Meditation: Wiped Out 😴

When all of you is spent,

When nothing is left in your tank.

When one more thing might make you crack.

Find solace in your bed,

Letting her blankets hug you tight.

Then allow yourself to let go as you lie on your back.

JOURNAL PROMPTS:

Before Bed

1. What was the best part of your day?
2. What is one thing you’re grateful for?

In the Morning

1. What’s one thing you can do today to fill you with energy?

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

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