3 Sleep Coaching Techniques Explained

If you’re a parent struggling with difficult naps or nighttime wake ups, and you’ve been looking into sleep coaching methods, you might already be overwhelmed. There are so many versions of strategies, some similar and others wildly different, when it comes to managing your child’s challenging sleep. In this episode, I'll explain some common sleep coaching lingo. But, first, let’s explain mean when we say “sleep coaching”

Episode Mentions
Article via National Library of Medicine: Five-year follow-up of harms and benefits of behavioral infant sleep intervention: randomized trial  — read more HERE

In this episode we've partnered with Obasan
Click HERE to save - We want your kids sleeping great!  Use code HAPPYSLEEPKIDS at checkout and receive a free wool moisture pad when you purchase a kids 6” mattress! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com