I Am Safe: Affirmations to Release Tension and Sleep Deeply

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Take a long, deep cleansing breath.

PAUSE…

Let the day fall off your shoulders.

PAUSE...

Loosen your grip.

On the to-do list.

On the unspoken worries.

On the background hum of unease that’s been quietly living in your body.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

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Namaste, Beautiful,

💗Katie

💗💗💗

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