Meditation for Focus

Did you know there's MAGIC in your Meditation Practice?

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Maybe that energy is frantic and fast and impatient. 

Maybe that energy is tired and slow. Close your eyes now, 

And bring yourself inside. 

Connect with your breath,

And let it slow you down. 

PAUSE

Ease into its circular rhythm, 

In, 

And out,

Letting each inhale come a little deeper,

And each exhale flow a little longer.

PAUSE

Imagine every breath in is gathering up

All those tasks and thoughts crowding your mind,

All that frenetic energy bouncing around,

Clearing your body,

Clearing your mind. 

Imagine that every breath out takes those

Thoughts, extracts them from you,

And releases them into the air around you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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