Recovery Mode Sleep Meditation

Did you know there's MAGIC in your Meditation Practice?

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Lay your head down softly,

And let your body melt. 

PAUSE…

Ease into comfort,

Allowing yourself to move and adjust,

Stretch and contract,

Until you find your favorite sleeping position.

PAUSE…

Now breathe,

Deeply and fully,

Telling your body and your mind,

That it’s time to rest. 

And as you exhale, 

Imagine sinking further into your bed,

And deeper into comfort.

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I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at [email protected] to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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