Asleep In 5 Minutes

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Close your eyes, dear one,

And lay your head down to rest. 

The night is here to soothe you,

So relax deeply,

And let yourself be blessed.

So settle in now,

Ready to embrace sweet sleep,

Letting your breath calm you down,

And pull you into the deep.

PAUSE…

Let your body melt,

Your face,

Your shoulders,

Your chest.

Let every limp get heavier, 

And release anything that feels stressed.

PAUSE…

If anything feels heavy,

If thoughts are floating around,

Breathe them out with every exhale,

And then come back to this soothing sound.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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