Managing Anxiety Around Baby’s Seep with Zara from The Couples Couch

Today's episode we welcome Zara Arshad, MSc, RP, PMH-C —  Founder of My Ottawa Therapist and author of Stronger Together: A Couple’s Guide to Navigating Your Relationship After Baby.  As a registered psychotherapist and a certified perinatal mental health specialist, Zara works with individuals and couples facing a myriad of challenges.

In this episode we dive Zara's top tips around managing anxiety around baby's sleep!

FOLLOW @the.couples.couch
VISIT myottawatherapist.com

In this episode we've partnered with Obasan
Click HERE to save - Use code HAPPYSLEEPADULT at checkout to get $80 off a queensized shredded rubber pillow for Mom or Dad! Head to obasan.com / obasan.ca and get great sleep started!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com