Body Confidence and Postpartum Wellness: An Interview with Confidentially Katie about Movement, Exercise and Finding Yourself as a Parent

Today's conversation is with Katie Watkins of Confidentially Katie -  Mom of three, self-love advocate, and true believer in the mental and physical benefits of exercise, her personal mission is to encourage women (especially Moms!) to put themselves on the top of their priority lists. Listen in to hear her story to finding body confidence throughout the journey of postpartum wellness and what led to sharing it all on @confidentiallykatie

We chat about the struggles parents face in making time for their own well-being, both of us having gone through this phase of becoming a parent and losing your own routine and, in some ways, losing what feels like a piece of your identity! What finding yourself looks like, and how important any kind of exercise and movement that you can fit into your lifestyle is to feeling good and making YOU a priority!

Guests
Katie Watkins
@confidentiallykatie
confidentiallykatie.com


Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com