Meditation: Be Kind to Yourself Tonight 💗

Relax into your bed, beautiful.

You deserve its tenderness.

Because no matter what happened today,

Or how you feel,

It’s time to be kind to yourself,

And wrap yourself in the blankets of deep self-love.

JOURNAL PROMPTS:

Before Bed

1. How have you been unkind to yourself today?
2. Write down any kind words you’d like to tell yourself right now.

In the Morning

1. What are 3 ways you can show yourself kindness today?

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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