Nighttime Body Scan Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗

Did you know there's MAGIC in your Meditation Practice?

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Close your eyes, 

And invite your body to settle.

Breathe deeply.

PAUSE…

The nighttime has come, 

And your body is ready for deep rest.

Notice its warmth, 

Its desire to slow down. 

PAUSE…

Breathe…

Even, steady breaths.

Naturally, 

Steadily,

Slowly.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want!

Namaste, Beautiful,

💗Katie

💗💗💗

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