis, and expectations for Western States in June, we also talk about her multi-year odyssey for a golden ticket, how she is able to perform so consistently in such an unpredictable sport, what its like having a life partner that is just as passionate about ultrarunning, the benefits of training on the Wasatch Front, and more.
Timestamps:
- (1:35) - the multi-year quest for the golden ticket
- (2:44) - what it feels like to hit big ultrarunning milestones and to reset goals
- (4:10) - introduction to ultrarunning
- (6:47) - collegiate ultrarunning teams
- (7:15) - why Leah moved to Salt Lake City
- (8:57) - why Salt Lake is a great place to be a trail runner
- (11:03) - the consistency of Leah’s ultrarunning results
- (14:38) - the benefits of being dialed on the logistical side of the sport
- (19:44) - lessons applied from the 2021 Canyons 100K
- (22:40) - developing the confidence to race strategically
- (25:29) - comparing the last 10 miles of her race at Bandera to her race at Canyons
- (29:49) - takeaways from the 2022 Canyons 100K
- (32:11) - expectations for Western States
- (33:34) - how she will train for Western States in Salt Lake
- (35:36) - early thoughts on the women’s field at Western States this year
- (38:12) - ultrarunning career goals outside of Western States
- (40:40) - the benefits of having a life partner that is equally stoked about ultrarunning
- (45:31) - her “why” for ultrarunning
- (48:30) - miscellaneous questions
Links:
- Follow Leah on Instagram
- Follow Leah on Strava
- Leah's interview on IRunFar
- Leah's interview on Ultrarunner Podcast
Additional Episodes You May Enjoy:
- #63 - Addie Bracy | Mental Training For Ultrarunning
- #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
Adam Peterman | Canyons 100K Recap, Western States Decision, Rise In The Sport
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Adam Peterman is a professional trail runner for Hoka based in Missoula, MT.
This past weekend, Adam set a new course record at the Canyons 100K in Auburn, CA. In addition to race analysis and reflection on the big decision he has to make this week either accepting entry to Western States or instead focusing on UTMB-CCC later this summer, we discuss many aspects of his background, overall running life, and rapid ascension in the sport of mountain ultra trail running.
Timestamps:
- (2:41) - what it's like having a partner who is also an accomplished trail runner
- (4:56) - working with and being mentored by Mike Foote over the years
- (7:56) - whether he would ever consider full-time ultrarunning
- (10:53) - motivations for getting into ultrarunning following career at UC Boulder
- (13:14) - whether he is influencing friends in the road and track ranks to convert
- (16:07) - why he went under the radar in 2019 and 2020 despite sub ultra trail running success
- (19:06) - whether he intended to race Canyons from start to finish
- (20:13) - whether he expected to share miles with fellow front runners
- (23:46) - whether he practices mental skills in the leadup to races
- (28:32) - biggest takeaways from Canyons 100K experience
- (30:18) - how he think about moving up in race distance
- (32:53) - whether he is leaning towards Western States or CCC right now
- (34:57) - whether he will race in a similar style at these future events
- (37:30) - which race (WSER or CCC) best suits his skillset
- (41:52) - whether he anticipated all this success when he first entered the sport
- (43:09) - whether he thinks a lot about being the best, being one of the best
- (45:47) - envisioning a Strava segment world tour
- (46:58) - what the next few years might look like for Adam
- (49:13) - going for a road marathon PB at some point
- (51:11) - his "why" for ultrarunning
Links:
Additional Episodes You May Enjoy:
- #54 - Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts
Golden Ticket Talks | Rod Farvard, Canyons 100K 4th Place Male
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In this episode, we talk with the 4th place male finisher at the 2022 Canyons 100K, Rod Farvard.
Rod is based in Mammoth Lakes, CA. In addition to race analysis and expectations for the Western States in June, we also talk about his background in ultrarunning, his former life on the competitive triathlon scene, how he thinks about training, and much more.
Timestamps:
- (1:09) - Initial thoughts on the golden ticket experience
- (3:52) - Getting into ultrarunning at age 19
- (6:27) - Experience in the competitive triathlon world
- (7:48) - Triathlon influences that carry over to ultrarunning
- (10:59) - How ultrarunning is trending towards being more calculated
- (14:54) - Thoughts on multi-sport training for ultras
- (17:10) - Living and training in Santa Barbara and Mammoth Lakes
- (22:43) - Rod's history of chasing golden tickets
- (25:38) - Changes in race strategy over the years
- (27:06) - Canyons 100K analysis
- (38:41) - Preparing for the Western States-UTMB double
- (40:35) - Biggest takeaways from the Canyons 100K
- (41:48) - Lessons from DNFing Western States in 2021
- (49:30) - Rod's why for ultrarunning
- (51:52) - What else Rod has changed his mind about in ultrarunning over the years
Links:
Additional Episodes You May Enjoy:
- #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
Jenn Hughes & David Callahan | The State Of Ultrasignup
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In this episode we talk with Jenn Hughes (Managing Editor) and David Callahan (Managing Partner) at Ultrasingup.
Almost all of you know about ultra signup. You use the platform to sign up for races, to check entrants lists, and to scroll through past results. But you might not know that Ultrasignup is expanding in a lot of interesting ways.
We talk about their plans to transition from being a "passive" to more "active" member of the trail and ultra running communities. We learn more about the newly established content arm of the platform, how they are trying to integrate with technological advances outside of the running world including the whole web3 eco system, and much much more.
Timestamps:
- (1:50) - Jenn's professional and endurance sports background
- (6:45) - David's professional and endurance sports background
- (10:06) - Comparing and contrasting the past, present, and future of Ultrasignup
- (14:23) - Creating more opportunities for trail running creators
- (16:18) - Improving the experience between race registration and race day
- (19:01) - Where Ultrasignup fits in the trail running media landscape
- (22:52) - Beta testing message boards at Ultrasignup
- (27:01) - Content and media inspiration for Ultrasignup's new direction
- (30:05) - How Ultrasignup is thinking about the opportunities in Web3
- (34:33) - Race data, how Ultrasignup can help race directors
- (40:00) - Ultrasignup content that is resonating with readers right now
- (44:34) - Matchmaking runners and races
- (47:46) - How Ultrasignup positions itself against other registration platforms
- (50:52) - What's most exciting about Ultrasignup right now
- (52:55) - Whether different scoring systems on Ultrasignup, ITRA, etc will be reconciled
- (57:09) - What Ultrasignup will look like in 2030
Links:
Additional Episodes You May Enjoy:
- #7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators
- #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
Coaching Call #4 | Canyons 100K Final Preparations
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It is Canyons 100K race week and this is the 4th installment in our "Coaching Call" mini series, which premiered in January. Over the last 4 months, Ryan Ghelfi (trailsandtarmac.com) and I have been publicly recording our monthly coaching calls so that you can follow the leadup to my race, get insight into a typical athlete-coach relationship in ultrarunning, and hopefully pick up some tips and tricks for your own training.
In this episode, we recap the last 6 weeks of training, discuss the final preparations during race week, strategy for the early and later stages of the race, some of the news aspects of the race this year including the relationship with UTMB, and we conclude with a little bit of speculation for the competitive side of the event.
Timestamps:
- (0:14) - Race week, Canyons 100K media hype
- (1:51) - Starting the race too hard
- (3:36) - Whether there is any logic to starting a race at an unsustainable pace
- (5:56) - The benefits of executing training long runs at race-specific effort
- (14:28) - Update on the last 6 weeks of training
- (16:13) - Whether relatively limited vert this training block has been an issue
- (22:40) - Best practices coaching athletes during a race week
- (26:16) - Expected course conditions and whether adjustments will be made
- (29:11) - First half race strategy
- (39:09) - Second half race strategy
- (42:14) - The benefits of running conservatively for the majority of the race
- (46:12) - Canyons becoming a UTMB race
- (49:07) - Canyons gear policy
- (52:59) - Race speculation, predictions
Links:
Additional Episodes You May Enjoy:
- #55 - Coaching Call #3 | Injury, Recovery Process, SkiMo Cross Training
- #41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
- #30 - Coaching Call #1 | Setting The Table For The Canyons 100K
2022 Canyons 100K Preview | The Last Western States Golden Ticket Race
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I am joined once again by frequent co-host Brett Hornig to preview the last race of the 2022 Golden Ticket Series - the Canyons 100K - taking place in Auburn, CA this coming weekend.
We cover what’s it going to take to be successful, the likely conditions on race day, analysis of the men's and women’s fields, and our golden ticket predictions. Let's go!
Timestamps:
- (1:59) - Canyons 100K hype
- (3:27) - An opportunity for the new generation of ultrarunners
- (6:03) - Is this one of the deepest/most competitive American races ever?
- (10:40) - How this race might unfold, what it will take to win or podium
- (24:28) - Analyzing the training of top competitors
- (28:42) - Projected course conditions
- (34:31) - Men's field analysis and predictions
- (54:03) - Women's field analysis and predictions
Additional Episodes You May Enjoy:
- #62 - Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
- #53 - Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
- #43 - Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Addie Bracy | Mental Training For Ultrarunning
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Addie Bracy is a running coach, mental performance consultant, and professional trail runner for Nike based in Denver, CO. Addie recently published a book titled “Mental Training for Ultrarunning” and that’s where we focus this conversation. We cover lots of topics from the book including the importance of finding your why, managing stress responses, getting comfortable with being uncomfortable, the benefits of self talk and more.
Timestamps:
- (1:02) - Addie's athletic and academic background
- (4:24) - The growing recognition for mental training in sports
- (5:48) - Is it possible to quantify the relationship between mental coach and athlete?
- (7:43) - Do most athletes practice mental skills in the leadup to races?
- (9:39) - Using mental skills to cover the gap between physical preparation and race day demands
- (12:45) - Can mental skills be trained?
- (16:41) - The importance of starting with why
- (20:01) - Recognizing values before determining your why
- (23:52) - Why negative behaviors need to be replaced and not just abandoned
- (28:05) - Valuation of fatigue
- (31:00) - Motivation is an action not a feeling
- (34:30) - Deliberate practice for mental skills
- (37:18) - The importance of vulnerability in mental training
- (42:00) - Vulnerability in professional athletes
- (44:11) - The performance benefits of positive self-talk
- (46:50) - The benefits of creating a "heroic alter ego"
Links:
- Follow Addie on Instagram
- Get coached by Addie
- Strive Mental Performance
- Addie's book "Mental Training For Ultrarunning"
Additional Episodes You May Enjoy:
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
- #61 - Tim Tollefson | Mammoth Trail Fest, 2022 Western States 100, Running Sponsorships, Running Psychology
Long Run Archives #3 | Betting In Ultrarunning, Next Great Trail Running Towns, Golden Ticket Series Ideas
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Timestamps:
- (1:45) - greatest seasons ever in ultrarunning (Ann Trason, 1998)
- (5:13) - grand slam, what used to be competitively important in ultrarunning
- (9:19) - states with the least and most golden ticket winners
- (15:48) - easier to make money in ultrarunning during the Montrail Cup years?
- (24:35) - how and where the golden ticket series should be expanded
- (28:36) - improvements in ultrarunning media coverage
- (38:55) - hot take removing sponsor spots for more golden ticket spots
- (41:53) - a separate elite field race for Western States?
- (44:19) - are Missoula, MT and Salt Lake City, UT the next great trail towns?
- (48:05) - if a brand paid for it, where would you live year round for training?
- (50:59) - do altitude tents work?
- (54:46) - you need a recruitment strategy to build a trail town
- (56:40) - indicators for/how pro contracts should be awarded in ultrarunning
- (61:32) - whether to actively recruit from the college ranks for pro ultrarunning
- (65:55) - betting in ultrarunning
- (69:40) - kierin racing in Japan
- (76:22) - does betting increase the number of fans of ultrarunning?
- (78:14) - strava find of the week
- (83:56) - whether pro athletes have competitive advantage using shoe prototypes
Links:
- How Utah Became A Fertile Ground For Pro Runners
- Cycling’s Billion Dollar Races - The Fascinating World Of Japanese Keirin
- Michael Owen's Twitter Thread On Pro Ultrarunning
- Trails and Tarmac
Additional Episodes You May Enjoy:
- Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
- Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
Tim Tollefson | Mammoth Trail Fest, 2022 Western States 100, Running Sponsorships, Running Psychology
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Tim Tollefson a professional runner for Hoka based in Mammoth Lakes, CA.
Tim probably needs no introduction, but of course he is one of the most decorated mountain ultra trail runners of all time, most notably with podium finishes at the 2015 CCC, 2016 UTMB and then again at the 2017 UTMB which most ultra historians would say was the most competitive 100 miler ever in our sports history.
In this conversation, we talk about his focus these days on the Western States 100, his new role in the sport as a Race Director for the Mammoth Trail Fest taking place this September, his thoughts on athlete-brand relationships, and the importance of training for mental aspects of the sport.
Timestamps:
- (2:30) - introducing the Mammoth Trail Fest
- (6:26) - festival type format for ultra racing
- (7:46) - exciting features of the Mammoth Trail Fest
- (9:46) - race permitting, economic benefits
- (12:38) - affiliating with a larger race series
- (15:16) - relationships with fellow race directors
- (17:33) - inspiration for race directing
- (19:07) - going full-time on race directing
- (21:38) - whether work gets in the way of running
- (24:30) - creating stability for professional runners
- (27:16) - whether performances improve going full-time
- (30:34) - brainstorming the training day to day of a full-time runner
- (33:34) - improvements to the athlete-brand relationship
- (39:02) - the black box of athlete contracts
- (41:47) - curiosity for UTMB
- (46:44) - whether the Western States - UTMB double is possible
- (51:50) - how training will look different for the 2022 Western States 100
- (56:40) - whether false humility is an issue in our sport
- (60:48) - identifying and acting on mental burnout
- (64:26) - whether the psychological works quiets the mind
- (67:59) - mental approach continued
Links:
Additional Episodes You May Enjoy:
- #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences
- #51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection
- #50 - Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams
Chris Chavez | Citius Mag, Building A Running Media Company, Creating Running Fans
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Chris Chavez is the founder of Citius Mag, a road running and track and field media company providing original running news, analysis, videos, newsletters, podcasts and humor to fans of the sport.
At the start of 2022, Chris made the decision to leave this long-time position as a writer at Sports Illustrated in order to go “all-in” on Citius Mag.
Chris and I talk about building a running media company, his mission for Citius Mag, and what the operation looks like.
Given his perspective on the sport, we also spend quite a bit of time talking about the entertainment value of running, whether it can go mainstream, what it will take to increase the number of fans, and more.
If you like the blending of running and business, running and media, or running and community - you will enjoy this episode. I hope to have Chris on the pod again soon because we only covered about half the topics I had on tap for us.
Timestamps:
- (1:08) - overview of Citius Mag
- (3:28) - the inspiration for Citius Mag
- (8:44) - balancing Sports Illustrated and Citius Mag for years
- (12:25) - skills that helped him go all-in on Citius Mag
- (15:15) - what he's able to do with Citius Mag now that he's all-in
- (21:04) - business models for Citius Mag
- (26:07) - what the Citius Mag team looks like
- (30:00) - the long-term vision for Citius Mag
- (32:52) - whether running could get more mainstream fans
- (41:02) - whether running leaders are in alignment about how to grow
- (46:32) - what running will look like 10 years from now
- (50:01) - advice for the trail and ultrarunning media
Links:
Additional Episodes You May Enjoy:
- #1 - Dylan Bowman | Future Of Trail Running, Pro Athlete Opportunities, Freetrail
- #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
- #20 - Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
- #26 - Sam Parsons | How To Build A Trail Running Team
Ask Me Anything #2 | Reality TV For Ultrarunning, Burning Man For Ultrarunning, Binge-Watching Ultras
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Last week I once again lit the beacons and let folks know I'd do another AMA if there were enough questions. In this second edition, I answer the following questions:
- What does the East Coast need to do to progress trail running?
- What is on your trail running media wishlist?
- What can we do to make ultrarunning events more exciting to follow or watch?
- What is something you would like to see changed in our sport?
- What else is on your ultrarunning wishlist?
Timestamps:
- (0:17) - the biggest issue for the east coast trail running scene
- (1:56) - the competitive advantages of east coast trail running
- (3:05) - rural locations over metro locations for training
- (4:18) - combining reality tv format with underdog narrative for new ultrarunning content
- (5:36) - someone influential needs to make more films of east coast races and FKTs
- (8:03) - a new member of the media crew at ultra races
- (9:17) - more data for race commentators and fans to use
- (10:39) - stop putting the sport of ultrarunning down
- (12:25) - burning man for ultrarunning
Additional Episodes You May Enjoy:
- #19 - Ask Me Anything | Golden Ticket Series, Professional Trail Runners, Ultra Training
Buzz Burrell | Modern FKT Movement, FKT.com Sale To Outside Mag, Trail Running Business
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In this episode we talk with Buzz Burrell, a co-founder of fastestknowntime.com, a tracking website that has been cataloging the modern FKT movement here in the United States and abroad, to my knowledge, for the better part of the last decade. While there is no governing body for FKT certification, fastestknowntime.com has acted as the informal arbiter of these records.
We spend the majority of the conversation getting into the details about the recent sale of fastestknowntime.com to Outside Magazine earlier this month.
But there’s a lot more to Buzz that’s interesting that we delve into at various points. For example, he’s been trail and ultra running since the late 1960s and has set a wide array of fastest times and first attempts at many classic routes here in the United States including the Colorado Trail and John Muir Trail. And in addition to his work on the FKT site, he has also been an athlete manager for La Sportiva and Brand Director for Ultimate Direction and will be joining Ultrarunning Magazine next month as a regular columnist.
Timestamps:
- (1:50) - what it was like being in the trail and ultra scene before it was popular
- (5:18) - slow growth on the professional side of trail and ultra running
- (11:13) - whether the growth of the FKT community is good
- (19:07) - description of fastesknowntime.com
- (21:09) - the inspiration for building the website
- (23:12) - whether there were always business aspirations for the website
- (24:42) - the pros and cons of full-time versus part-time investment
- (30:06) - why the website was sold in 2022
- (34:39) - the assets that Outside Magazine was most interested in
- (36:29) - audience numbers for the website
- (37:40) - improvements coming to the website
- (39:48) - whether the people working on the site should be community experts
- (42:46) - objections to the sale to Outside Magazine
- (45:36) - the realities of social media and content businesses in trail running
- (50:42) - requests for startups in the trail and ultra running space
- (51:58) - favorite guests on the FKT podcast
- (55:59) - Lazarus Lake
Links:
Additional Episodes You May Enjoy:
- #7 - Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators
- #8 - Larissa Rivers | Trail Running Stores, Sports Marketing, Strava
- #3 - Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
Sarah Keyes | Northeast Trail Running Scene, Whiteface Mountain Races Directing, ITRA
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Sarah Keyes is an ultra runner, race director, and trail running community organizer (among many other roles) based in Saranac Lake, NY.
In this conversation, we talk about the trail running and overall mountain sports scene in the Adirondack Mountains, her role as race director of the Whiteface Mountain events, her role at ITRA, how to get more involved in our sport beyond training and racing, and much much more.
Timestamps:
- (1:13) - trail running background
- (4:58) - thoughts on training and racing out of her car
- (9:57) - lifestyle in the Adirondack Mountains
- (18:00) - the influence of Olympic cities and towns like Lake Placid, NY
- (22:08) - race directing the Whiteface Mountain series
- (28:48) - brainstorming other cool mountain races in the northeast
- (34:11) - sorting out all the the championship events in trail running
- (43:48) - understanding the role ITRA plays in our sport
- (52:28) - what motivates Sarah to get involved in our sport at deeper levels
- (54:13) - how to get more active in your own trail running community
Links:
- Whiteface Vertical Weekend
- Video - Dawn Patrol
- La Sportiva Video - Sarah Keyes
- Live Performance - Rodrigo y Gabriela
- Bowling Alone
- Follow Sarah on Instagram
- Get coached by Sarah
- ITRA
Additional Episodes You May Enjoy:
- #52 - Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
Jasmin Paris | 2022 Barkley Marathons Reflections
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Jasmin Paris is professional trail runner for Inov-8 based in the United Kingdom.
Her racing resume is significant with an overall win at the 2019 Spine race, a fastest known time on the Bob Graham Round, a top-10 finish at 2016 UTMB, and way more. Most recently, she completed 3 laps, also known as a “Fun Run”, at the vaunted Barkley Marathons in Tennessee’s Frozen Head State Park.
Due to Jasmin’s media schedule, we only had 20 minutes to chat but we covered good ground including what inspired her to line up for Barkley, what her physical and mental preparation looked like, the keys to completing a fun run, whether she has plans to return next year or beyond, and what other events and routes in the United States interest her.
Timestamps:
- (1:32) - will Jasmin return to Barkley soon?
- (1:52) - what inspired her Barkley attempt
- (4:12) - what her training looked like for Barkley
- (6:47) - sleep deprivation training?
- (8:32) - mentally preparing for Barkley
- (10:46) - whether her mental toughness is innate or trained
- (12:57) - balancing high-level ultra training and performance with work and parenting
- (14:38) - the keys to completing 3 laps at Barkley
- (17:11) - what she would do differently next time around
- (18:44) - other United States races and routes that appeal to her
Links:
Support Singletrack:
Coaching Call #3 | Injury, Recovery Process, SkiMo Cross Training
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Timestamps:
- (1:26) - recap of February training accomplishments
- (8:02) - injury discussion
- (16:01) - how to think about next steps and future training
- (25:00) - Skimo and other alternative sports during recovery
- (30:44) - increasing popularity of Skimo among American ultra runners
- (38:26) - standing is training?
- (43:56) - March and April training outlook for Canyons
Links:
Additional Episodes You May Enjoy:
- #41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
- #30 - Coaching Call #1 | Setting The Table For The Canyons 100K
- #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
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Garrett Heath | Switch To Trail Running, Pro Lifestyle, Running Teams, Brooks Beasts
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Garrett Heath is a professional runner for Brooks.
Garrett has demonstrated impressive range over the last couple of decades and with world-class PRs in events from the 1500m to the 10k, he has been a threat every time he steps on a starting line. As a three-time champion of the famed Edinburgh XC race, his gutsy racing style has carried him to victory over some of the world’s most legendary runners including Mo Farah.
I reached out to Garrett a couple of weeks ago after seeing an announcement that he was making the switch to trail running. Maybe it’s up for debate, but in my mind he is the highest level track athlete to ever cross over. The dude is legit.
In this conversation, we cover all the basics - what motivated him to make the change, why now, whether he will be coached and who his training partners will be, and what his race schedule will look like in 2022.
Given his background with the famed Brooks Beasts training group in Seattle, we also have a long back and forth about what it would take to build similar type of team in the ultra world. We get his perspective on being a full-time runner, the pros and cons of the lifestyle, and whether he recommends it. And we talk about perceptions of the trail and ultra world outside our bubble and what it might take to recruit more professional athletes like Garrett into the sport.
Timestamps:
- (2:01) - running background
- (4:00) - motivation to switch to trail running
- (8:03) - why now for trail running
- (11:03) - tentative 2022 racing schedule
- (13:26) - coaching and training partners
- (17:33) - training camps
- (20:35) - Brooks support
- (23:00) - Brooks Beasts, full-time running discussion
- (40:05) - conditions to build a trail running team
- (46:46) - outside perceptions of trail and ultra running
Links:
- Garrett Heath beats Mo Farah at 2016 Great Edinburgh XCountry
- Brooks Beasts
- Follow Garrett on Strava
- Follow Garrett on Instagram
Additional Episodes You May Enjoy:
- #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
- #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
- #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
Support Singletrack:
Long Run Archives #2 | Ultrarunning Analytics, Elite DNF Debate, 3:47 Downhill Mile, Magda What If
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Timestamps:
- (1:39) - ideas to make ultra races easier to analyze and fun to follow
- (12:59) - should elite ultra runners be penalized for DNFs?
- (22:43) - Strava find of the week: 3:47 downhill mile
- (32:38) - what if Magda Boulet had switched to ultra running during her prime?
- (40:33) - what if Sally McRae didn't get a golden ticket to Western States in 2014?
- (50:39) - new 50K world record
Links:
Additional Episodes You May Enjoy:
- Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
Support Singletrack:
Mike Foote | Race Directing, Skyrunning Speculation, Future Of Ultrarunning Events, UTMB Influences
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Mike Foote is a Professional Athlete for the North Face and Race Director of the Rut Mountain Runs based in Missoula, MT.
Timestamps
- (1:33) intro to ultrarunning
- (4:38) Wasatch 100 reminiscing
- (8:53) success formula
- (11:57) durability is speed in the mountains
- (13:21) being an early American competitor at UTMB
- (16:39) North Face sponsorship, long-term relationship
- (23:06) Missoula, MT trail running scene
- (29:56) directing the Rut 50K
- (34:35) grassoots versus standardized Ultrarunning events
- (41:06) race-directing inspiration
- (44:42) anticipating changes to the Ultrarunning event space
- (46:57) live coverage ideas
- (53:02) saturation of Ultrarunning events, race directing skills
- (57:27) skyrunning traction in the United States
- (62:37) state of United States Skimo
Links
Additional Episodes You May Be Interested In
- #17 Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
- #37 Corrine Malcolm | State Of The Sport, Ultra Running Commentary
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Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection
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Anton Krupicka is a Professional Mountain Athlete for La Sportiva based in Boulder, CO.
Timestamps
- (1:14) - considering Black Canyon for Western States Golden Ticket attempt
- (3:30) - appreciations for other mountain sports
- (6:00) - identifying with the sport of mountain ultra trail running, but not the scene
- (9:04) - influences in other sports
- (11:29) - the mindsets of the top athletes
- (14:11) - excitement about technical backcountry missions
- (18:31) - debate about the (lack of) desire to influence
- (25:53) - what a typical day looks like for Anton
- (29:25) - whether life is still in alignment with passions
- (33:07) - sponsor expectations
- (34:53) - social media impact on attention
- (38:26) - what life could look like 5 or 10 years from now
- (41:20) - debate about changing elements of the sport
- (45:31) - the one regret of his ultrarunning career
- (51:26) - speculating about the 2008 Western States 100
- (55:26) - Boulder versus Salt Lake City
Links
- Anton's Linktree Profile
- Anton's Instagram Profile
- 60 Songs That Explain The 90s
- Unbreakable
- Longs Peak Triathlon
Additional Episodes You May Enjoy:
- #41 -Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
- #25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
- #16 - Logan Williams | Trail Running Philosophy, Athlete Sponsorships, Why We Run
Support Singletrack:
Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams
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Tom Evans is a Professional Mountain Ultra Trail Runner for Adidas Terrex and Red Bull based in the Birmingham, UK area.
Over the last 3-4 years, Tom has become one of the best athletes in our sport with notable performances at some of the most important races including a win at the 2018 CCC and a sub-15 hour podium finish at the 2019 Western States 100.
What stands out to me, however, is his level of commitment to the sport and the depth to which he prepares for each event. I believe his all-in, full-time approach represents the cutting edge that will become the norm for professional athletes in our sport by the end of the decade.
Timestamps
- (3:02) - knee injury and recovery process
- (11:55) - how to approach the day to day of recovery
- (14:35) - the role of sponsors in the recovery process
- (24:21) - what professional ultra running looks like
- (34:04) - the competitive advantage of training full-time
- (41:14) - creating an environment to make success inevitable
- (46:35) - benefits of training groups
- (49:27) - thoughts on trail running teams
- (53:27) - preparing for the 2022 UTMB
- (61:46) - whether pro ultra runners will need to specialize in distances and terrain
- (64:16) - learning from athletes in other sports
Links
- Follow Singletrack on Instagram
- Follow Tom Evans on Instagram
- Tom Evans' "Road to recovery" Episode #1
- Knees Over Toes Guy
- Tom Evans on the Sweat Elite Podcast
Additional Episodes You May Enjoy:
- #26 - Sam Parsons | How To Build A Trail Running Team
- #19 - Ask Me Anything | Golden Ticket Series, Professional Trail Runners, Ultra Training
Support Singletrack:
Reid Coolsaet | Olympic 2:10 Marathoner Switches To Mountain Ultra Trail Running
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In this episode, we meet with Reid Coolsaet, a Professional Trail Runner for Salomon based in Hamilton, Ontario.
Reid burst onto the mountain ultra trail running scene in 2021 with a win at the Quebec Mega Trail 110K, competed at the Black Canyon 100K earlier this month, and will be lining up for the Canyons 100K in April and the Western States 100 in June.
Prior to his venture onto the trails, Reid had an extremely successful career in road marathoning. He holds a 2:10:28 marathon PR and represented Canada in the 2012 and 2016 Olympic Games.
It’s been talked about recently to no end, but indeed our sport is only getting more competitive and professionalized and Reid’s entrance is just the latest proof point.
One thing that struck me about Reid was his openness and willingness to talk about any issue in the sport whether it was related to compensation as a professional athlete, training methodology, drug testing, or anything else. It made for an interesting and engaging conversation and I hope that shines through here.
Timestamps
- (2:58) - Reid's running background
- (10:59) - The lifestyle of a full-time professional marathoner
- (17:21) - How Reid became interested in mountain ultra trail running
- (31:10) - The perceptions of trail and ultra running among runners in other disciplines
- (36:54) - What it will take to recruit more elite road running athletes to our sport
- (40:40) - Reid's experience in the mountain ultra trail running world so far
- (54:09) - Drug testing conversation
- (57:02) - How Reid will prepare for the Western States 100 in June
Links
Additional Episodes You May Enjoy:
- #26 - Sam Parsons | How To Build A Trail Running Team
- #22 - Nick Coury | Negative Splitting Ultramarathons, 24 Hour American Record, Aravaipa Running
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Golden Ticket Talks | Scott Traer, Black Canyon 100K 2nd Place Male
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In this episode, we talk with the 2nd place male finisher at the 2022 Black Canyon 100K, Scott Traer.
Scott is based in the Phoenix, AZ area via Boston, MA and not only punched his ticket to Western States this coming June, but also ran the 4th fastest time in course history at the age of 40. In addition to race analysis, we also talk about the New England trail running scene, his recent media work with Aravaipa Running, his Run Fastah coaching business, and more.
Timestamps
- (1:01) - Scott explains his unusual running apparel
- (2:30) - Scott talks about the "Chasing Gold" interview series he hosted for Aravaipa Running
- (5:09) - Scott's background in ultra running and his trail running beginnings in New England
- (13:00) - Scott reflects on running the 4th fastest time ever on the Black Canyon 100K course and securing a golden ticket to the Western States 100
- (26:52) - Scott's coaching philosophy and how he got into the profession
- (30:04) - What's exciting Scott most about ultrarunning right now
Links
- Scott's coaching business
- Chasing Gold Interview Series
- Watch the full interview on Youtube here
- Follow Singletrack on Instagram here
Additional Episode You May Enjoy:
- #45 - Golden Ticket Talks | Trueheart Brown, Black Canyon 100K 1st Place Male
- #44 - Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male
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Golden Ticket Talks | Anne-Marie Madden, Black Canyon 100K 3rd Place Female
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In this episode, we talk with the 3rd place female finisher at the 2022 Black Canyon 100K, Anne-Marie Madden.
Anne-Marie is a Salomon-sponsored trail runner based in Vancouver, BC. In addition to race analysis, we talk about how she got into Mountain Ultra Trail Running, life in Vancouver, opportunities to grow our sport through better urban planning, the influence of social media, and much more.
Timestamps
- (1:53) - How Annie-Marie started trail running
- (6:37) - Why Vancouver, BC is a great place to be a trail runner
- (12:28) - Would Anne-Marie ever entertain being a full-time ultra runner?
- (14:44) - Why Anne-Marie chose the Black Canyon 100K
- (18:56) - Her strategy and execution to secure a golden ticket
- (28:20) - Initial thoughts on training and expectations for Western States
- (30:08) - The progress we've made increasing the number of female trail runners
- (36:06) - The connections between urban planning and trail running
- (38:47) - What she's changed her mind about with ultrarunning
- (41:21) - How our sport will look different in 2030, social media issues
Links
- Follow Singletrack on Instagram
- Watch the episode on Youtube
- Follow Anne-Marie on Instagram
- The Happy City by Charles Montgomery
- A Philosophy of Regional Planning by Benton MacKaye
Additional Episodes You Might Enjoy
- #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
- #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
Support Singletrack:
Golden Ticket Talks | Taylor Nowlin, Black Canyon 100K 4th Place Female
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In this episode, we talk with the 4th place female finisher at the 2022 Black Canyon 100K, Taylor Nowlin.
Taylor is a Professional Trail Runner for Adidas Terrex based in Spokane, WA. In addition to race analysis, we talk about how she got into Mountain Ultra Trail Running, life in Spokane, WA, how she organizes training and races alongside her other career in nursing, advice she has for female athletes entering the sport, and way more.
Timestamps
- (2:44) - introduction to trail running
- (4:53) - multi-year golden ticket journey
- (7:23) - Spokane, WA is a trail running city
- (10:38) - balancing running and nursing careers
- (14:16) - Black Canyon 100K recap
- (25:35) - preparation for Western States
- (29:50) - advice for up and coming female trail runners
- (38:44) - you don't have to always run trail to be a trail runner
Links
Additional Episodes You Might Enjoy
- #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
- #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
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Golden Ticket Talks | Jeff Colt, Black Canyon 100K 3rd Place Male
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In this episode, we talk with the 3rd place male finisher at the 2022 Black Canyon 100K, Jeff Colt.
Jeff is a Professional Trail Runner for On Running based in Carbondale CO. In addition to race analysis, we talk about his entry into the sport while working in the hut system of New Hampshire ’s White Mountains, his multi-year path to a golden ticket which included near misses at the 2018 and 2019 Bandera 100Ks, his unorthodox training philosophy, his thoughts on the East coast trail scene, and much more.
Timestamps
- (3:55) - introduction to trail and ultra running
- (6:01) - working in the White Mountains Hut System
- (9:49) - White Mountains Hut Traverse FKT
- (15:04) - describing New England trail running scene
- (21:04) - training in Carbondale, CO
- (26:48) - his unorthodox approach to training for ultras
- (30:14) - missing golden tickets in 2018 and 2019
- (37:36) - Black Canyon 100K race strategy and execution
- (54:51) - ranting against coaching culture in ultra running
Links
Additional Episodes You May Enjoy:
- #38 - Taggart VanEtten | Road Ultrarunning, Midwest Scene, 100 Mile World Record Attempt
- #29 - Sabrina Stanley | Madeira Island Reflections, UTMB 2022, Adidas Trail Team
- #12 - Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
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Golden Ticket Talks | Trueheart Brown, Black Canyon 100K 1st Place Male
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The Golden Ticket Talks are back! In this episode, we talk with the 1st place male finisher at the 2022 Black Canyon 100K, Trueheart Brown.
Since Trueheart is likely a new name to most ultrarunning fans, we cover a lot of ground in this episode including his background in the sport, his home and training base in Flagstaff, AZ, how he prepared for Black Canyon, his expectations leading into the race, his execution on race day, his current thoughts on Western States and more.
Timestamps
- (2:29) - endurance sports background
- (6:32) - wildland firefighting
- (8:43) - training in Flagstaff, AZ
- (11:00) - training philosophy
- (12:29) - Black Canyon preparation and execution
- (28:34) - initial thoughts on Western States
- (36:54) - connecting dots between cycling and running
Links
Additional Episodes You May Enjoy:
- #21 - Dave Stevens | Run Rabbit Run, Winter Training, Canadian Trail Running Scene
- #5 - Karl Meltzer | UTMB, Utah 100 Miler, Making A Career From Mountain Ultra Trail Running
Support Singletrack:
Long Run Archives #1 | Jim Walmsley What Ifs, Black Canyon 100K Preview, Full-Time Ultrarunning
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This episode is part of a brand new mini-series we are calling the "Long Run Archives" in which I am joined by Brett Hornig, a fellow ultra runner and coach at Trails and Tarmac to riff on some of Ultrarunning’s most intriguing news, ideas, and questions. You know those highly entertaining long run conversations you have with friends you wish you could have hit the record button on? These episodes will attempt to recreate those moments.
Timestamps
- (4:13) - Is it a competitive advantage to be a full-time professional ultrarunner?
- (17:31) - What if Jim Walmsley had never missed that mile 93 turn at the Western States 100?
- (33:46) - Black Canyon 100K preview
- (69:52) - Ultrarunning hot takes
- (73:18) - Big trail running news
- (78:31) - Great Strava finds
Links
- Watch the episode on Youtube
- Follow Singletrack on Instagram
- Get coached by Brett at Trails and Tarmac
Additional Episodes You May Enjoy:
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
- #19 - Ask Me Anything | Golden Ticket Series, Professional Trail Runners, Ultra Training
- #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
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Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
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Sarah Cummings is a Professional Trail Runner for Brooks based in Park City, Utah.
We talk about her introduction to the trail world after a significant collegiate and post collegiate career on the roads, her experience and lessons learned rehabbing from a traumatic hamstring injury that could have ended her running career altogether, how she landed in Park City, her thoughts on the Wasatch trail running scene, her 2022 racing plans and more.
As you all know, I think the Wasatch has the potential to be the next American cultural hub for trail running. In fact, one of my big predictions is that by 2023 this will be the place in the same way that Mill Valley carried the banner in the mid 2010s and how Flagstaff did the same in the late 2010s. I think there’s been a gap to fill for a few years, especially since the pandemic started. And I think its anyones for the taking, so why not Salt Lake? I mention that here because I think Sarah is becoming one of the great ambassadors for our region and her influence (along with others) will help make it happen fast.
Timestamps
- (1:44) - running background
- (6:02) - choosing Park City, UT to lifestyle and training
- (9:47) - training philosophy
- (11:37) - hamstring injury, recovery process, healing mindset
- (22:17) - JFK 50 victory
- (27:17) - Brooks sponsorship
- (31:29) - the question of full-time running
- (35:21) - excitement about SLC/PC running scene
- (39:30) - subjectivity of trail running
- (44:46) - increasing access to trail running
Links
Additional Episodes You May Enjoy
- #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
- #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
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Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
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This is the second episode in a monthly series we are calling the “Coaching Call”.
For context - In April, I will be lining up for the Canyons 100k. Ryan Ghelfi, the Head Coach at Trails and Tarmac, is going to help me prepare. We decided to take it a step further by working in total transparency. Our calls will be recorded and the training log will be viewable 24/7 for you to analyze. Be sure to listen to our first episode in this series, if you haven't already.
In this conversation, we recap the first month of our athlete-coach relationship and talk specifically about goal setting, training partners, and what we are doing to prepare for the demands of the course. Towards the end of the conversation, we also dive into some coaching industry-specific topics like athlete load and what it would look like to coach a co-located trail team.
Timestamps
- (2:25) - stating goals for the Canyons 100K
- (11:46) - reviewing January training and forecasting February training
- (34:59) - the ideal number of athletes to coach
- (45:12) - what it would look like to coach a trail running team
Links
- Get coached by Trails and Tarmac
- Email Ryan (info@trailsandtarmac.com)
- Follow Ryan Ghelfi on Instagram
- Follow Singletrack on Instagram
- Watch the episode on Youtube
- Follow Finn on Strava
- See the Canyons 100K training log here
Additional Episodes You May Enjoy:
- #30 - Coaching Call #1 | Setting The Table For The Canyons 100K
- #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
Support Singletrack:
Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
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In this episode we talk with Lee Sackett, a Product Manager for the Blue Line Innovation Footwear team at Brooks Running.
The first half of our conversation focuses primarily on work, life, and career trajectory in the running industry. The second half dives into a flowy conversation about running culture, growing participation, increasing the entertainment value, and making connections with other sports to raise the level of creativity and perspective in our community.
As you all know, I love having conversations with people on the business side of the sport. Lee is also just a great thinker, running advocate, and overall inspiring human being. I would be shocked if you don't feel compelled to go run 10 miles after this one. Happy listening!
Timestamps
- (1:44) - interesting people in ultrarunning
- (11:04) - Lee's work at Brooks Running
- (22:10) - how Lee got into the running industry
- (32:36) - advice for others that want to have a career in the running industry
- (38:48) - additional, outside influences Lee brings to the running industry
- (43:00) - riffing on the intersection of running and art
- (53:53) - why Lee does a lot of cycling, the influence it's had on his perspectives
- (62:20) - thoughts on the growth of running
Links
Additional Episodes You May Enjoy:
- #25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
- #18 - Moe Lauchert | Outdoor Entrepreneurship, Representation In Trail Running, Growing The Sport
- #16 - Logan Williams | Trail Running Philosophy, Athlete Sponsorships, Why We Run
Support Singletrack:
Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
Text us your thoughts about this episode or ideas for future episodes!
Hillary Allen is a professional trail runner for Brooks, a co-host of the Trail Society podcast, and author of a new book titled "Out And Back: A Runner's Story Of Survival Against All Odds".
In addition to announcing her sponsorship change from the North Face to Brooks, we also dig into the details of her new book and specifically examine issues like health care for professional athletes, the importance of mindset in the recovery process, risk aversion, her perspective going all-in on trail running after entertaining a career in academia, as well as her 2022 racing plans which include UTMB.
Timestamps
- (1:02) - sponsorship change
- (6:47) - 2022 racing schedule
- (14:54) - health care for professional trail runners
- (18:02) - importance of mindset in the recovery process
- (25:47) - risk aversion
- (27:45) - choosing between pro mountain running and academia
- (32:27) - touring her book, van life
- (37:18) - overtraining syndrome, impact on pro athletes and sponsors
Links
- Watch the episode on Youtube
- Follow Singletrack on Instagram
- Out and Back: A Runner's Story of Survival Against All Odds
- Follow Hillary Allen on Instagram
Additional Episodes You May Enjoy:
- #42 - Sarah Cummings | Wasatch Trail Scene, Brooks Running, JFK 50, Lessons From Injury
- #37 - Corrine Malcolm | State Of The Sport, Ultra Running Commentary
- #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
- #29 - Sabrina Stanley | Madeira Island Reflections, UTMB 2022, Adidas Trail Team
- #23 - Abby Hall | Running and Design, Full-Time Professional Athlete Life, Flagstaff
Support Singletrack:
Taggart VanEtten | Road Ultrarunning, Midwest Scene, 100 Mile World Record Attempt
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Taggart VanEtten is an endurance athlete based in Central Illinois.
In addition to having one of the best names in our sport, Taggart made a big splash on the ultra scene in 2021. We talk about those race experiences, but also dig into how his background has influenced the type of training he does, what attracted him to our sport, why he's leaving for a bit, his thoughts on sponsorship, the culture of our sport, and way more.
While Taggart is returning to the road marathon scene in an attempt to qualify for the Olympic Trials in 2024, be on the lookout for his eventual return to ultrarunning. He is one of the most confident, determined athletes I have come across. And as you will find out in this conversation, he has lofty goals left to pursue.
Timestamps
- (1:51) - running and triathlon background
- (4:41) - 100 Mile WR attempt, switch to OTQ attempt
- (7:11) - whether Taggart can get the 50 mile, 100K, and 100 mile WRs
- (8:55) - OTQ motivations, ultrarunning burnout
- (12:14) - sources of confidence
- (13:26) - cultural differences between triathlons and ultramarathons
- (15:03) - why Taggart isn't afraid of anyone
- (17:15) - why Taggart trains alone
- (18:21) - training philosophy, mindset, and lifestyle
- (24:28) - nobody cares, work harder, internal motivation
- (29:44) - sponsorship thoughts, full-time running thoughts
- (31:47) - midwest ultrarunning scene, lack of media coverage, road ultras
- (36:29) - negative splitting thoughts
- (39:32) - why more elite endurance athletes don't do ultras
- (42:42) - 100K WR excitement
- (45:15) - Taggart explains his best tweets
- (49:17) - what's on tap when Taggart returns to ultras in 2024
Links
- Follow Taggart on Twitter
- Follow Taggart on Instagram
- Follow Singletrack on Instagram
- Watch the episode on Youtube
Additional Episodes You May Enjoy:
- #26 - Sam Parsons | How To Build A Trail Running Team
- #22 - Nick Coury | Negative Splitting Ultramarathons, 24 Hour American Record, Aravaipa Running
Support Singletrack:
Corrine Malcolm | State Of The Sport, Ultra Running Commentary
Text us your thoughts about this episode or ideas for future episodes!
Corrine Malcolm is a Professional Trail Runner Adidas Terrex, a Co-Host of the Trail Society podcast, a coach at Carmichael Training Systems and in general, one of the more involved people in our sport.
We talk about the good and the bad of growth in our sport, especially relating to brand-building, race organizing, drug testing, and the overall professionalization of ultra running. We dig some coaching and running science topics like racing frequency, off-season execution, and her research-related wishlist. Corrine also talks about how she got involved on the media side of the sport and offers her thoughts on doing commentary, evolving race coverage, and all the personalities in our community.
Timestamps
- (1:12) - ultrarunning brands jockeying for control
- (12:37) - concerns about the Quartz program
- (22:08) - frequency of racing for elite ultrarunners
- (27:00) - off seasons for ultrarunners
- (30:29) - as the race distance increases, female runners get stronger
- (35:12) - why testosterone may be a disadvantage in ultrarunning
- (37:23) - why elite ultrarunners don't pace better
- (41:45) - unanswered questions in ultrarunning research
- (47:27) - how Corrine got into ultrarunning media
- (53:57) - ultrarunning personalities in media
- (60:50) - recruiting more female runners to ultrarunning
- (65:22) - changing race cutoff times to attract more athletes
- (67:33) - presentation expectations for male versus female sponsored athletes
Links
- Quartz Program
- Team Matryx
- Follow Corrine on Instagram
- Corrine's personal website
- Follow Corrine on Twitter
- Corrine's articles on IRunFar
- Get coached by Corrine
Additional Episodes You May Enjoy:
- #39 - Hillary Allen | Brooks Running, Out And Back, Recovery Process Mindset, 2022 UTMB
- #31 - Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
Support Singletrack:
Adam Merry | Bandera Reflections, Representation In Trail Running, State Of The Sport Talks
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In this episode we talk with Adam Merry. Adam is a professional Trail Runner for Saucony based in Golden, CO.
We reflect on his performance at the recent Bandera 100K, increasing representation in our sport, all the usual questions I have about the state of our sport because Adam is so tuned in, and more.
Adam is a great dude and one of the most mission-oriented people in our sport I have come across. I think it will shine through in this episode.
Timestamps
- (1:44) - running background
- (3:26) - Bandera 100K preparation, race execution
- (13:08) - whether Western States is still the goal, what's next
- (17:43) - ultrarunning media talk, brand investments
- (21:26) - social issues in trail running
- (27:28) - the training switch away from more is better
- (29:43) - continuing education as a coach
- (33:39) - organizing life to prioritize ultrarunning
- (38:36) - being a fan of ultrarunning
- (42:04) - outside influences on ultrarunning
- (46:57) - partnership with Saucony
- (54:25) - long-term thinking, self-belief
Links
- Follow Adam on Instagram
- Follow Adam on Strava
- Get coached by Adam
- Watch the episode on Youtube
- Follow Singletrack on Instagram
Additional Episodes You May Enjoy:
- #25 - Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
- #18 - Moe Lauchert | Outdoor Entrepreneurship, Representation In Trail Running, Growing The Sport
- #16 - Logan Williams | Trail Running Philosophy, Athlete Sponsorships, Why We Run
Support Singletrack:
Golden Ticket Talks | Jonathan Rea, Bandera 100K 1st Place Male
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Welcome back to another episode of the Golden Ticket Talks in which we meet with the overall winner of the Bandera 100K, Jonathan Rea. Jonathan is currently unsponsored athlete - maybe that will change soon - based in Boulder, Colorado.
In addition to race preparation, analysis, and aftermath, Jonathan and I talk about some of the parallels between trail running and his first love of baseball, the mindset and community-based strategies he leverages to execute good race performances, how his work on environmental policy influences his involvement in our sport, thoughts on competition and sponsorship in our relatively niche sport, and more.
Jonathan strikes me as one of the more cool, calm, and collected runners I’ve come across. It’s a personality that I think bodes well for consistently good performances in our sport. Be on the lookout for a top-10 performance at Western in June. It would not surprise me one bit.
Timestamps:
- (2:04) - athletic background in baseball, not running
- (6:29) - similarities between baseball and ultra running
- (11:06) - why Jon avoids most social media platforms
- (13:18) - why Bandera over other golden ticket races
- (17:33) - why Jon doesn't travel to a lot of races
- (21:47) - physical and mental training philosophies, race frequency
- (27:06) - memorable parts of Bandera
- (29:21) - thoughts about competition, teamwork
- (36:24) - preparation for Western States
- (38:10) - doubting ultrarunning talent
- (43:03) - ultrarunning sponsorship
Support Singletrack:
Golden Ticket Talks | Tyler Fox, Bandera 100K 2nd Place Male
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In this episode, we talk with the 2nd place male finisher at the 2022 Bandera 100k, Tyler Fox. Tyler is based in Lander, WY and has been quietly crushing some of the top mountain ultra trail races across the American West including the Bear 100, Bighorn 100, Never Summer 100k, and Speedgoat 50k to name a few.
In addition to the recap of his race at Bandera and his initial thoughts on Western States, we talk about his coaching business and the state of that profession in our sport, the trail running scene in Lander, WY, what’s exciting and concerning him most about the trajectory of our sport, and the issue of eating disorders among trail runners.
Multiple listeners of the show reached out beforehand to note that Tyler may very well be the most underrated athlete on the American scene right now and I think I agree. I’m excited to see what Tyler can do at Western States this coming June.
Support Singletrack:
Golden Ticket Talks | Ellie Pell, Bandera 100K 2nd Place Female
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In this episode, we talk with the 2nd place female finisher at the 2022 Bandera 100k, Ellie Pell. Ellie is an East Coaster based in the Finger Lakes region of New York where she has put up strong results on the local circuit, as well as at the JFK 50 in recent years.
In addition to the recap of her race at Bandera and her initial thoughts on Western States, we talk about her mental approach to ultras, the East Coast trail running scene, a relatively new media establishment - the Trails Collective - that caught my attention, and more.
Ellie dropped a lot of memorable quotes in this one that I’ll be thinking about for some time. Her approach to racing is interesting, and I think it will bode well at Western States. We will see! As an East Coast expat, I will certainly be rooting for her.
Timestamps:
- (1:16) - immediate golden ticket reaction
- (2:54) - this one is for the beast coast
- (6:31) - why the east coast doesn't get more trail running recognition
- (9:01) - why Ellie chose Bandera
- (14:52) - racing style, Bandera reflections
- (22:53) - Western States thoughts
- (26:05) - mental approach to ultrarunning
- (34:55) - ideas to raise the profile of east coast trail running
- (38:27) - trails collective
- (44:21) - expectations for Western States
Support Singletrack:
Golden Ticket Talks | Marianne Hogan, Bandera 100K 1st Place Female
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This episode is the first in a series we are calling “Golden Ticket Talks” where we interview the first and second place male and female finishers at each of the 2022 Golden Ticket races.
In this episode we talk with the winner of the Bandera 100k, Marianne Hogan. Marianne is based in Montreal, Canada and runs for Salomon.
In addition to the recap of her race at Bandera and her initial thoughts on Western States, we talk about the trail running scene in Quebec, her work as a guide for a paralympic athlete at the Tokyo games, her history in the sport including a 4 year stretch of injuries that led to a triumphant return this past fall at Ultra Trail Cape Town, and more.
I love seeing East Coast athletes like Marianne shine. Expect her to be a top competitor at Western States in June.
Dani Moreno | Sub Ultra Trail Racing, Golden Trail Series, Overcoming Burnout, Female Participation
Text us your thoughts about this episode or ideas for future episodes!
Dani Moreno is a professional Trail Runner for Hoka and Rabbit based in Mammoth Lakes, CA.
In this conversation, we talk about her how she overcame burnout during her college years to launch a successful career in the mountain running world, life in Santa Barbara and Mammoth Lakes, her partnerships with Hoka and Rabbit, the sub ultra trail racing scene here in the United States and abroad over in Europe, her thoughts on increasing female participation and mentoring the next generation of elite female athletes in our sport, and much more.
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Additional episodes you might enjoy:
#42 - Sarah Cummings
#39 - Hillary Allen
#37 - Corrine Malcolm
#29 - Sabrina Stanley
#23 - Abby Hall
Coaching Call #1 | Setting The Table For The Canyons 100K
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This is the first episode in a monthly series we are calling the “Coaching Call”.
For context - In April, I will be lining up for the Canyons 100k. Ryan Ghelfi, the Head Coach at Trails and Tarmac, is going to help me prepare. We decided to take it a step further by working in total transparency. Our calls will be recorded and the training log will be viewable 24/7 for you to analyze.
Here is how these episodes will work.
At the beginning of each month, we will hop on a call to recap and analyze the training from the previous 4 weeks. It will be like any normal check in call of ours, except it will be recorded. Nothing will be held back. You will get total insight into my goals, how the workouts are going, what’s working, what isn’t working, what I'm concerned about, and questions I have. There will be 6 total episodes including a pre-race and post-race call through the end of April.
Hopefully you can see yourself in these conversations and apply some of the topics that we cover to your own training.
In future episodes we will be entertaining audience questions, so reach out on social with topics you’d like us to cover. I will also link in the show notes to Ryan's social channels as well as the Trails and Tarmac website in case you want to get in touch.
In this first episode we kick off our coaching relationship that officially starts on January 3rd. We look into how I’m feeling, how training will be structured, strategies to stay focused, how to think about goal setting and more. Enjoy!
Timestamps
- (3:05) - why we are publicizing these coaching calls
- (4:16) - a rundown of Finn's running history, the coaching relationship
- (8:09) - the performance benefits of public accountability
- (11:10) - why Finn chose the Canyons 100K
- (13:25) - the challenges to producing a consistent training block over multiple months
- (28:07) - training learnings to date
- (38:18) - what listeners can expect in future episodes
Links
- Get coached by Trails and Tarmac
- Email Ryan (info@trailsandtarmac.com)
- Follow Ryan Ghelfi on Instagram
- Follow Singletrack on Instagram
- Follow Finn on Strava
- See the Canyons 100K training log here
Additional Episodes You May Enjoy:
- #41 - Coaching Call #2 | Canyons 100K Progress, Training Partners, Coaching A Trail Team
- #17 - Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
Sabrina Stanley | Madeira Island Reflections, UTMB 2022, Adidas Trail Team
Text us your thoughts about this episode or ideas for future episodes!
Sabrina Stanley is a professional Mountain Ultra Trail Runner for Adidas Terrex.
In this episode, we talk about her recent race at Madeira Island and position in the sport, the focus on UTMB in 2022, how she thinks about race preparation and recovery, and life on the Adidas trail team.
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Additional episodes you might enjoy:
#42 - Sarah Cummings
#39 - Hillary Allen
#37 - Corrine Malcolm
#31 - Dani Moreno
#23 - Abby Hall
Speedland | Starting A Trail Running Brand, $375 Shoes, Lessons Of Entrepreneurship
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Dave Dombrow and Kevin Fallon are the co-founders of Speedland, a new trail running brand on the market.
In this conversation, we explore their backgrounds in the running industry at Nike, Under Armour, and Puma and how those experiences informed the mission at Speedland.
We then get into the work they are doing at Speedland and how they are re-positioning their primary product (the SL:PDX) as a piece of equipment, instead of a shoe.
We also get into their general philosophies on differentiation and communicating value, how they determine their target persona, the advantages and disadvantages of starting a new brand in our sport, and the lessons of the entrepreneurial journey so far.
Joe Vennare | Technology For Ultra Runners, Trail Running Media Companies, Business Advice
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Joe Vennare is the co-founder of Fitt Insider, a platform for fitness and wellness operators that includes a podcast, newsletter, jobs board, and early stage fund that invests in related companies.
We spend the first part of the conversation exploring Joe’s background in the industry, how he is building the business, and how he thinks about the intersection of media and entrepreneurship.
We then transition into a discussion of relevant companies in the fitness and wellness space that trail runners might be interested in like wearable technology, supplements, and stuff like that.
We conclude the conversation with advice Joe has for listeners interested in building media, e-commerce, and event businesses in our sport.
Kyle Richardson | FKT Scene, Intersection Of Music And Movement, Trail Running Culture
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Kyle Richardson is a musician and professional mountain athlete for Black Diamond and La Sportiva based in Boulder, CO.
In this conversation, Kyle shares interesting perspectives on Boulder, the FKT scene, and the intersection of music and movement. We talk philosophy. We go back and forth on a sort of artistic wishlist for trail running. And way more. It's all rolled into one big conversation about the cultural direction of our sport.
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Additional episodes you might enjoy:
#40 - Lee Sackett
#18 - Moe Lauchert
#16 - Logan Williams
Sam Parsons | How To Build A Trail Running Team
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Sam Parsons is one of the co-founders of Tinman Elite, a professional running team based in Boulder, CO.
We spend the vast majority of this episode going through the playbook for how to build a running team and what that model would look like in the world of mountain ultra trail running.
For Salt Lake area listeners, you know we’ve tried this before. And for fans of the sport, you know we’ve had forms of this before like with the Coconino Cowboys. There is still a gap to fill though.
I hope this conversation fires up someone somewhere to try again. Let's go!
Timestamps
- (1:46) - the story of Tinman Elite
- (4:01) - speculating on the potential for trail running teams
- (7:09) - the Tinman playbook for recruiting team members
- (12:17) - how Tinman coordinates training, racing schedules
- (17:34) - why aspiring pro runners still default to the roads and track
- (22:54) - how Sam would grow the sport of trail running
- (26:47) - Adidas internship
- (32:17) - brand marketing inspirations for running teams
- (34:08) - how Tinman creates content for social media
- (46:08) - lessons from Tinman for the next trail running team
Links
- Watch the episode on Youtube
- Follow Singletrack on Instagram
- Follow Sam Parsons on Instagram
- Tinman Elite
Additional Episodes You May Be Interested In:
- #49 - Reid Coolsaet | Olympic 2:10 Marathoner Switches To Mountain Ultra Trail Running
- #40 - Lee Sackett | Brooks Running, Running Industry Careers, Running Culture Talk
- #19 - Ask Me Anything | Golden Ticket Series, Professional Trail Runners, Ultra Training
Karl Meltzer | Speedgoat-UTMB Partnership, Utah Golden Ticket Race Speculation, 100 Mile Win
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Karl Meltzer returns to the podcast to discuss the details of the new Speedgoat-UTMB race partnership. We also talk about his latest 100 mile victory and speculate on whether there will ever be a golden ticket race in Utah. Enjoy!
Abby Hall | Running and Design, Full-Time Professional Athlete Life, Flagstaff
Text us your thoughts about this episode or ideas for future episodes!
In this episode, we meet Abby Hall. Abby is a professional trail runner for Adidas Terrex based in Flagstaff, AZ.
We talk about the intersections between running and her previous career in design, her decision to become a full-time athlete, sponsored life and the changing relationship between athlete and brands, her move from Boulder to Flagstaff, some non-running topics like DIY housing and van projects, and then look forward to what’s on tap in 2022.
I was a fan of Abby before this conversation. I’m an even bigger fan now. I think you will be too.
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Additional episodes you might enjoy:
#42 - Sarah Cummings
#39 - Hillary Allen
#37 - Corrine Malcolm
#31 - Dani Moreno
#29 - Sabrina Stanley
#23 - Abby Hall
Nick Coury | Negative Splitting Ultramarathons, 24 Hour American Record, Aravaipa Running
Text us your thoughts about this episode or ideas for future episodes!
We don’t always do emergency podcasts, but when we do it’s because something big has happened in the ultra running world.
In this episode, we talk with Nick Coury. Nick is less than 48 hours removed from setting the American 24 hour running record of 173.015 miles at the Desert Solstice event down in Arizona.
While the intention of this episode was to do a deep dive on Nick’s record performance at Desert Solstice, we actually only touch on it briefly. Early on in the conversation, we started following threads on Nick’s mental training strategy and negative splitting philosophy, as well as his role building Aravaipa Running that were too compelling to gloss over.
I mention it towards the end of the episode, but I’m genuinely glad this episode went the way it did. Nick will give you a lot to think about in your training after listening to this one. Enjoy!
Zoe Rom | Trail Runner Magazine, Running Journalism, Diversity Talks
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Zoe Rom is a Mountain Ultra Trail Runner and the Editor in Chief at Trail Runner Magazine.
In this conversation we talk about:
- Zoe's journalism and running backgrounds
- Issues related to diversity in our sport
- Trail Runner Magazine
- How to lean into curiosity and find interesting stories
- What good writing and journalism looks like
I personally learned a ton in this conversation. It was great to have Zoe on!
Dave Stevens | Run Rabbit Run, Winter Training, Canadian Trail Running Scene
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Dave Stevens is a trail runner based in Nelson, British Columbia.
In this conversation, we cover:
- The Nelson, BC trail running scene
- Dave's background in the sport and his training philosophy
- His Run Rabbit Run experience
- whether he would entertain life as a full time athlete
- Some of the constraints on being a Canadian runner trying to compete in the states
This was one of the first conversations we’ve had on this podcast really focusing on the athlete and the performance side of the sport. I hope you like it.
Moe Lauchert | Outdoor Entrepreneurship, Representation In Trail Running, Growing The Sport
Text us your thoughts about this episode or ideas for future episodes!
In this episode we talk with Moe Lauchert. Moe is a photographer and videographer based here in Salt Lake City. He’s worked for trail running brands like Patagonia and Satisfy and something tells me I am catching him at the very early stages of a notable career. We talk about:
- Athlete sponsorship
- Increasing representation in trail running
- How to grow the sport of trail running
- How to be an entrepreneur in the outdoor industry
This one was recorded in studio, we go long - about 2 hours, have a bit to drink, and only talk peripherally about running at times. But it was an authentic conversation, there’s a lot of life talk in there, and almost all of it is applicable to our sport if you think about it. Moe just might become a regular on the show.
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Additional episodes you might enjoy:
#40 - Lee Sackett
#25 - Kyle Richardson
#16 - Logan Williams
Ask Me Anything | Golden Ticket Series, Professional Trail Runners, Ultra Training
Text us your thoughts about this episode or ideas for future episodes!
Last week I lit the beacons and let folks know I'd be willing to be an AMA if there were enough questions. To my surprise, a fair amount came through. Nice! So, I hit the record button a couple of days ago and answered some of them. In this first edition, I cover:
- How I ended in up Salt Lake City
- What I think the next big thing in ultra running will be
- What I want to see added to the trail running community here in Salt Lake
- How to link up with other runners and join groups
- My vision for the next few years of Singletrack
And way more. Let me know what you think. I will do more of them if there is more demand. And if there's a lot of demand, I might even start a second episode each week that follows the talk show/call-in format that's popular in other sports like baseball and football. Let me know!
Ryan Ghelfi | Post Sponsorship Athlete Life, Trail Running Teams, UTMB, FKT Scene
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Ryan Ghelfi is the Founder of Trails and Tarmac, one of the more prominent coaching businesses in our sport. He has also run professionally for Nike and Hoka One One. And he’s a great thinker in our sport, which is the primary reason why I wanted to have him on the podcast.
In this episode, we talk about:
- What the transition looks like after sponsored athlete life ends
- His thoughts on team-based ultra running
- The benefits of bringing runners together to do workouts
- His thoughts on UTMB and the boomerang effect it had making him want to embed more in the American West.
- FKT culture
- The Ashland, Oregon running scene
Enjoy!
Logan Williams | Trail Running Philosophy, Athlete Sponsorships, Why We Run
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Logan Williams is a professional runner for Salomon and Satisfy Running based in the Lake Tahoe area.
We met on the Salt Lake City trail scene a couple of years back and have been good friends ever since. I've always enjoyed his takes on our sport, so when I started this pod I was determined to get one of our conversations on the record. We finally did it.
At its core, this is an episode about the importance of discovering and going all in on your identity from a trail runners point of view. Whether this episode finds you lounging, mid-long run, in commute, or on a long road trip - I hope you can relax and enjoy the message.
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Additional episodes you might enjoy:
#40 - Lee Sackett
#25 - Kyle Richardson
#18 - Moe Lauchert
Grayson Murphy | Olympic Trials, Roads Versus Trails, Ultra Running
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In this episode, we catch up with pro runner, business owner, environmental advocate, and Salt Lake City local - Grayson Murphy.
We cover:
- Her experience at the 2021 olympic trials in the steeplechase event
- Her unique ability to transition between and excel on the track, road, and trails
- Handling life as a public figure in the running community
- How she plans her racing schedule and thinks about her career in the long term
- Her entrepreneurial experience
- What’s interesting her in the ultra world
Thanks to Grayson for coming on the pod. I have avidly followed her career over the past 2-3 years. She’s obviously tearing it up in every realm of running. I selfishly want to see her on the ultra scene as soon as possible. That said, I think we can expect to see her do many more special things on the road, track, and at the sub ultra distance on trails until then.
State of the Singletrack | Starting A Trail Running Media Company
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Maybe you’ve been thinking about being a creator and/or building a business of some sort in the running world. If that’s the case, this video is the first in a series of "behind the scenes" looks at how the Singletrack Podcast is built. You will get a totally transparent view into what we are working on, where are succeeding, where we are failing, what we are planning, and more. By listening in on these conversations, we hope to give you ideas on how to start and succeed with your own venture.
In this first episode of what we are calling "State of The Singletrack", Finn Melanson and Mike Tamayo talk about their new partnership. Mike is the Founder-CEO of Tamayo Creative and will be coming on board as Creative Director in charge of all social media, design, and overall branding for the Singletrack operation. In this first episode, they also cover:
- How Mike and Finn first met
- The influence of the Salt Lake City running community
- Mike's running background
- How Singletrack got started
- What the future looks like for Singletrack
In future episodes, you can expect us to get more tactical and strategic about exactly what's going on behind the scenes - like insights into how we are building podcasts, recruiting guests, preparing for interviews, designing content, trying to make money, and more.
Jason Fitzgerald | How To Build An Online Running Business
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This episode focuses on how to build a running-related internet business. If that’s your jam right now, this is a fantastic episode.
To show the audience how it’s done, we have Jason Fitzgerald on the pod. Jason is the founder of strengthrunning.com, which has been around for over 12 years. The site hosts a great blog and podcast, and in general it’s a great resource for runners aiming to get stronger, stay healthy, and race faster.
For those just getting started on their business journey, we cover how to create awareness, identify your target customers, think about content creation, and determine the best marketing channels to invest in for scalability - all in the context of our running world.
Jason is a great speaker and drops a ton of knowledge bombs. Again, If you’ve ever wanted to be some sort of entrepreneur in our sport, and leverage the power of the internet to do it, give this one a listen.
Jack Kuenzle | FKT Scene, Sponsored Trail Runners, Brand Relationships
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Jack Kuenzle is a New England-based Mountain Runner.
He came on my radar after setting the FKT on the Hut Traverse in the White Mountains of New Hampshire - one of the most prestigious FKTs in the US - and for some of the social media he puts out there around the sport - his commentary demonstrates original thinking on a lot of issues and that’s why I wanted to have him on the pod.
In this conversation we talk about how technology has given us the ability to race when we are ready and in a disaggregated fashion, criticisms of the athlete sponsorship landscape and the status quo for repping products on social media, the northern New England mountain running scene, why athletes will need to specialize as the sport gets more mature and competitive, and why Americans should start to embrace FKT culture even more.
Matt Taylor | Tracksmith, Brand Marketing, Growing The Sport Of Trail Running
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In this episode, we talk with Matt Taylor, the Founder of Tracksmith. For those not familiar, Tracksmith is a running brand based out of Boston, MA that serves the "dedicated amateur runner", a phrase that caught my attention and a persona that we talk a lot about in this episode.
We go deep on that subject. We also talk about differentiation, community building, athlete sponsorship models, lessons of entrepreneurship, and running trends he’s noticing.
Matt is a great entrepreneur, a great brand marketer, and as I learn in this conversation - a great commentator on our sport as well. I think you will really enjoy this one.
Mario Fraioli | Trail Running Creators, Ultra Versus Road Running, Sports Philosophy
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In this episode we talk with well-respected coach and Founder of the Morning Shakeout podcast and newsletter, Mario Fraioli.
We cover a range of topics - including the future of trail running, the making of the Morning Shakeout Newsletter, and advice he has for newcomers aiming to break into the coaching profession.
If you enjoy banter about our sport, have ever thought about putting running related content out into the world, or considered getting into coaching - this is a great episode. Mario is a great conversationalist and one of those rare individuals who is an equally talented runner, coach, and media person in our sport.
Enjoy.
Eric Schranz | State Of Trail Running, Broken Arrow Skyrace, Old School Versus New School Runners
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In this episode we check in with Eric Schranz. As most of you know, Eric is the co-founder of one of the most popular media sources in our sport, ultrarunnerpodcast.com.
We talk about the state of his podcast and newsletter, what make a good interview, his favorite conversations over the past decade, the good, the bad, and the ugly of how our sport is changing, and we get his thoughts on the scene at the Broken Arrow Sky Race series earlier this month.
The conversation jumped all over the place, but in a way that felt authentic. If you are someone who enjoys pure banter about our sport, you will like this episode.
Mark Gainey | Co-Founder of Strava, Trail Running, Athlete Creators
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Most conversations on this show take place at the intersection of business, culture, and performance within the sport of mountain ultra trail running.
This episode captures that spirit perfectly. On today’s show, we have the co-Founder of Strava and current Chairman, Mark Gainey.
Strava is a fitness tracking and social media app designed primarily for endurance athletes. And it’s had a considerable impact on the culture of our sport in particular.
As Mark will explain, Strava was born out of desire to recreate the community element of team sports typically strongest in high school and collegiate settings, and to leverage the power of the internet to reinstate this phenomenal social support system for athletes at every stage of their lives.
Mark’s thesis was that amazing things happen in this teammate environment - you might push a little harder, stay more motivated, be held more accountable, exercise more - even when its being replicated digitally
And we get into all that. Specifically, Mark and I go in depth about -
- His entrepreneurial philosophy of going an inch wide and a mile deep, how it applies to the creation of Strava, and the importance of separating go to market strategy from overall vision
- The debate about building a social media platform versus a training platform, and whether Strava can invest in both and still delight customers
- The ways Strava is thinking about and investing in community building on the platform and increasing the serendipity of athlete connections
- The pros and cons of increasingly bridging the physical world and virtual world when it comes to exercise and sport
- What the future of sport looks like for amateur athletes and how Strava is taking that into consideration
- How Strava can help content creators and business owners active in the endurance community
And more! Give it a listen.
Larissa Rivers | Trail Running Stores, Sports Marketing, Strava
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I’m calling this Strava week because, yes, we have another representative from the platform here today.
Larissa Rivers is the North American Marketing Lead at Strava leading all brand efforts in the US and Canada through community building and nationally engaging programs. She joined Strava back in 2012 when it was still only relatively known amongst a cult following of cyclists with a view towards growing the brand amongst runners. The year after that, she and her husband, Brett opened up San Francisco Running Company to serve the trail runners in the Bay Area. They sold the company in 2019 and now live with mountain views in Louisville, CO with their three young and very active girls.
In this conversation, we go in depth about -
- Her experience establishing the iconic San Francisco Running company with Brett, and her advice for getting a trail running store off the ground
- What it was like in the early days of building the run community on the Strava app
- How Strava works with athlete influencers, her favorite stories to tell as a marketer, and how even hardcore athlete can be relatable to the rest of the community
- The ways to make all athletes comfortable being their raw authentic selves on the platform
- Ways to improve representation in our sport
Tune in now!
Amy Clark | Ultrarunning Magazine, Growing Female Participation
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Amy Clark is an ultra runner based in Bend, Oregon. She is also the Editor of Ultrarunning Magazine, which celebrates its 40th anniversary this year. The monthly magazine has recurring columns on nutrition, training and strategy, running culture and philosophy, and race reports.
In this episode, Amy and I cover some recurring themes of the show in a new light - we talk how and why the sports growing, how and why female participation in particular is growing, whether the US can handle big, festival-like ultra running events comparable to what we are seeing in Europe, whether the FKT and personal project style of trail running that gained popularity during COVID is here to stay, some thoughts on how to put on a good race, and more. Enjoy!
Eric Senseman | Coconino Cowboys, Trail Running Towns, Sports Philosophy
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On today’s show, we have Eric Senseman. Eric is a professional trail runner for Hoka One One, Rabbit, and Gu Energy. Alongside Jim Walmsley, Tim Freriks, Stephen Kirsch, Jared Hazen, and Cody Reed, Eric is also a member of the Coconino Cowboys, the famous training group based in the American endurance sports Mecca of Flagstaff, AZ. Like previous guests of the pod, one of the things I appreciate about Eric is how willing and excited he is to comment on some of the biggest issues, opportunities, and questions around our sport.
We discuss: the factors required to create the Coconino Cowboys, the similarities and differences of their setup to counterparts like Hoka NAZ Elite in the track and field space, as well the conditions needed to build similar training groups elsewhere in the US. Eric reflects on his strategy of surrounding himself with better runners in order to fast track his ascent in the sport. We talk about the makings of a good trail town, and we cover how media coverage is evolving in our sport and what innovation will look like in the near and long terms.
Enjoy!
Karl Meltzer | UTMB, Utah 100 Miler, Making A Career From Mountain Ultra Trail Running
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On todays show we have Karl Meltzer. Karl is one of the first runners in our sport to truly go pro, specializing early on in his career in the 100 mile event. Since the late 1990s, he's won over 40 races, including at least 1 every year for for the last 19 years - both are records that may never be broken. He’s also the Race Director for the Speedgoat 50k and perhaps most importantly, he’s just a guy you’d wanna have a beer with. He brings so much awesome perspective to the sport.
In this episode, we do some analysis on the American contingent at this year's UTMB, we talk about race directing, we speculate on a potential new 100 mile race in the central Wasatch range, and we reflect on what it takes to make a career out of this sport.
I won’t spoil anything for you, but this was one of my favorite conversations to date. Enjoy!
Jimmy Daly | Social Media, Content Creation, Branding For Trail Runners
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Jimmy Daly joins the podcast to talk about how pro trail runners currently handle social media obligations, what can be improved, how they can measure their ROI to brands they work with, and how those brands can better support athlete content creation efforts. We riff on a constant theme in this show - how to grow the sport of Mountain Ultra Trail Running. And finally, we have a ton of fun going back and forth on some business ideas we'd like to see take shape in our sport.
Chase Parnell | Ultrarunning Media, Competitive Trail Running Landscape
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Chase Parnell joins the podcast to talk about whether this generation of elite ultra runners are as compelling as previous ones, Anton Krupicka's return to the Leadville 100 this month and whether it's the start of a greater comeback tour for one of the legends, the tools at his disposal and his process for providing pre, post, and in-race coverage, the price of being a full time creator in this sport and what's required to make it, and more!
Dylan Bowman | Future Of Trail Running, Pro Athlete Opportunities, Freetrail
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Dylan Bowman joins the podcast to talk abut his decision to go "all-in" on Pyllars, his broadcasting opportunities at Western States and UTMB, the rigors of being a professional athlete, the future of Mountain Ultra Trail Running, and the challenges of being a creator and visionary in our community.
Welcome | A New Trail Running Podcast
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Welcome to the Singletrack, a podcast covering the growth of the mountain ultra trail running scene.
Podcasten Singletrack är skapad av Finn Melanson. Podcastens innehåll och bilderna på den här sidan hämtas med hjälp av det offentliga podcastflödet (RSS).
En liten tjänst av I'm With Friends. Finns även på engelska.