How to Do Self Care (without the village to help us with our kids) with The Honest Mom Libby!

Today on Sleep Cues we have Libby Ward, the creator of @diaryofthehonestmom — a digital creator, speaker, and mental health advocate with a deep commitment to changing the motherhood narrative and breaking cycles of trauma. Every week, Libby’s content reaches millions of women around the world.

Libby talks about hard things she is so real and of course, honest about it. Among topics like mom guilt, default parenting, boundary setting... Libby focuses really closely on the topic and importance of Self Care. She is real and honest about the fact that we don't all have a village, so how do we do self care without a village to help us with our kids? That's what we're talking about today!

FOLLOW @diaryofanhonestmom
VISIT diaryofanhonestmom.com

In this episode we've partnered with Obasan
Click HERE to save - We want your family sleeping great!  Use code HAPPYSLEEP  at checkout and receive a free wool moisture pad when you purchase a crib mattress! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com