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Sleep Meditation for Women
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Hello From Katie đź’“ - Mental Health Awareness Month + What to Do in Low Moments

12 min•1 maj 2024

Hey, it's Katie, and today, I'm here to say hello and give you a little update. 


It's May 1st today, which means we're stepping into Mental Health Awareness Month.  


What have you been doing to be kind to your mind lately?  


On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  


I'm also sharing the two things that are working really well for my mental health lately!


And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  


Namaste, Beautiful, 


Katie 

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Fler avsnitt av Sleep Meditation for Women

Visa alla avsnitt av Sleep Meditation for Women
10 Hour Sleep Affirmations ✨ Peaceful Sleep All Night Long
•10 tim 2 min
Sleep Meditation 🌅 Sleep Deeply & Wake Refreshed Tomorrow
•17 min
3 Hour Sleep Meditation đź’™ Melt Away Sadness & Rest Peacefully
•3 tim 2 min
Prosperity Sleep Meditation đź’° Attract Abundance While You Sleep
•20 min
3 Hour Sleep Meditation ✨ Connect to the Divine While You Sleep
•3 tim 2 min
AD FREE BONUS: 10 Hour Sleep Meditation 🌙 Cleanse the Energy of the Day
•10 tim
Sleep Meditation ❄️ Glide Across a Frozen Lake into Stillness
•13 min
Sleep Meditation 🌉 Cross the Secret Bridge to Serenity
•14 min
8 Hour Guided Sleep Meditation ✨ Deep Healing in the Light
•8 tim 2 min
Sleep Meditation 🤍 Gentle Self-Forgiveness & Inner Peace
•15 min

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