Affirmations to Quiet Anxiety Before Bed

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Settle yourself into bed,

Feel the support beneath you,

The warmth around you,

The comfort of this moment.

PAUSE

Take in a slow breath,

Filling your lungs completely.

Hold it gently at the top.

And then exhale,

Letting everything soften.

PAUSE

Another slow inhale,

Gathering the day.

And a long exhale,

Releasing it all.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

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Namaste, Beautiful,

💗Katie

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