Meditation: Deep Healing Sleep Meditation

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Come with me tonight as you invite healing into your body, mind and soul. 

As you release yourself and relax into the pools of deep healing sleep.

JOURNAL PROMPTS:

Before Bed:

1. Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.
2. Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight. 

In the Morning:

1. How do you feel this morning? 
2. What do you need to give yourself today?

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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