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Sleep Cues: The Everything Parenting Podcast

Nutrition, Exercise, Stress Management and Sleep with Dr. Valerie Hertzog

27 min•21 januari 2025

As parents it can be so easy to put the things that are best for you at the bottom of the to-do list! Today's episode we have Dr. Valerie Hertzog — A Medical Doctor & Wellness Coach who helps busy stressed out women reclaim control of their health. In this episode, we discuss the areas of nutrition, exercise, stress management and sleep as parents!

FOLLOW @dr.valerie.hertzog
VISIT valeriehertzog.com
Link to Free Health Assessment HERE

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

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Sleep Cues: The Everything Parenting Podcast med Erin Junker - The Happy Sleep Company finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.