Let the Mind Unwind Sleep Meditation

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The day is done.

And now is the time for release.

PAUSE

So allow yourself to be here.

In your bed.

In your breath.

In your body.

PAUSE

Let your head rest a little heavier into the pillow…

Let your jaw loosen.

Let your eyes soften behind the lids.

And just…

let the mind begin to unwind.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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