Stress Relief Sleep Meditation 😌

Close your eyes gently,

As you lay your head down,

The day has come to an end.

Soften your face slowly,

And feel yourself melt,

Into sleep, it’s time to descend.

The hurricane of thoughts,

That swirls around your head,

Worrying and stressing so much.

Watch it from afar,

And release from its grip,

Surrender to the night’s healing touch.

There’s nothing you can do,

With the worries in your mind,

All they are causing is stress.

So breath them all out,

And just be here now,

Relief is yours to possess.

JOURNAL PROMPTS:

Before Bed

1. Write down everything you’re stressed about.  Then, crumble up the paper and throw it away.
2. What was one great thing that happened today?
3. Who is one person you’re grateful for and why?

In the Morning

1. What makes you feel joyful? What puts a smile on your face?
2. How can you bring a smile to someone else today?

😴😴😴

Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💗💗💗

Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you!  Learn more by clicking here --> https://womensmeditationnetwork.com/premium

🥰🥰🥰

Download your FREE SLEEP COMPANION!  It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.  You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Meditation for Women - https://womensmeditationnetwork.com/podcast

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

Learn more about your ad choices. Visit megaphone.fm/adchoices