Meditation: It's All In Your Head

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Breathe…

And relax.

Breathe…

And let go.

Breathe…

And and lay back,

Breathe…

Deep and slow. 

LONG PAUSE…

It’s all in your head,

This life that is yours,

Each thought has created what’s here. 

It’s all in your head,

The solutions and cures,

The possibilities, limitations and fears. 

PAUSE…

If you can embrace, 

The power of your thoughts,

And know that you are the one, 

Who gets to decide, 

What stays and what goes,

The game of life can be fun. 

LONG PAUSE…

Just imagine the joy,

That awaits here for you,

When you get that you are in charge.

Imagine the freedom,

Of living your truth,

What’s possible begins to enlarge.

PAUSE…

Accepting this truth,

Means knowing yourself,

Being honest with what you find,

As you go exploring, 

Your thoughts and your beliefs,

And all those scripts in your mind. 

PAUSE…

It takes great care,

Humility and grace,

To sift through thoughts in your head.

Forgive yourself now,

For the ones that have hurt,

You can choose kind ones instead. 

PAUSE…

The more that you practice, 

Dissolving the thoughts, 

That don’t align with your dreams.

The more space you make,

For thoughts that create, 

That blossom, give life, and beam.

LONG PAUSE…

It’s all in your head,

This life that is yours,

Each thought will create what you see.

It’s all in your head,

So do the hard work, 

Of creating thoughts that bring glee. 

PAUSE…

So what do you want,

Apart from the scripts,

That others have imparted on you?

What do you want?

It’s all here, you see,

Go within and discover what’s true. 

PAUSE…

As you embrace, 

The power of your thoughts,

You know that you are the one, 

Who gets to decide, 

What stays and what goes,

Oh, this life is quite fun. 

Namaste, Beautiful

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