Meditation: Slow Down Tonight 😴

The pace of the day,

Is full of speed,

Tasks, emotions and plans.

So shift from the movement.

Shift from the to-do’s,

And surrender to the moment at hand.

JOURNAL PROMPTS:

Before Bed

1. What was 1 thing that was great about your day?
2. What works for you to slow down?

In the Morning

1. What is your number 1 priority today?
2. How can you take time to slow down today?

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created just for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast 

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

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