Skincare, Self-Care & Growth: Lessons from Generations

In this thought-provoking episode, we explore the intersection of skincare, self-care, and personal growth. From the importance of SPF and seasonal skincare adjustments to setting boundaries and embracing change, we dive into the lessons learned from each other and across generations. We discuss the brain’s resistance to change, the value of questioning norms, and how stress management plays a crucial role in overall well-being. Whether it’s adapting skincare routines, learning from younger generations, or challenging personal perspectives, this conversation offers insights on growth, resilience, and embracing new seasons in life—both literally and metaphorically.

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