Sveriges mest populÀra poddar
Sleep Meditation for Women
Mental hÀlsaHÀlsa och motion

Meditation: Let Go of Anxiety, Worry and Fear 💗

34 min‱16 juni 2022

Come to your pillow tonight, sweet one,

And give it all to the night.

The anxieties, the worries, the fears


Gather them all up,

And let them go.

So you can drift off peacefully into the tranquil night.

JOURNAL PROMPTS:

Before Bed

  1. Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here.  What’s going on?
  2. What do you have control over right now?  What do you not have control over?

In the Morning

  1. How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds.

😮😮😮

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

đŸ„°đŸ„°đŸ„°

Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

--- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt av Sleep Meditation for Women

Visa alla avsnitt av Sleep Meditation for Women
Prosperity Sleep Meditation 💰 Attract Abundance While You Sleep
‱20 min
3 Hour Sleep Meditation ✹ Connect to the Divine While You Sleep
‱3 tim 2 min
AD FREE BONUS: 10 Hour Sleep Meditation 🌙 Cleanse the Energy of the Day
‱10 tim
Sleep Meditation ❄ Glide Across a Frozen Lake into Stillness
‱13 min
Sleep Meditation 🌉 Cross the Secret Bridge to Serenity
‱14 min
8 Hour Guided Sleep Meditation ✹ Deep Healing in the Light
‱8 tim 2 min
Sleep Meditation đŸ€ Gentle Self-Forgiveness & Inner Peace
‱15 min
3 Hour Sleep Meditation ⚡ Relax Into Sleep After a High-Energy Day
‱3 tim 2 min
Sleep Meditation đŸ€ Healing Rest When You're Sick
‱18 min
3 Hour Ocean Sleep Sounds 🌊 Fall Asleep to Gentle Ocean Waves
‱3 tim 2 min

Sleep Meditation for Women med Sleep Meditation finns tillgÀnglig pÄ flera plattformar. Informationen pÄ denna sida kommer frÄn offentliga podd-flöden.